Kwabaningi, isinkwa samaprotheni (isinkwa se-carb ephansi) yisithako esiyinhloko ekudleni okuphansi kwe-carb. Yiba esikhundleni sesidlo sasekuseni esidala, isidlo sasemini noma nje isidlo esincane phakathi kwabo.
Noma kunjalo, kulo mkhiqizo, kanye nanoma yimuphi omunye, kubalulekile ukugcina imithetho yokugcina. Le nhlobonhlobo, ngokungafani nenguqulo yakudala, inezimpawu zayo. Ake sibhekisise imithetho yokugcina imikhiqizo enjalo yokubhaka.
Yikuphi okungcono: zithenge noma zibhake
Namuhla kunesabelo esikhulu samakhekhe. Izinzuzo zokuthenga zisobala. Awudingi ukuma ekhishini futhi uchithe isikhathi ubhaka umkhiqizo wakho. Akuwona wonke umuntu unesikhathi nesifiso sokupheka okuthile kusihlwa ngemuva komsebenzi, lapho kunesidingo sokwenza eminye imisebenzi yasendlini.
Kunezinketho eziningi ezitholakala emakethe eziqukethe ama-carbs ambalwa.
Kodwa-ke, emikhiqizweni yamaprotheni kuma-baker noma ezitolo ezinkulu, okulandelwayo okusanhlamvu noma ngisho nokolweni kuvame ukuba khona.
Isinkwa esithengiswa kakhulu iningi, ngokwesibonelo, liqukethe ufulawa we-rye wonke. Kwabaningi, nokho, okusanhlamvu kuyindlela yokudla ngokuphelele.
Ithiphu: IRyeya idonsa umswakama omningi kunokolweni. Lapho uthenga isinkwa samaprotheni, qiniseka ukusebenzisa i-rye esikhundleni sikakolweni.
Enye impikiswano ephikisana nenketho yokuthenga yintengo. Ngezinye izikhathi inani layo lingafinyelela kuma-ruble ayi-100 nge-bun ngayinye. Isinkwa esenziwe nguwe sizokubiza kakhulu.
Enye inzuzo yokupheka ekhaya ukuthi wazi kahle ukuthi iziphi izithako ezifakwa emkhiqizweni. Ungase futhi unqume nengxenye yama-carbohydrate ngokwakho.
Sesivele sisetshenziselwa ukubhaka thina isinkwa. Kepha futhi kuya ngomkhuba. Lapho siqala ukulandela ukudla, kwakungekho ukuthengiswa okuhle okuthengisiwe. Ngakho-ke, sasingenakho ukukhetha ngaphandle kokuzibhaka thina. Ngokuhamba kwesikhathi, izindlela eziningi zokupheka eziningi zenziwe, phakathi kwakho uzothola ezikufanele.
Ngakho-ke, uma usibuza, sincoma ukuthi ngaso sonke isikhathi uzenzele isinkwa sakho esine-carb ephansi. Noma kunjalo, siyaqonda ukuthi ngenxa yokuntuleka kwesikhathi, abantu bavame ukuyithenga.
Ukulondolozwa okufanele kwemikhiqizo yebhikawozi ethengiwe
Njengoba inketho ethengiwe imvamisa ingxube equkethe ufulawa we-rye wonke, kusebenza imigomo efanayo yokubeka ngokufana njalo.
- Isinkwa kufanele sigcinwe ebhokisini lesinkwa. Amacala we-Clay noma odongwe alungile kakhulu. Izinto ezinjalo zidonsa umswakama ngokweqile futhi ziyengeza lapho kunesidingo. Lokhu kugcina ukwanda okusha isikhathi eside, kuvimbela isikhunta.
• Umkhiqizo othengiwe akumelwe uqandiswe. Esiqandisini, kulahlekelwa umswakama kanye nokuqina ngokushesha. Gcina le ndlela emazingeni okushisa asekamelweni esitsheni esifanele.
• Ungabamba izingcezu ngazinye kufriji bese uzithambisa njengoba kudingeka. - Uma usebenzisa ibhokisi lesinkwa, lisule njalo ngeviniga ukuze uvikele isikhunta.
• Ungawugcini umkhiqizo emaphaketheni epulasitiki. Kungakwazi buthelela umswakama, okuholela ekuphangeni kwesinkwa.
• Ukuqapha: uma kuvela isikhunta emkhiqizweni, wulahle ngokushesha. Noma ngabe izinhlaka zokubumba zingabonakali kwenye indawo, sonke isinkwa sivame ukungcoliswa izinto ezinobuthi.
Ukugcinwa kwesinkwa esenziwe wena
Ngokuvamile, imiyalo efanayo yokubeka isebenza isinkwa esenziwe wena, kepha ngokuphambuka okuncane. Inzuzo yezinketho zasekhaya ukukhetha okukhulu kwezithako.
Izithako ezinamafutha ezinjengama-alimondi asemhlabathini zengezelelwa kokudla okuningi. Ngenxa yokuqukethwe kwamafutha aphezulu, umkhiqizo wakho uzoba nokuvikelwa kwemvelo.
Lokhu kuqinisekisa ukuthi umqulu ophekwe uzoba nempilo eshalofini ende kunokuthengwa. Uhlobo lwasekhaya luzogcinwa isonto noma isikhathi eside, kanti uhlobo oluthengiwe luyizinsuku ezintathu kuphela.
Enye inzuzo enganakwa yesinkwa esenziwe ekhaya yikhono lokugcina esiqandisini. Ngenxa yokuqukethwe kwayo okunamafutha amaningi, ayisho ukuthi iqhume esiqandisini ngakho-ke ingagcinwa isikhathi eside.
Songa amasangweji ku-aluminium foil bese sigcina esiqandisini isikhathi esingaphezu kwesonto, futhi asenokunambitheka okusha.
Isiphetho
Ukugcinwa kungahluka ngokuya ngezinhlobo ezikhethiwe. Inketho ethengiwe imvamisa ayigcinwa esiqandisini, kuyilapho ikhaya lihlala lisha kuyo.
Ngaphezu kwalokho, okuqukethwe kwamafutha nokungabikho kwezinhlamvu noma i-rye kungathinta kakhulu impilo yeshelufu. Lapha umkhiqizo ozilungiselele uwina. Kodwa-ke, imikhiqizo ethengiwe ihlala iyindlela enhle yalabo abafuna ukonga isikhathi noma abangavamile ukudla imikhiqizo enjalo.
