Inkukhu nge-pepper kanye ne-zucchini ngaphansi kwengqimba yoshizi

Isifuba senkukhu esinemifino eminingi siyisisekelo esihle sokwenza iresiphi emnandi kakhulu futhi esheshayo ye-carb. Uma ungeza ushizi omningi, uzophela futhi!

Ibhonasi: ngaphezu kwemiyalo ejwayelekile yokupheka, sidubule iresiphi yevidiyo. Yiba nombono omuhle!

Izithako

• 1 pepper obomvu wensimbi;
• I-1 zucchini;
• U-1 anyanisi;
• 1 ibele lenkukhu;
• 1 ibhola le mozzarella;
• 3 amabhantshi kagalikhi;
• Amagremu ayi-100 kashizi we-Emmentaler ushizi;
• Amagremu angama-250 e-parsnip;
• 1 ithisipuni elibomvu le-pesto;
• amanye amafutha omnqumo wokuthosa;
• 2 wezipuni kokhilimu omuncu (uyazikhethela);
• I-1 anyanisi-batun (inketho);
• upelepele;
• usawoti.

Izithako zenzelwe i-1-2 servings.

Inani lamandla

Inani lamandla libalwa ngamagremu ayi-100 esitsha esiphelile.

Iresiphi yevidiyo

Ukupheka

1.

Cwecwa u-anyanisi bese uyinquma emasongweni. Cwecwa ama-clove egalikhi bese usika izingcezu ezithambile. Geza upelepele uthathe izicucu. Geza i-zucchini bese uthathe izindandatho.

Hlanza ibele lenkukhu ngaphansi kwamanzi abandayo bese ulesula ngethawula ekhishini. Bese usika inyama ibe yimichilo.

2.

Shisisa i-oyili epanini bese uthumela u-anyanisi nenkukhu. Ngemuva kwalokho engeza imichilo yegalikhi, pepper kanye ne-zucchini. Sauté zonke izithako, zivusa njalo. Sika isidlo ngosawoti kanye nopelepele, bese ufaka isipuni se-pesto ebomvu bese ubeka eceleni.

3.

Cwecwa ama-parsnips bese ubhula izimpande; indlela elula yokwenza lokhu ise-processor yokudla. Hlanza i-mozzarella bese usika ushizi ube izingcezu ezincane noma imichilo. Rub Emmentaler.

4.

Shisisa amanye amafutha e-olive epanini bese uthumela ama-parsnips. Bese usakaza ngokulinganayo phezu kwepani bese ufaka i-mozzarella, uthathe izingcezu ezincane. Bese ufafaza nge-Emmentaler yashizi bese gazinga phezu komlilo ophansi kuze kube yilapho ushizi uncibilika.

5.

Esigabeni sokugcina, buyisela imifino enenyama yenkukhu ibuyele epanini epanini le-pancake noshizi. Khipha ngokucophelela isitsha bese ubeka epuletini.

6.

Khonza isidlo ngo-ukhilimu omuncu no-anyanisi oluhlaza. Isifiso sokudla!