Namuhla sikunikeza ukupheka isinkwa se-carb ephansi ngembewu yejongilanga, okulungele isidlo sasekuseni. Ingadliwa nge-jam eyenziwe ekhaya noma okunye ukusakazeka.
Vele, ungasidla lesi sinkwa kusihlwa ngesidlo sakusihlwa noma usidle.
Izithako
- Amagremu ayi-150 yoghur yamaGreek;
- Amagremu angama-250 kafulawa we-alimondi;
- Amagremu ayi-100 wembewu yelanga;
- Amagremu ayi-100 wembewu yefilakisi echobozekile;
- Amagremu angama-50 ebhotela;
- Amagremu ayi-10 wegamu;
- Amaqanda ayi-6;
- 1/2 isipuni sikasawoti.
Izithako zezingcezu eziyi-15. Isikhathi sokulungiselela sithatha imizuzu eyi-10, isikhathi sokubhaka imizuzu engama-40.
Inani lamandla
Okuqukethwe kwekhalori kubalwa nge-100 g yomkhiqizo osuqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 374 | 1562 | 3.1 g | 31.8 g | 15,3 g |
Ukupheka
1.
Okokuqala kufanele ubhake ngaphambili kuhhavini abe ngama-degree angama-175 (imodi yokufaka).
Manje hlanganisa amaqanda, iyogathi yamaGreek kanye nebhotela esitsheni esikhulu kuze kube bushelelezi. Ungashisa uwoyela ku-microwave ukuze ixubeke kangcono.
2.
Hlanganisa ufulawa we-alimondi, imbewu yefilakisi, imbewu yotshilanga, gum gaz kanye nesoda endishini ehlukile.
Kancane kancane uthele izithako ezomile kwingxube yeyogathi namaqanda ukuze inhlama ingenzi izigaxa. Uma ufuna, ungangeza amantongomane noma imbewu ngaphandle kwezimbewu zikabhekilanga.
3.
Manje faka inhlama ekubunjweni okukhethile bese ubhaka imizuzu engama-40. Ngemuva kokubhaka, kunconywa ukupholisa isinkwa kancane. Ngemuva kwalokho ngeke kube manzi kangako.
Uma une-toaster, ungasika isinkwa sibe izingcezu ezincanyana bese uthambisa okuncane kubhasikidi. Kuzovela okumnandi ngempela! Jabulela isidlo sakho!
