Umbhoshongo wepancake

Isici esiyingqayizivele sale iresiphi yizinhlobonhlobo zayo ezimangazayo. Ama-pancake angaba amnandi noma abe yinhliziyo, angabhebhetheka nanoma yini - konke kulingana nesifiso sakho.

Isitsha siphelele kunoma yisiphi isikhathi sosuku. Isidlo sasekuseni - ama-pancake amnandi, isidlo sasemini noma kusihlwa - enenhliziyo njengesidleke. Kulomcimbi, sincoma ukuthi nakanjani uzame iresiphi yethu ye-carb ephansi enemifino eminingi!

Izithako

• Amaqanda ayi-6;
• UCelery, u-0.15 kg .;
• Izaqathi, 0,1 kg .;
• I-pepper emnandi noshizi we-Emmental ushizi, ama-0,2 kg ngamunye .;
• Utamatisi o-peeled (1 can), 0,25 kg .;
• Iyogathi yamaGreek, 0,15 kg .;
• Ufulawa kakhukhunathi, 20 gr .;
• Husk yembewu ye-psyllium, 15 gr .;
• Amafutha kakhukhunathi kanye ne-oregano, isipuni 1 esisodwa;
• I-Paprika, isipuni esisodwa;
• Usawoti kanye nopelepele ukunambitha.

Inani lezithako ezinikezwe ama-servings angu-4

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Iresiphi yevidiyo

Izinyathelo zokupheka

1. Okokuqala udinga ukuhlunga imifino. Cwilisa izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi, uthathe ama-cubes amancane. Geza upelepele omnandi, uhlukanise isiqu nembewu bese usika kube ama-cubes amancane.

2. Thela uwoyela kakhukhunathi epanini bese gazinga izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi, uvuse ngezikhathi ezithile. Faka i-pepper emnandi ngemuva kwesikhathi bese ukhipha ingxube yemifino ngaphezulu.

3. Faka utamatisi othosiwe ngejusi kusisindo kusuka esigabeni 2, usabalalise ngokulinganayo epanini. Imifino yesizini ephethe i-paprika, i-oregano, usawoti kanye nopelepele ukunambitha. Hlanganisa zonke izithako kahle bese uziyekela ukubilisa.

Lapho imifino ifinyelela ukulungela, isuse emlilweni.

4. Manje sekuyithuba lama-pancake uqobo. Hlikihla amaqanda esitsheni esikhulu, engeza iyogathi yamaGreek, husk yembewu ye-psyllium nefulawa kakhukhunathi, usebenzisa i-mixer yesandla, ulethe izithako enhlokweni efanayo. Govuza ushizi we-Emmental ngaphansi kwenhlama ngesipuni.

5. Thatha ipani yokuthosa ngokunamathela okunganamatheli bese uthele izithako ezigcwele ezi-2-3 zenhlama ye-pancake kuyo. Bhaka ezinhlangothini zombili kuze kube nsundu wegolide. Ukuhlolwa kufanele kube kwenele ama-pancake ama-4.

6. Beka i-pancake epanini, ubeke imifino ngaphezulu (cishe ingxenye eyodwa kwezintathu yenani labo eliphelele) bese enye ipenki, njll. Ngakho-ke sithola umbhoshongo we-pancake ophansi.

7. Sika indishi ibe yizicucu, njengekhekhe. Isifiso sokudla!