Kunezinhlanzi eziningi enyakatho, kungani ungazipheki. Inempilo futhi inambitheka impela. Sithemba ukuthi awunandaba. Futhi uma ufaka isoso elihle, khona-ke sithola iresiphi enhle kakhulu yokuqukethwe okuphansi kwe-carb. Sifisela wena impumelelo ekuphekeni!
Izithako
- Amagremu angama-400 e-fillet yezinhlanzi oyithandayo;
- 2 wezipuni ze-hayer ebukhali;
- 2 wezipuni lwesinaphi;
- 3 wezipuni zefulawa kakhukhunathi;
- 1 isipuni sefulawa yefilakisi;
- 4 amabhantshi kagalikhi;
- 2 anyanisi;
- Amagremu angama-50 amakhambi ase-Italy;
- 1 isanqante;
- Amagremu ayi-150 yogurt emi-3.5%;
- okokuzikhethela;
- 1 isipuni se-psyllium husk;
- Amaqanda ama-2
- uwoyela kakhukhunathi wokuthosa.
Izithako ezenzelwe ama-meatballs ayi-6. Ukulungiselela kuthatha imizuzu eyi-15.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 79 | 330 | 4.6 g | 3.4 g | 7.8 g |
Ukupheka
1.
Ngaphambi kokuthi uqale ukupheka, qiniseka ukuthi i-filet isilungele ukupheka. Ngakho-ke, uma uthenge i-filet eqandisiwe, yinciphise kusengaphambili.
2.
Geza izaqathe, ikhasi bese uthathe ama-cubes amancane. Uma ufisa, ungasebenzisa iprosesa yokudla.
Qoba izaqathe
3.
I-anyanisi negalikhi kudingeka futhi ukuthi inqunywe. Kusetshenziswa ama-clove amabili egalikhi kanye no-anyanisi owodwa inyama eyosiwe, amanye ama-clove amabili kanye no-anyanisi owodwa wesoso.
4.
Manje thatha isipani esincane, usishise ngamafutha amancane kakhukhunathi phezu kokushisa okuphakathi bese unquma u-anyanisi, ugarliki kanye nezaqathi kancane. Fry izaqathe kuqala, bese ufaka u-anyanisi negalikhi (umehluko wesikhathi sokupheka). Faka imifino ethosiwe epuletini bese ubeka eceleni.
5.
Sika i-fillet yezinhlanzi ibe yizicucu ezincane, bese usika ngokuhlanganiswa.
6.
Uma ufuna imifino inqunywe ibe mncane kakhulu, engeza kuyo inyama egayiwe bese usika futhi.
7.
Faka amaqanda, isipuni se-psyllium husk kanye namakhambi ase-Italy kusisindo nenhlanzi uhlanganise.
8.
IForemeat idinga ukuma isikhashana ukuze i-husk ye-plantain yenze umsebenzi wayo. Sincoma ukulinda imizuzu eyi-10.
9.
Lapho sekudlule imizuzu eyi-10, ungangeza ufulawa kakhukhunathi nefulawa yefilakisi. Ukugxila kuzoba mnene ngokwengeziwe. Isikhathi sokosa inyama ngopelepele we-cayenne, usawoti kanye nopelepele omnyama.
Inhlama elungele ama-cutlets
10.
Ngenkathi i-psyllium husk igcona, ungenza usoso. Lokhu kushesha kakhulu. Thatha isitsha esincane, engeza iyogathi, ezimbili wezipuni lwesinaphi nenani elilinganayo le-horseradish.
11.
Qiniseka ukuthi wengeza ugarliki osele no-anyanisi. Faka i-sweetener yokuzikhethela kwakho uma uthanda. Uma kunesidingo, pepper nosawoti ukunambitha.
Isoso elilungele
12.
Ngemuva kokuthi isoso selilungile, buyela enyameni egayiwe. Preheat epanini phezu kokushisa okuphakathi bese uxubha ngoyela omncane kakhukhunathi.
13.
Yenza amakhekhe ezinhlanzi angama-5-6 nesosi kuze kube nsundu yegolide ezinhlangothini zombili. Khonza ama-meatballs ezinhlanzi ngesoso. Jabulela isidlo sakho!
Sika ama-cutlets ngaphambi kokuthosa
