Tea isiphuzo esithandwa ngabaningi. Itiye eliluhlaza lizisungule njengesiphuzo esimnandi nesinempilo. Ikhule emazweni aseJapan, eNdiya, eChina naseNingizimu Melika amakhulu amaningi eminyaka.
Izici ezinhle zigcinwa ngenxa yesikhathi sokomisa esincishisiwe nesokucubungula. Lokhu yikho okuhlukanisa phakathi kwabamnyama nezinye izinhlobo zetiye. Imvamisa, lapho ibuzwa yingcweti ukuthi yiliphi itiye elehlisela umfutho wegazi, umuntu angazizwa ephendula ngokuthi yizinhlobo eziphuza utshwala ezingakwenza lokhu.
Umuntu osebenzisa itiye eliluhlaza uzothola ama-amino acid athinta impilo yonke; yonke insimbi yezokumbiwa phansi; i-pectin; i-alkaloid; i-carotenoid; i-catechin; i-tannin; ama-antioxidants; i-thein (ithuthukisa ukusebenza); amavithamini ayinkimbinkimbi.
Kanye netiye leli, amavithamini C amaningi angena emzimbeni kunokutholakala kulamula. Abanye ochwepheshe baphendula ngokuthi itiye eliluhlaza linciphisa izibalo zengcindezi, kanti abanye - okuphambene nalokho. Itiye elinjalo linempahla engeke ishiye noma ngubani engenandaba. Kunconywa ochwepheshe ngoba:
- Inezakhiwo eziqinisayo.
- Yenza izindonga ze-vascular elastic.
- Kuzosiza ukwehlisa isisindo. Inomphumela ovuthayo wamafutha.
- Isheshisa imetabolism.
- Inikeza izinsini namazinyo anempilo.
- Kuvimbela izifo ze-oncological.
- Isebenzisa izinqubo zokuqonda.
- Ithuthukisa umsebenzi wezengqondo.
- Ivimbela i-thrombosis.
- Yehlisa ushukela wegazi.
- Isusa i-cholesterol eyeqile.
- Inika amandla.
- Kumnandi.
- Yehlisa ukulimala kwemisebe.
- Kuthuthukisa isimo sesikhumba.
- Ikhuthaza inqubo yokuvuselela ngokushesha.
Izakhiwo zalo azivumeli ukuthi zisetshenziswe ngesikhathi sokukhulelwa, ukuqhekeka kwezinzwa, kanye nezilonda kanye nezifo ze-vascular. Ukushisa okuphezulu kubuye kube ne-contraindication, ngenxa yento efaka isandla ekwandeni kwayo okwengeziwe. Izinzuzo zesiphuzo ziyaqapheleka kubantu kanye nasekwelapheni kwendabuko. Ngezifo eziningi, kuyadingeka ukuhlanza umzimba. Uhlu lwezimpawu zalo luvuselelwa futhi lusazofundwa. Ngosizo lwayo, ungathuthukisa umsebenzi womzimba wonke, uvikele izifo eziningi.
Ukwakheka kwetiyi kukuvumela ukuthi ube nomthelela omuhle empilweni yabantu.
Izinto eziningi ezitholakala emaqabungeni zingavimbela ukulimala kweseli.
Ukuphuza itiye kusiza ekuhlanzeni igazi lama-free radicals.
Izici eziwusizo zibangelwa ukuba khona kwe:
- ama-tannins avusa inhliziyo nemithambo yegazi;
- ama-alkaloid anciphisa imithambo yegazi;
- ama-amino acid nama-enzyme;
- amavithamini izakhiwo;
- ukulandelela izinto;
Lapho ubuzwa, itiye eliluhlaza likhuphuka noma yehlise umfutho wegazi, ngokuqinisekile kunzima ukuphendula. Ukucindezela kwe-arterial kwengcindezi ye-intracranial akukwazi ukuxhomekeka eweni elilodwa. I-Hypertension iyingozi ekwakhekeni kwama-cholesterol plaque, anomthelela ekuqhekekeni kwemithambo yegazi nokwakheka kwezinqe zegazi.
Izingozi ziyanda, ikakhulukazi ngesifo esinegazi. Uma uphuza itiye, ukusakazeka okuqhubekayo kwalesi sifo kuzophela futhi ukuvuvukala kudambiswe, izinga lokushaya kwenhliziyo liyokwehla. Izinto eziqukethwe kulesiphuzo ziyakwazi ukususa izinto eziyingozi ezisongela inhliziyo nemithambo yegazi. Izimo zinamakhono okunciphisa igazi. Amandla ayo wokugaya ayalingana nemithi ethile, ngakho-ke kungaba ngenye indlela enhle emithini ethile.
Nge-hypotension, itiye linikeza umphumela wokunciphisa, kepha ezimweni eziningi ingcindezi ikhuphuka ngenxa yokuba khona kwe-caffeine. Inani layo lidlula umthamo ekofi. Abantu bavame ukubuza ukuthi kufanele baphuze yiphi itiye ngaphansi kwengcindezi encishisiwe: mnyama noma luhlaza. Kokubili kokuqala nokwesibili kunomphumela owandisa umfutho, kepha okuluhlaza kulusizo ngokwengeziwe ekubumbeni. Iningi likhetha okuluhlaza - izakhiwo zokuphilisa ziphakeme kunezinye izinhlobo. Isebenziseka ngokukhethekile ukukhuluphala, okungasusa i-hypotensive syndrome. Imiphumela ebalulekile iyatholakala ngenxa yalomphumela:
- i-diuretic;
- i-vasodilator;
- ukuqedwa kobuthi.
Kubalulekile ukuthi ama-hypotensives aphuze itiye eliluhlaza, aqine futhi angabanda kakhulu. Ungaphuzi izinkomishi ezingaphezu kwezine ngosuku.
Uma siqhathanisa ikhofi elisheshayo netiye eliluhlaza, kubantu abane-hypertension, kungaphikiswa ukuthi owesibili ulusizo kakhulu. I-Hypertension izokwehla isikhashana uma uyiphuza. Ukuze ubhekane nengcindezi udinga ukusetshenziswa njalo. Kulokhu, kwifomu elipholile. Ngakho-ke uyakwazi ukwenza ukucindezela kube okujwayelekile ngangokunokwenzeka. Ngemiphumela ethile, izinkomishi ezi-4 zewayini ngosuku zanele. Ngale ndlela yokusebenzisa, i-potassium ihlanzwa umzimba ngaphandle (ngenxa yomphumela wokugaya), kanti izicubu zenhliziyo ziya buthaka.
Kulesi simo, imithi izosiza. Udokotela kuphela ongakusiza ekutholeni umuthi ofanele.
Kwezinye izimo, leli teyi elinempilo liyaphulwa.
Izici zalo ezinhle zingase zibe nomphumela ophambene.
Phambi kwalezi zinkomba, ukwelashwa itiye okunjalo kufanele kushiywe.
Contraindication ifaka amaconsi wengcindezi eqhubekayo; ukwephulwa kwe-gland yegilo; isifo sikashukela mellitus; ukuphathwa kanye nemithi; ukuqwasha ukushisa komzimba okuphezulu.
Ngokuya ngendlela yokulungiselela nobungako, itiye liyakwazi ukwehlisa futhi lenyuse ingcindezi. Kokunye iziphuzo, kufanele kuthathelwe indawo abantu abaphethwe yi-anemia, ukuthambekela kukho.
Ungathola futhi amacala emiphumela emibi emzimbeni lapho uphuza inani elithile letiye. Imvamisa imiphumela ibonwa kubantu abathola i-caffeine. Ukunciphisa amathuba okuphazamiseka ngesikhathi sokuphuza itiye kungenziwa ngokunciphisa inani noma ukulishiya. Nge-overdose, ungabona:
- ukuqwasha
- ubuthakathaka obujwayelekile bomzimba;
- ukukhuphuka kokukhathazeka;
- ukusabela komzimba kwanoma yiluphi uhlobo.
Kubalulekile ukukhumbula umthetho oyinhloko - ukuphuza itiye kuphela ngesimo esisha. I-stale enokuqongelela kwe-caffeine, nezinto ezinobuthi eziguqula izici ezinosizo. Kwenqatshelwe ukuphuza itiye eliluhlaza ngotshwala, ngoba lapho kuhlanganiswa izinto ziphenduka futhi zakhe ubuthi obhubhisa izinso nesibindi.
Ukuze itiye libe lusizo futhi likhiphe amavithamini kulo, udinga ukunamathela emithethweni eminingana:
- Kuyenqatshelwa ukusebenzisa esiswini esingenalutho ebusweni be-pancreatitis obunzima.
- Phuza kuphela ngemuva kokudla.
- Ngolamula ngaphambi kokulala awudingi ukuphuza, kuyathambisa.
- Iminti nobisi kuzosiza ukulala uhlanganiswe netiye.
- Akufanele baphuze umuthi nabo.
- Amanzi abilayo wokuphuza kufanele angabi ngaphezu kwama-80 degrees.
- Izikhwama zetiyi azinazo izinto ezinjengetiye leqabunga.
- Ngesikhathi sokukhulelwa, kungcono ukuphuza, ukungeza ubisi.
- Akunconywa ukuhlanganisa namajusi.
Ukulandela izincomo ezilula, ungathuthukisa kakhulu izakhiwo ezizuzisayo zesiphuzo. Izithasiselo zetiye kufanele ziphonswe endebeni enamahlamvu, bese zenziwa kabusha njengetiye eliluhlaza. Ngakho-ke izakhiwo ezizuzisayo zezengezo netiye zizosabela ngokushesha okukhulu.
Ubisi nalo alukwazi ukuphumula kuphela, kodwa futhi lunikeze ukulala okunempilo. Kulokhu, udinga ukuphuza itiye ngendlela efudumele, ngenani elincane.
Ngaphezu kokwenza kwendabuko, kunokuhlukahluka okuningi okuthokozisayo okuthandwa kakhulu ngabathengi betiyi elinjalo.
Izindlela zokupheka ze-Folk azigcini nje ngokunciphisa ingcindezi, kepha futhi zikuvumela ukuba ube nesikhathi esihle nesimnandi.
Ukusetshenziswa kwezithasiselo zetiya kungapholisa umzimba futhi kuhlukanise ukuphuza itiye.
Cabanga izindlela ezisetshenzisiwe njengezithasiselo ekwenzile itiye futhi wenze ngokwejwayelekile ingcindezi.
Itiye leJasmine. Ngenxa yezakhiwo ze-jasmine, ungafinyelela ingcindezi ethambisayo, ejwayelekile. Ukuphuza kusiza ukwehlisa i-cholesterol embi. Ukuze upheke, udinga amanzi ahlanzekile kanye nesitsha esibonakalayo. Isitsha kufanele sishiswe kancane. Kumagremu amathathu amaqabunga etiyi, udinga ama-milligram angama-150 e-liquid. Ekuqaleni, udinga nje ukuwathela ngamanzi abilayo, bese usula umhluzi. Kubantu abanomfutho wegazi ophakeme, kufanele uvumele ukwenziwa kwetiyi kube yimizuzu eyi-10, ngoba eliphansi - 3. Leli itiye lingathululelwa amahlandla ama-3. Uma umelana ne-jasmine, akufanele uyiphuze.
Tea ngokufakwa kwe-ginger. Ukuze upheke, udinga amagremu ama-3 amaqabunga etiye, ginger gated - 1 tbsp. ukhezo, amanzi abilayo - ilitha. Itiye eliluhlaza kufanele lihlanganiswe ne-ginger, bese uthela amanzi bese ulidedela cishe imizuzu eyi-10.
Tea ngokufakwa kwamaqabunga ama-mint. Ukwenza itiye olidingayo: amagremu ama-1.5 amaqabunga eminti, amagremu ama-3 amaqabunga etiyi, ingxenye eyodwa kwezintathu yesipuni sesinamoni, izigilosa ezingama-250 zamanzi abilayo. Okokuqala udinga ukufafaza amaqabunga etiyi eluhlaza ngamanzi, bese uwakhipha. Hlanganisa zonke izinto bese ugcwalisa ngoketshezi. Ungaphuza lesi siphuzo okungenani kathathu ngosuku ngemuva kokudla.
UMelissa netiye eliluhlaza. Etiyeni olidingayo: 1 gramu yamaqabunga, isipuni esingu-1 samafutha kalamula, amakililitha ayi-200 amanzi ashisayo. Amaqabunga omhluzi we-lime ohlanganisiwe kufanele athululwe ngamanzi ashisayo futhi awadedele imizuzu eyi-10. Faka amaqabunga etiye lapho bese ushiya eminye imizuzu emi-5. Itiye elinjalo liwusizo ikakhulukazi ngesikhathi sokukhulelwa.
Tea ngokufakwa kobisi. Ukuze upheke, udinga amagremu angama-50 obisi, 1 tbsp. l Amacembe wetiyi, 1 tbsp. l uju. Kwi-teapot evuthayo udinga ukuthulula amaqabunga etiyi, uwafafaze ngamanzi, bese uyayiqeda ngemuva komzuzu. Thela amaqabunga etiye ngamanzi ashisayo bese umboza i-teapot ngesivalo. Lapho selehlile, ungathela endebeni bese ufaka ubisi, bese uluju. Uma ingcindezi iphakama, awukwazi ukuphuza izinkomishi ezingaphezu kwezi-5 ngosuku.
Itiyi elinjalo aligcini nje ngokujwayeza ukucindezela kwegazi, kepha libuye lithuthukise nemizwa.
Umphumela wetiye eliluhlaza ekucindezelweni kwegazi uchazwe kuvidiyo kule ndatshana.
