Ngokudla kwe-carb ephansi, awufuni ukudela izinto zakho ozithandayo namaswidi. Yingakho sivele senzele izindlela zokuphekela ezimbalwa zokuphatha i-carb ephansi 🙂
Kodwa-ke, okuvame ukukhangiswa njengokuphilayo, ama-muesli noma ama-nati weswidi kufanele ahlukaniswe njengamaswidi, ngoba ngaphandle kwezithako ezinempilo ezinjengentuthane nembewu, zona, ngeshwa, zivame ukuba noshukela omningi, isiraphu kashukela nokunye okunjalo.
Ngasikhathi sinye, zisebenza ngendlela emangalisayo, ngoba kulula kakhulu ukuthatha ibha elincane nawe. Zilungele njenge-snack esheshayo, futhi hhayi kuphela endleleni, kodwa nasekhaya lapho umuzwa omncane wendlala uza.
Ngamafuphi, isikhathi sesifikile sokuba imigoqo emincane ye-muesli ibe yenguqulo ye-carb ephansi. Imigoqo yethu ephansi ye-carb ye-almond-nati ingucrispy kakhulu futhi imanziswa ushokoledi. Uzokuthokozela lawa maswidi amnandi anoshukela, acwebile kanye noshokoledi 😀
Manje sikufisela isikhathi esihle. Izithombe ezinhle kakhulu, u-Andy noDiana.
Izithako
- I-80 g ye-erythritol;
- I-80 g yezinaliti ze-alimondi;
- Ama-60 g wekhwebu le-walnut;
- Izicubu ezingama-30 g ze-hazelnut;
- 30 g ukhukhunathi;
- I-80 g ye-chocolate 90%.
Inani lezithako zaleresiphi ephansi ye-carb lanele emabhaleni ayi-10.
Kuthatha imizuzu emi-5 ukulungisa izithako. Faka kubo cishe imizuzu engama-20 ukupheka futhi cishe imizuzu engama-60 ukuphola.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 483 | 2019 | 7.2 g | 44.3 g | 11.8 g |
Iresiphi yevidiyo
Indlela yokupheka
Izithako
1.
Amabha we-muesli we-carb ephansi aphekwe ngokushesha okukhulu. Sika zonke izithako, usike i-walnut ngokubheka ngommese obukhali. Ukugaya ama-coarse kufanelekile uqobo lwayo - izingcezu zamantongomane kufanele zithambe, kepha noma kunjalo akufanele kube ngamakhaza aphelele.
2.
Beka imbiza esitofu bese ushisa i-erythritol phezu kokushisa okuphakathi kuze kube yilapho incibilika. Manje faka izinaliti ze-alimondi, ama-walnuts ahlanganisiwe kanye nama-hazelnuts asikiwe. Fry ama-alimondi namantongomane, uwashukumise ngezikhathi ezithile kuze kube yilapho izinkontilezo ziba nsundu wegolide kanye nephunga elimnandi. Qiniseka ukuthi izinga lokushisa aliphezulu kakhulu futhi akukho okushayo.
Ekupheleni, engeza amakhukhunathi kakhukhunathi bese ususa ipanini esitofini.
3.
Spread iphepha lokubhaka engaphezulu komsebenzi bese unyakazisa ingxube ye-almond-nut kuwo ngokushesha ngemuva kokuthosa. Usebenzisa isipuni, usabalalise ngokulinganayo le ngxube ephepheni ukuze ubukhulu bume ngomunwe. Sisonge ngaphezulu nangezinhlangothi ephepheni lokubhaka bese usikaza kuze kutholakale ungqimba lwe-almond-nut oluxhunywe ngokufana.
Yenza ungqimba lwenhlanganisela ye-almond-nati
Ukuqapha, isisindo siyashisa. Sebenzisa ithawula ekhishini uma kunesidingo. Ngemuva kwalokho, vumela umxube we-nati uphole ngokuphelele.
4.
Faka ushokoledi esitsheni esincane, ubeke isitsha ebhodweni lamanzi bese ushiya ushokoledi kubhavu wamanzi ukuncibilika kancane, uvuse ngezikhathi ezithile.
Cibilikisa ushokoledi kubhavu wamanzi
Thela cishe wezipuni ezi-2 zikashokholethi owuketshezi ungqimba lwe-almond-nati, usabalalise ngokulinganayo kuwo. Bese uyipholise, ehamba phambili esiqandisini.
Thela ushokoledi
5.
Ngommese obukhali, usike ipuleti libe izicucu. Ubumnandi bumangalisa kakhulu kangangokuba ungqimba luqhekeka lube izingcezu ezingalingani phakathi.
Sika ungqimba ube yizicucu
6.
Faka kancane ushokolethi osele, uguqule izingcezu bese uthele kahle ohlangothini olungafakwanga ngoshokoledi.
Ukuhlobisa amabha nge-chocolate
Zigcine efrijini isikhashana kuze kube yilapho ziqina futhi imigoqo epholile ye-carb ephansi isilungile. Bonela iphango.
Amabha we-almond-nati - okumnandi, crispy futhi ushokoledi
