Amagilebhisi abhekwa njengomkhiqizo olusizo ngenxa yenani elikhulu lama-asidi wezithelo nokuqina. Kepha kungenye yamajikijolo amnandi kakhulu, ngakho-ke ukudla kungadala ukwanda kwamafutha omzimba nokwanda koshukela. Cabanga ukuthi amagilebhisi ezinhlobo zikashukela 2 angafakwa ekudleni.
Ukwakheka
Acids:
- i-apula
- i-oxalic;
- newayini;
- ulamula;
- ubuwula;
- i-nicotine).
Landelela izinto:
- potaziyamu
- calcium
- phosphorus;
- Isodiyamu
- i-magnesium
- i-silicon;
- insimbi nabanye
Ama-pectins namathaveni;
I-retinol, i-carotene;
Amavithamini e-B, i-tocopherol, i-biotin.
Ama-amino acid abalulekile futhi abalulekile, i-dextrose, ushukela kanye ne-sucrose.
Inani lokudla
| Buka | Amaprotheni, g | Amafutha, g | Ama-carbohydrate, g | Amakhalori, kcal | Amayunithi esinkwa | Inkomba ye-Glycemic |
| Amajikijolo amasha | 0,6 | 0,3 | 16,4 | 68,5 | 1,4 | 45 |
| Amafutha amathambo | 0 | 99,9 | 0 | 899 | 0 | 54 |
| Amapayipi | 2 | 0,5 | 72 | 300 | 6 | 65 |
Naphezu kwe-GI ephakathi, izithelo zomvini ziqukethe ama-carbohydrate amaningi, adonswa ngokushesha futhi akhuphule izinga le-glucose emzimbeni. Ngakho-ke, ngenqubo eqhubekayo yesifo, la majikijolo awanconyelwe ukusetshenziswa ngabanesifo sikashukela, kuphela ngamanani amancane kakhulu.
Zuza futhi ulimaze
Imvamisa, amagilebhisi awafakwa ngokuphelele kwimenyu yokwephula uhlelo lwe-endocrine. Muva nje, ososayensi bathole ukuthi amagilebhisi anomthelela omuhle ekuguleni ushukela: kuvela ukuthi izingxenye zomkhiqizo azithuthukisi nje ukusebenza kwezinhlelo eziningi zomzimba, kepha futhi zinomphumela wokuvimbela ukugula okungaphansi. Ochwepheshe bathi ukusetshenziswa ngokulingana kungaba:
- Ukwenza ngcono ukusebenza kohlelo lwezinzwa, nikeza umzimba amandla, uthuthukise ukusebenza kwenhliziyo nemithambo yegazi.
- Kuyasiza ukuhlanza umzimba we-cholesterol kanye nobuthi, kuvumele ukuhamba kwamathumbu futhi kunciphise ukuqunjelwa, futhi kunciphise nomfutho wegazi.
- Kunomphumela omuhle ekusebenzeni kwezinso, ikakhulukazi ekwakhiweni kwamatshe, kuthuthukisa umbono, kuqinisa amasosha omzimba.
Ngaphambi kokusebenzisa, kufanele uthintane nodokotela wakho: kukhona ama-contraindication okufanele abhekwe.
Contraindication
Ngenxa yenani elikhulu le-asidi, ushukela kanye nama-tannins, ukuthathwa kwamajikijolo kuphambaniswe ku:
- izifo zesibindi;
- isifo se-peptic ulcer;
- isifo sikashukela esesimweni esithuthukile nasezigabeni zokugcina;
- izifo ze-gallder;
- ngokweqile.
- Kubalulekile! Abanesifo sikashukela bavunyelwe kuphela ukudla amagilebhisi abomvu. Sebenzisa njengendlela yokwelashwa kufanele kuxoxwe nodokotela wakho.
Musa ukuthathwa amajikijolo abesifazane ngesikhathi sokukhulelwa uma benesifo sikashukela. Kulokhu, omama abakhulelwe kudingeka banamathele ekudleni okunciphisa ngokuphelele ukusetshenziswa kokudla okumnandi.
Ngokudla kwe-carb ephansi
Iziguli ezinamathela kwi-LLP zinomkhawulo oqinile ekudleni kwe-carbohydrate. Kuvunyelwe kuphela ama-carbohydrate asamba ngamanani amancane nokudla kwamaprotheni. Ama-carbohydrate kumajikijolo - ukugaya ngokushesha, ukukhuphula ushukela futhi kuvuse ukubukeka kwamafutha wediphozi. Ngakho-ke, amagilebhisi asohlwini lokudla okungavunyelwe kulabo abalandela ukudla okune-carb ephansi futhi bafuna ukukhipha amakhilogremu angeziwe.
Ngoshukela
Ukusetshenziswa kwamajikijolo njengokuvimbela nokwelashwa kwalesi sifo kufanele kuvunyelwane nodokotela. Kufanele uqale ngezingcezu ezimbalwa, kancane kancane ukhuphule inani. Umthamo omkhulu wansuku zonke izingcezu eziyi-12. Isikhathi sokwelashwa asidluli izinyanga nezinyanga ezimbalwa. Emavikini amabili ngaphambi kokuphela kwezifundo, umthamo kufanele wehliswe ngesigamu. Ngasikhathi sinye, akukhuthazwa ukuthatha ukudla okubangela i-flatulence: ama-apula, i-kefir, ushizi we-cottage, njll.
Ukuphuza ujusi wamagilebhisi kuvunyelwe, kuphela ngaphandle kokufakwa ushukela.
Okubaluleke kakhulu emzimbeni ngamafutha embewu yamagilebhisi. Inamafutha acid alungele impilo, futhi angasetshenziswa ngaphakathi nangaphandle. Kubalulekile ukuthi abanesifo sikashukela bakhumbule ukuthi iphezulu kilojoule futhi ayithathwa ngobuningi.
Amagilebhisi avunyelwe ukusetshenziswa ngamanani amancane ngaphansi kokuqondisa kukadokotela, futhi kwesinye isikhathi kufanelekile ngokuphelele ukunikela amajikijolo. Uma kungekho okuphikisanayo, zizosiza impilo futhi zithuthukise umzimba.
Uhlu lwezincwadi ezisetshenzisiwe:
- Ukwelapha okwelapha iziguli ezinesifo sikashukela. Umq. Vl.V. Shkarina. 2016. I-ISBN 978-5-7032-1117-5;
- I-Dietetology. Ubuholi. Baranovsky A.Yu. 2017. I-ISBN 978-5-496-02276-7;
- Isixazululo sabanesifo sikashukela esivela kuDkt Bernstein. 2011. I-ISBN 978-0316182690.
