Ukuxilongwa kwesifo sikashukela i-mellitus kuphoqa isiguli ukuthi singagcini ngokuguqula indlela esidla ngayo, kepha futhi sikuqede ngokuphelele okunye ukudla okugcwele ama-carbohydrate.
Idili lokugujwa luyisivivinyo sangempela kumuntu onesifo sikashukela, ngoba udinga ukwenqaba ukudla okunamafutha kakhulu nangama-khalori aphezulu, okuthosiwe kanye nezitsha zebhotela.
Kepha kungenzeka yini ukuphuza i-vodka enesifo sikashukela sohlobo 2 kanye nohlobo 1 sikashukela? Ingabe i-vodka inyusa ushukela wegazi? Iziguli eziningi emnyangweni we-endocrinology zikhathazekile ngokuthi ngabe isifo sikashukela se-vodka nohlobo 2 kanye nesifo sohlobo 1 ziyahambisana yini.
Inkomba ye-Glycemic
Phambilini bekukholelwa ukuthi i-vodka nohlobo 2 sikashukela yizinto ezingahambisani ngokuphelele.
Namuhla, abanye abakholelwa ku-endocrinologists bayavuma ukuthi akuyona ukwenqaba okuphelele kweziphuzo zotshwala kubalulekile, kepha indlela okuyiyona efanele yokuthatha utshwala, ubungako kanye nekhwalithi yayo.
Ngakho-ke, ingozi eyinhloko yanoma yikuphi ukudla "okulimazayo" kwesifo sikashukela yi-coma, engavusa izinqubo ezingenakuphikiswa ebuchosheni, emithanjeni yezinzwa nakwezinzwa. Inkomba ye-glycemic yanoma yikuphi ukudla isiza ukwandisa noma ukunciphisa ushukela wegazi.
Inkomba ye-glycemic ye-vodka nobunye utshwala:
- i-vodka, tequila, i-whisky (degrees angaphezu kwama-40) - 0 GI;
- newayini elimhlophe elomile, i-champagne ekhazimulayo 0 - 5 GI;
- i-cognac, i-brandy, iwayini elenziwe elenziwe elenziwe ngekhaya elenziwa nge-0 - 5 GI;
- ubhiya okhanyayo (hhayi isiphuzo sobhiya, kodwa wemvelo) 5 - 70 GI;
- ama-liqueurs wezithelo ezenziwe ekhaya 10 - 40 GI;
- semisweet white champagne 20 - 35 GI;
- utshwala, iziphuzo ezinoshukela 30 - 70 gi.
Uhlu olukhonjisiwe lubonisa amanani aphakathi, angahle ahlukahluka ngokuya ngohlobo lotshwala, ikhwalithi yayo, ubuchwepheshe bokukhiqiza, ukuba khona kwezithasiselo ezingeziwe zokunambitheka (ikakhulukazi ngotshwala notshwala).
I-Zero noma i-GI ephansi akusho ukuthi ukusetshenziswa kwalesi siphuzo kuphephile ngokuphelele kwabanesifo sikashukela. Lapha kufanelekile ukukhomba amaphuzu abaluleke njenge- "ubungako" kanye "nekhwalithi". Utshwala ngeke bube yingozi kuphela uma isiguli esinesifo sikashukela singabheka ikhwalithi yesiphuzo namagremu aso okuhlobene nesisindo nobulili.
Ngakho-ke, kubhekwa njengethamo eliphephile lesimo se-vodka kwabesifazane ku-50 mg, kwabesilisa - 70-80 mg.
Uma sikhuluma ngobhiya, khona-ke inani laso eliphezulu elivumelekile lincike ohlotsheni lwesiphuzo. Izinhlobo ezimnyama zikabhiya wemvelo kufanele zingafakwa ngokuphelele.
Ngasikhathi sinye, kuvunyelwe ukusebenzisa ubhiya okhanyayo ngaphandle kwezithasiselo ezinephunga ngenani lika-0,3 l. ngosuku.
Ingabe i-vodka iphakamisa noma ihlise ushukela wegazi?
Noma ngubani onendaba nempilo yakhe ukhathazekile ngombuzo wokuthi ngabe i-vodka yehlisa ushukela wegazi noma uyenyuka. Inkomba ye-glycemic yokudla okudliwayo yesifo sikashukela kusho amandla omkhiqizo ukwandisa ukugxilisa ushukela egazini ngokushesha noma kancane.
Lapho inkomba ikhuphuka kakhudlwana, ngokushesha iphesenti likashukela likhuphuka, iba nengozi enkulu yokuba nesifo sikashukela. Kepha, umthetho ongajabulisi kangako uyasebenza uma kuziwa ekudleni. Ngakho-ke, i-vodka noshukela wegazi kuhlobene kanjani?
Uma sikhuluma ngokuthi i-vodka iluthinta kanjani ushukela wegazi, khona-ke lezi zinto kufanele zibhekwe:
- amakhalori nge-100 mg / g;
- inani lotshwala (amandla);
- umthamo wesiphuzo ophuzile;
- isikhathi sosuku;
- amazinga ushukela wegazi wokuqala;
- umthamo nobuningi bawo;
- ikhwalithi yotshwala;
- ukuzibandakanya kobulili (owesilisa, owesimame).
Lapho kutholakala ukuthi banesifo sikashukela, odokotela batusa ukunaka, okokuqala, emithethweni yokuphuza utshwala, inani layo nesikhathi sosuku. Kufakazelwe ukuthi ukugcwala kwe-glucose kungahluka phakathi kosuku ngemuva kokuphatha, kepha lapho lokhu kwenzeka, akunakwenzeka ukubikezela ngokunembile.
Uma umcimbi uhlelelwe ukuhlwa kusihlwa (ngemuva kuka-17: 00), khona-ke kufanele usenqabe ukuphuza ubhiya noma i-vodka, ngoba kungenzeka ukuthi kungenzeka ukuthi i-glycemia iqale ekuseni (4,5,6 ekuseni).
Isiguli uqobo singase singaphenduli ngesikhathi kulezi zinguquko, i-glycemic coma ivela.
Ukuthi i-vodka inenkomba ye-glycemic ye-zero akusho ukuthi awunakukhathazeka ngemiphumela. Lapha, ingozi ayikho ezinombolweni zenkomba ye-glycemic, kodwa eqinisweni lokuthi utshwala obusezingeni eliphakeme buyingozi kuma-pancreas.
Ngaphezu kwalokho, kufanelekile ukubheka isici esinjengamandla wotshwala “wokuvimbela” ushukela, ngenxa yalokho isenzo se-insulin sithuthukiswa, ushukela uyancipha, kunengozi enkulu yokwakheka kwe-glycemic coma.
Ngisho nomuntu ophilile ufuna ukudla ngemuva kotshwala, kumuntu onesifo sikashukela, isifiso esinjengaleso asingaholeli kuphela esindweni esithe xaxa, kodwa futhi nokusebenza kahle kwezitho zohlelo lwe-endocrine.
Ngoshukela, ungaphuza i-vodka, kepha kubalulekile ukulandela imithetho eyinhloko, uhlobo "lomyalo":
- ngaphambi komkhosi, kubalulekile ukudla ukudla kwamaprotheni (inhlanzi enamafutha aphansi, ushizi onzima, ushizi wekhokho, iqanda, inyama);
- ungaphuzi utshwala ngemuva kwe-5 pm;
- xwayisa umakhelwane wakho ojwayele etafuleni ngesimo sakho sempilo;
- lawula inani lotshwala;
- faka ibhandeji engalweni ngokuqokwa kokuxilongwa kanye nemithetho yosizo lokuqala uma kwenzeka umuntu onesifo sikashukela engakwazi ukulawula izenzo;
- Ungahlanganisi ukwenza ngokomzimba (imiqhudelwano) notshwala;
- Njalo phatha imitha namaphilisi nawe ukuze uzinze isimo sakho;
- ungaphuzi i-vodka, i-cognac, amajusi we-tequila, iziphuzo ezinoshukela;
- ungaphuzi wedwa.
Ngakho-ke, impendulo yombuzo wokuthi ngabe i-vodka yehlisa ushukela wegazi yini ku-affirmative. IVodka yehlisa ushukela wegazi, ithuthukisa isenzo semithi equkethe i-insulin.
Ngaphambi kokuya edilini lokuphumula ukuze uphumule futhi uphuze, thintana nodokotela wakho mayelana nenani eliqondile lotshwala obuvumelekile kusihlwa, ungakhohlwa ngemithetho yokuphepha nokuthi i-vodka yehlisa ushukela wegazi emizuzwini embalwa.
Ukulimala Nokuzuzisa
Ukukhuluma ngokuqondile ngotshwala, kunzima ukubiza noma yiziphi izimfanelo eziwusizo ngaphandle kokugculiseka kokuziphatha.
Okokuqala, utshwala buyisihluku somzimba, kungakhathalekile ukuthi kunjani empilweni yomuntu. Zonke izitho zangaphakathi azazi ukuthi zingasizakala kanjani ngalolu hlobo lomkhiqizo, futhi izenzo zazo kuhloswe ngazo ukuqeda futhi kuqede izinto eziqukethe utshwala ngosizo lokujuluka, umchamo.
IVodka enesifo sikashukela sohlobo 2 kanye nohlobo 1 sikashukela inezakhiwo eziyingozi ukwedlula umuntu onempilo. Ngemuva kwakho konke, uma i-pancreas nesibindi esimweni esijwayelekile sisengamelana ne-ethanol, khona-ke izitho ezonakele zesifo sikashukela zibona utshwala njenge-toxin esongela impilo.
Singakhuluma ngengozi ebulalayo yesiguli esinesifo sikashukela sohlobo 1, ngoba ukusetshenziswa okuncane kakhulu kweziphuzo eziqukethe i-ethanol kuphakamisa ukubonakaliswa komkhuhlane we-glycemic. Ubhiya ne-vodka yohlobo 2 lwesifo sikashukela kunamazinga okusebenzisa okwamukelekile anombandela ngokuya ngesisindo, iminyaka nezimpawu zomzimba ngamunye.
Ithebula lamanani ophuzayo anemibandela asetshenziswa ngabanesifo sikashukela:
| Isigaba | Igama lotshwala | Kungenzeka / akunakwenzeka (+, -) | Inani lesiphuzo (amagremu) |
| Isifo sikashukela 1 t. (Indoda / abesifazane) | Zonke iziphuzo zotshwala | - | - |
| Isifo sikashukela 2 t. Indoda. | IVodka | + | 100 |
| Ubhiya | + | 300 | |
| Iwayini elomile | + | 80 | |
| I-Champagne | - | - | |
| Utshwala | - | - | |
| I-Semisweet iwayini, i-champagne | + | 80-100 | |
| Isifo sikashukela 2 t | IVodka | + | 50-60 |
| Ubhiya | + | 250 | |
| Iwayini elomile | + | 50 | |
| I-Champagne | - | - | |
| Utshwala | - | - | |
| I-Semisweet iwayini, i-champagne | - | - | |
| Isifo sikashukela 2 t. Abesifazane abakhulelwe | Zonke iziphuzo ezidakayo | - | - |
Umthetho oyinhloko wanoma yiluphi uhlobo lwesifo sikashukela ukubheka njalo nezenzo ngamabomu, noma ngabe zinjani. Ukuqonda ukubaluleka kokulinganisa ushukela, ungayinaki imithetho enjalo, ube namahloni, zama ukwenza inqubo ngesinye isikhathi.I-Glycemic coma iba nemizuzwana embalwa, ngokuya ngenani lesiphuzo kanye nokudla okulula, lesi simo singenzeka ngemizuzwana embalwa.
Uma isiguli singazisanga abanye ngesimo sakhe, isenzo sakhe nokukhubazeka kungabonakala njengokubonisa ukudakwa. Ngasikhathi sinye, ukonga impilo yakho kuzodinga ukuthi wenze ngokusobala nangokufanele.
Isibonelo, ngisho nokuthatha imishanguzo ngeke ikwazi ukuba nomphumela osheshayo. Indlela enhle ukunikeza ushukela onesifo sikashukela ngaphansi kolimi.
Ngingakwazi ukuphuza i-vodka enoshukela?
Ngokuphikisana nesizinda sayo yonke impikiswano engenhla, kungashiwo ukuthi ungaphuza i-vodka enoshukela kuphela uma yonke imithetho ilandelwa.
Ngakho-ke, umuntu onesifo sikashukela kufanele aqonde ukuthi uma kwenzeka sehla kakhulu isimo sakhe, ngeke akwazi ukuzisiza, ngakho-ke ukuphuza utshwala kuphela kuyisimo esibulalayo.
Futhi, ungakhohlwa ukuthi noma yibuphi utshwala ukucindezela, ubungozi kanye nokukhula kwengcindezi hhayi ezithweni ezigula (isibindi nama-pancreas) kuphela, kodwa futhi nakulokho engqondweni, ohlelweni lwezinzwa, enhliziyweni. Umsebenzi wezinqubo ezibaluleke kangaka ze-metabolic wehlisa ijubane noma ngabe kulandelwa imithetho.
Amavidiyo ahlobene
Ngingakwazi ukuphuza i-vodka yesifo sikashukela sohlobo 2? Utshwala buyithinta kanjani i-diabetesics yohlobo lokuqala? Ingabe i-vodka yehlisa ushukela wegazi noma iyanda? Izimpendulo kuvidiyo:
Ukuzibeka engcupheni futhi ukuthatha injabulo yomzuzwana noma ukujabulela impilo ngaphandle kokudakwa kotshwala - wonke umuntu onesifo sikashukela uzokhetha ngokusekelwe ezinhlosweni nasempilweni yakhe. Isifo sikashukela akukhona ukuxilongwa, kepha indlela yokuphila eshintshiwe, ungabi namahloni ngezidingo zakho "ezikhethekile".
