Ukhilimu we-limette - isiphuzo esiqabulayo

Uyakwazi lokhu? Emazingeni okushisa angaphezu kwama-30 degrees, abantu abaningi baphelelwa yinhliziyo. Udla okuncane futhi ufuna into eyodwa - hlala echibini nesiphuzo esibandayo. Okungenani kokuphindaphindwa kwethu.

Siyajabula ukukunikeza isidlo esiqabulayo, esiphansi se-carb ehlobo. Uma ufuna, ungakudla isidlo sasekuseni.

Le ukhilimu ilula kakhulu futhi imnandi. Ukulungiselela kuthatha isikhathi eside kunokujwayelekile, kepha lapho uzwa lokhu kunambitheka kwemilingo, uzokhohlwa ngazo zonke izinkinga. Siyathembisa!

Sifisela wena impumelelo ekuphekeni.

Izithako

• Amaqanda ama-2
• I-1 limet;
• Amashidi ama-2 we-gelatin;
• Amagremu ayi-100 ekhilimu eshayiwe;
• 4 wezipuni ze-eryologist.

Izithako zenzelwe ama-2 servings of ukhilimu ophansi we-carb. Ukulungiselela kuthatha imizuzu engama-30. Ngemuva kwalokho uzodinga ukulinda amanye amahora angu-2.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.

Ukupheka

1. Kufanele uqale ubambe amashidi we-gelatin emanzini abandayo cishe imizuzu emi-5.
2. Lapho i-gelatin isigcwalisiwe, thatha isitsha esincane, yephula amaqanda amabili bese uhlukanisa abamhlophe beqanda ne-yolks.
3. Bese ugeza i-limestone bese uhlikihla ikhasi kwi-grater enhle. I-Zest izosetshenziselwa umhlobiso ngokuhamba kwesikhathi. Ungakheqa lesi sinyathelo ngesinyathelo.
4. Sika i-limet zibe izingxenye ezi-2 ngommese obukhali, hlikihla ujusi bese ubeka eceleni.
5. Susa i-gelatin emanzini, uyisonge bese uyibeka epanini encane. Ukushisa ngokwemiyalo. IGelatin kufanele ichithe kancane.
   

   Ukunakwa: i-sheet gelatin akufanele ibilise!

6. Shaya abamhlophe beqanda nge-1 isipuni se-erythritis. Bese uxuba ukhilimu ophehliwe nge-erythritol.
7. Kwindebe yesithathu, hlanganisa isikhuphasha seqanda nezipuni ezi-2 ze-erythritol kuze kube Foam bese ufaka ujusi we-limet.
8. Ngalesi sikhathi, i-sheet gelatin kufanele ibe uketshezi. Hlanganisa isikhuphasha seqanda nejusi likalamula ku-gelatin. Hlanganisa ngobumnene. Lapho isisindo seligqinsiwe kancane, hlanganisa ukhilimu ophehliwe olungiselelwe kanye nabelungu beqanda.
9. Faka ukhilimu ophansi we-carb ezingilazini ezimbili, uhlobise ngokhilimu we-lime bese uqeda isobho esiqandisini amahora ama-2.