Ngesikhathi sokudla lapho kuvunyelwe, kufanele unamathele ekudleni okulinganiselayo okusobala, okuyisisekelo sakho ukusetshenziswa kokudla okwakhayo.
I-Porridge ihlukaniswa izindawo zayo ezinomsoco nokunambitha, futhi ngokuya ngezincomo zokulungiselela, igxiliwe kahle ipheshana lesisu, igaywe kahle ngokushesha, ngaphandle kokulayisha ama-pancreas. Kepha akuwona wonke okusanhlamvu okune-pancreatitis abonwa kalula - amanye amabele ayaphikiswa noma awafuneki ukusetshenziswa, noma ngesikhathi sokuxolelwa.
Wonke umuntu oye wabhekana ne-pancreatitis nemiphumela yako ngendlela yesifo sikashukela i-mellitus uvame ukuzibuza: hlobo luni lwamabele ongadliwa nge-pancreatic pancreatitis?
Kumele kukhunjulwe ukuthi kusukela ngosuku lwesithathu nolweshumi nane ngemuva kokuhlaselwa ngamandla, ungasebenzisa kuphela amanzi ukupheka okusanhlamvu.
Ukusetshenziswa kobisi oluhlanjululwe ngamanzi kuvunyelwe kusukela ngeviki lesithathu, nobisi lonke kusuka ku-3-4, kuya ngokuthi ukubonakaliswa kwalesi sifo kuyisi sifo.
Ukuze ukwazi ukupheka isidlo esinomsoco, ama-grits angaba semhlabathini ku-grinder yekhofi ibe yisimo sefulawa. futhi usebenzise zokupheka ezahlukahlukene
Ukuze ugweme ukuwohloka kweziguli ezine-pancreatitis, kanye nezinye izifo zepancreas, kubaluleke kakhulu ukuqonda nokuqonda ukuthi yiziphi izinhlobo zamabele ezingangeniswa ekudleni, futhi okufanele kuqedwe noma kudliwe ngamanani amancane.
Izinhlobo ezilandelayo zokusanhlamvu zibhekwa njengezivunyiwe ukuthi zisetshenziswe:
- Ithanga
- Ilayisi;
- Herculean;
- Ibhali leParele;
- Imana;
- Buckwheat
Kuqabukela kwenzeka okusanhlamvu okuvela ku-bulgur, ummbila nofulawa wamabele, ukulungiswa kwawo nakho kufanele kuthathwe ngokucophelela.
Iphorridge eyenziwe elayisi elimhlophe elihlanzekile ingaqala ukudliwa kusuka ngosuku lwesithathu ngemuva kokuqala kokuhlaselwa kwalesi sifo. Le porridge ingenye yemikhiqizo ephambili neyokuqala evunyelwe ukusetshenziswa.
Izinzuzo zephalishi yelayisi:
- Ulwelwesi lwe-mucous lwesisu luvikelwe emathonyeni amabi ngenxa yokuguquguquka kwe-viscous ne-mucous yephalishi yelayisi, emboza izindonga zesisu;
- Ngenxa yezakhiwo zayo, irayisi empeleni ayibangeli umthwalo kumanyikwe egulisiwe, ngoba igaywa ngokushesha futhi igxilwe ngokuphelele;
- Inezindawo zokuthakatha;
- I-Porridge isikhathi eside ihlinzeka umuzwa wokugcwala, njengoba uqukethe ama-carbohydrate amaningi ayinkimbinkimbi;
- Esigabeni esibuhlungu sokuvuvukala kwe-pancreatic, isiguli sivame ukuba nesifo sohudo. Ngenxa yokusebenza kwayo okuyisisekelo, ilayisi lisiza ukuxazulula le nkinga.
Inketho enhle ukusebenzisa iphalishi elayisi kungabi ngaphezu kwezikhathi ezi-2-3 ngesonto. Kubalulekile ukukhumbula ukuthi, ngaphandle kwazo zonke izinzuzo zesitsha, ukudla ngokweqile futhi okuvame kakhulu akunconywa. Lokhu kungenxa yezizathu ezilandelayo:
- E-irayisi emhlophe ecwebezelwe, inani lama-microelements awusizo namavithamini mancane, ngakho-ke, ukucebisa lesi sidlo, kufanele kuphekwe ngemifino eyosiwe noma ebilisiwe noma kube yisitsha esisetshenziselwa izitsha zenyama noma zenhlanzi;
- Irayisi elingaxazululiwe lingasetshenziswa ekudleni kuphela kulabo isikhathi sokuxolelwa okungenani izinyanga eziyisithupha;
- Ngokuqapha, kufanelekile ukusebenzisa irayisi yokwelapha i-pancreatitis engapheli, ehambisana nokuqunjelwa, ngoba inezindawo zokulungisa, ezingabhebhethekisa isimo;
ISemolina okusanhlamvu kakolweni okusanhlamvu impela Kunconywa ukupheka iphalishi kusuka ezinsolweni zikakolweni zezifo ze-pancreatic cishe isonto ngemuva kokuqala kokuhlaselwa. Ubilise emanzini noma ubisi oluhlanjululwe ngaphandle kosawoti, uwoyela noshukela.
Ngesikhathi sokuxolelwa, i-semolina iyanconywa ukuthi isetshenziswe ndawonye nezitsha ezahlukahlukene zenyama nezinhlanzi, kanye namakhekhe. Kepha nangale nkathi kungenzeka ukuthi udle i-semolina kaningi ukwedlula kaningana ngeviki.
Izici eziwusizo ze-semolina
- Ukuba nesakhiwo esibucayi esifanelwe kahle ukudla, umgomo oyinhloko wawo wukuqinisekisa umthwalo omncane ohlelweni lokugaya ukudla;
- ISemolina inomphumela wokumboza, onomphumela onenzuzo esimweni sesisu, futhi futhi usize ukukhipha amafutha ngokweqile kanye ne-mucus;
- Ngenxa yobukhona bokuqukethwe okwanele kwamaprotheni anele, ukusetshenziswa kwephalishi elinjalo kwenza ukuba sikwazi ukubuyisa ngokushesha izici zokuhleleka nokusebenza kwamanyikwe;
- Ukuvela kokubonisa okungathandeki kwalesi sifo njengokuthuthuka kwe-flatulence, ukubukeka kwe-colic noma ukuqhakaza kucishe kuqedwe ngokuphelele. Konke lokhu kungenzeka ngenxa yokuntuleka kwefayibha enkomeni;
- Isikhathi esifushane lapho ungapheka ngaso iphalishi, sikuvumela ukuthi ulondoloze ezintweni eziningi ezisebenzayo.
I-Barley porridge ayivunyelwe ezigulini ezine-pancreatitis, ngoba ama-polysaccharides awo kunzima kakhulu ukugaya, okufaka umthwalo wesistimu yokugaya ukudla futhi angabangela ukukhuphuka okwandayo. Kodwa ngesikhathi sokuxolelwa kwe-pancreatitis engapheli, ingafakwa kwimenyu ngezikhathi ezithile.
I-Millet iqukethe inani elikhulu lezinto ezibalulekile, amavithamini kanye nama-carbohydrate. I-porridge enjalo ingagcwalisa ngokushesha futhi idambise unomphela indlala.
Esikhathini esibi kakhulu, iphalishi ngeke lidliwe, futhi esikhathini sokuxolelwa okuqhubekayo nokuhlala isikhathi eside, singalungiswa kusetshenziswa amanzi kanye nenguqulo yobisi. Kuvunyelwe ukwengeza hhayi usawoti noshukela kuphela, kepha futhi nenani elincane lezithelo ezomisiwe, uju, noma ujamu.
Iporridge ingasetshenziswa ekudleni hhayi njengesitsha esikhulu kuphela, kepha futhi njengesitsha esisetshenziswa emikhiqizweni enhlobonhlobo yenyama, futhi uyihlanganise nazo zonke izinhlobo zemifino nezithelo.
Naphezu kwazo zonke izinzuzo zokusanhlamvu, kubalulekile ukuqapha indlela umzimba osabela ngayo kulesi sitsha. Uma kwenzeka kunezimpawu ezingemnandi, kuyadingeka ukumisa ukusetshenziswa kwayo.
Ibhali le-pancreatitis akuyona isidlo esenqatshelwe.
I-Barley porridge inegalelo ekuvikelekeni okusebenzayo kwezicubu ze-mucous zesistimu yokugaya kusuka emiphumeleni emibi yokukhuphuka ekhiqizwa kuma-pancreas.
Ngaphezu kwalokho, ibhali likhuthaza ukususwa kwemikhiqizo ehlukahlukene yokubola emzimbeni, okungadala ukulimala kuyo.
Ukusuka cishe osukwini lwesihlanu ngemuva kokuhlaselwa, iphalishi le-buckwheat lingafakwa ekudleni. Kumele ilungiswe kusuka ezinsolweni ezinamanzi noma ubisi oluhlanjululwe. Kwenqatshelwe ukusebenzisa usawoti, ushukela noma ibhotela lapho upheka. Ama-Prodel noma ama-buckwheat flakes asetshenziselwa ukwenza iphalishi kusuka ngeviki lesibili lesi sifo.
I-Buckwheat iqukethe amavithamini amaningi, amaminerali, ama-amino acid, i-fiber, amaprotheni futhi cishe ayinazo izingqinamba zokusetshenziswa.
Izici zokusebenzisa iphalishi le-buckwheat kuzo zonke izinhlobo zesifo sokunyanga kwamachaphaza:
- Ukuqinisekisa ukugaya okusheshayo nokuphelele, kunconyelwa ukugaya okusanhlamvu noma ukusebenzisa ama-chops angenawo awusizo kangako
- Lapho ulungisa izitsha ezivela ezinkomeni eziphelele, kufanele zihlanzwe kahle futhi zihlungwe;
- Ukupheka okuhle kakhulu, i-buckwheat ingafakwa isikhashana emanzini abandayo.
Izinhlobo zezinhlamvu ezivunyelwe kakhudlwana zisetshenziselwa i-pancreatitis, inqubo ephulukisa ngokushesha futhi esebenza kahle ihamba. Kodwa-ke, usuku nosuku ukudla izitsha ezinjalo ngokuhamba kwesikhathi kumane kungabekezeleleki futhi lokhu kuqala ukubangela imizwa engemnandi impela.
Akunconyelwe ngokuphelele ukukhipha okusanhlamvu ekudleni, ngoba kubaluleke kakhulu, ngakho-ke kufanele kuqalwe okuncane lapho ubapheka.
Amaviki okuqala ngemuva kokuba lesi sifo sibhebhethekisa kakhulu, futhi ngenxa yalokho sinqatshelwe ngokuphelele ukusivivinya. Kepha ngokuqhubeka kwesikhathi, lapho ukudla okusha kungeniswa ekudleni, kufanelekile ukuqala ukuhlanganisa. Kunezibuyekezo eziningi ezinhle ezivela ezigulini zabantu abadala ezisebenzisa i-porridge ye-pancreatitis ne-cholecystitis.
Izinhlamvu eziwusizo kakhulu zichazwe kule vidiyo kule ndatshana.
