Sikunikeza iresiphi ephansi ye-carb - okumnandi futhi kulula ukuyilungiselela. Njengesitsha esisehlangothini, siphakamisa ukulungiselela ingxube yepelepele kanye izaqathe ngokufakwa kwamantongomane.
Izithako
- Amagremu angama-600 wenyama yenkomo;
- Amaqanda ama-5;
- 2 pepper insimbi;
- Izaqathe ezi-4;
- U-1 anyanisi;
- 1 isipuni peanut ibhotela;
- 2 wezipuni uwoyela we-olive;
- 1 ithisipuni lwesinaphi;
- ½ isipuni se-zira;
- upelepele;
- usawoti.
Izithako ezenzelwe ama-2 servings.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 114 | 475 | 3.9 g | 6.7 g | 8.8 g |
Ukupheka
1.
Bilisa bese amakhasi amaqanda amane. Cola u-anyanisi bese uthathe ama-cubes amancane. Fudumeza uwoyela omncane we-olive epanini bese gazinga u-anyanisi kuze kube yilapho sekukhanya.
2.
Preheat kuhhavini kuya kumadigri ayi-180 kumodi yokushisa ephezulu / phansi. Faka inyama yenkomo esitsheni esikhulu, engeza lwesinaphi, ikhumini, u-anyanisi othosiwe, usawoti kanye nopelepele ukunambitha. Hlikihla iqanda elisele esitsheni nenyama nengulube bese uxuba kahle kuze kube bushelelezi.
3.
Hlukanisa inyama egayiwe ibe izingxenye ezine ezilinganayo. Faka iqanda elibilisiwe ekukhonzeni kwenyama ngayinye nengulube.
Fudumeza uwoyela we-oliva epanini bese uthosa ngokucophelela i-meatloaf.
4.
Thatha isidlo sokubhaka bese ubeka ama-patties. Beka ipani kuhhavini imizuzu engama-30 ukuze uqede ukupheka.
5.
Geza bese ubhula imifino kuze kube yilapho inyama ifinyelela kuhhavini. Bese uwasike ku-cubes. Bilisa izingcezu ze-karoti emanzini anosawoti kuze kube lukhuni. Sauté izingcezu zepepper ngamafutha omnqumo omncane.
Faka izaqathe epanini. Manje engeza ibhotela lamantongomane emifino. Indishi eseceleni isilungile.
6.
Ukugoqwa kwenyama kufanele kulungiselelwe ngalesi sikhathi. Susa kuzo kuhhavini bese ukhonza kumatafula akhonzayo ngendishi eseceleni. Isifiso sokudla!
