Iresiphi ye-carb ephansi idume kakhulu, yize kubiza.
Njengoba kwabaningi isidlo esithandekayo abantu be-carb ephansi abangafuni ukuyeka, sikwenzele inguqulo eyenziwe lula yeresiphi yethu ye-tart. Kukhona izithako ezimbalwa, kepha akumnandi kangako!
Lapha sithatha imbewu yefilakisi ukuhlanganisa amafutha enempilo nefenisi enhliziyo. Inani lama-carbohydrate e-Tarta Flambe lincane, futhi ngenxa yesisekelo se-carb ephansi, ungakujabulela ukudla kwakho kwakusihlwa (cishe) ngaphandle kwama-carbohydrate 🙂
Manje sikufisela isikhathi esihle. Izithombe ezinhle kakhulu, u-Andy noDiana.
Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi.
Izithako
- 200 g ukhilimu omuncu, uma ufisa ngamakhambi;
- I-100 g eluhlaza obhemayo obhemayo ngo-cubes;
- I-50 g yembewu yefilakisi echobozekile;
- 50 g ama-alimondi omhlabathi;
- I-50 g ushizi we-grated ushizi;
- I-50 g leeks;
- 1/4 isipuni se-baking soda;
- 1 isipuni seviniga yebhalsamu;
- Amaqanda ama-2
- Ikhanda le-anyanisi eli-1;
- 1 isipuni samafutha omnqumo;
- 1 isipuni oregano;
- usawoti kanye nopelepele.
Inani lezithako zale iresiphi ephansi ye-carb elise-2 servings. Isikhathi sokupheka yimizuzu engu-15. Isikhathi sokubhaka sithatha imizuzu engama-35- 40.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 258 | 1082 | 3.0 g | 21.9 g | 11.0 g |
Iresiphi yevidiyo
Indlela yokupheka
1.
Hlukanisa iprotheni yeqanda elilodwa ku-yolk bese ubeka i-yolk eceleni ukuze kamuva uyisebenzise ungqimba olungaphezulu. Iprotheni yeBeat, iqanda lonke, uviniga webhalsamu kanye namafutha omnqumo ngesipele sikasawoti. Hlanganisa i-flaxseed, ama-alimondi asemhlabathini, ushukela ne-oregano bese ufaka engxube yeqanda. Bopha inhlama efanayo.
2.
Preheat kuhhavini uye ku-180 ° C (kumodi yokukhanya). Faka umugqa ophansi wokubumba okuqhekekile (Ø 26 cm) ngephepha lokubhaka bese usabalalisa inhlama ehlanganisiwe kuyo. Bese ufafaza ushizi we-Emmental ushizi phezulu. Bhaka isisekelo se-tart imizuzu engu-15 ukuya kwengama-20.
3.
Geza leek bese uthathe izindandatho. Cwecwa u-anyanisi bese usika izindandatho. Hlanganisa isikhupha seqanda no-ukhilimu omuncu.
4.
Susa isisekelo sethayile kuhhavini, uthele kuyo ingxube yekhilimu omuncu nge-yolk bese usabalalisa ngokulinganayo. Bese ulala ngaphezulu kwe-ham ebunjiwe ebunjiwe, izindandatho zika-anyanisi kanye namaliki. Beka i-tart kuhhavini eminye imizuzu engama-20. Bonela iphango.
Ready tart flambe
