IHanuta (i-hazelnut waffles)

Amaswidi akhona ekudleni okuphansi kwe-carb. Zonke izinhlobo zamaswidi adumile ongawathenga ziphinda zenziwe ngu-Low Carb. Kulokhu sikulungiselele iresiphi yeHanuta ene-carb ephansi enama-crispy waffles, ukhilimu we-chocolate kanye namantongomane athosiwe.

Sifisa ukuthi ube nesikhathi esihle sokubenza futhi bakujabulele ngokugcwele lokhu okumnandi reg Okuzithobayo kakhulu, u-Andy noDiana.

Izithako

• I-50 g ukhukhunathi;
• 50 g we-oat bran;
• 50 g ama-alimondi omhlabathi;
• Ama-5 g ama-seed of seedain;
• 15 g webhotela elithambile;
• 2 x 50 g we-erythritol;
• I-150 ml yamanzi;
• inyama ye-vanilla pod eyodwa;
• I-200 g ye-chocolate 90%;
• 100 g ama-hazelnuts aqoshiwe futhi athosiwe;
• I-50 g hazelnut mousse.

Inani lezithako zaleresiphi ye-carb ephansi lingezindlela zokupheka eziyi-10 zeHanuta, ngokuya ngosayizi wamaqebelengwane abhakisiwe.

Ukulungiselela nokuhlanganisa uHanuta, bala cishe imizuzu engama-30. Faka eminye imizuzu engama-30 ukubhaka ama-waffles.

Iresiphi yevidiyo

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

Indlela Yokupheka:

IHanuta Low Carb Izithako

1.

Okokuqala kudingeka uxove inhlama yama-crispy low-carb wafers. Zisebenza kangcono lapho izithako zingaphambi kwenhlabathi kahle. Indlela elula futhi esheshayo yokwenza lokhu nge-grinder ejwayelekile yekofi, ngenhlanhla, awudingi cingo olukhethekile lwalesi 🙂

Vele ugaye i-oat bran ku-grinder yekhofi

2.

Gaya i-oat bran, ukhukhunathi we-coconut kanye nama-50 amagremu we-Xucker Light ku-grinder yekhofi ngamunye bese ubeka izithako ezitsheni. Vele, ungazigaya futhi zonke zihlangene uma une-grinder enkulu yekhofi lapho zonke izithako zizolingana khona manjalo.

Izithako ze Ground

3.

Faka ama-alimondi omhlabathi, uginindela we-vanilla, i-psyllium husk, ibhotela elithambile namanzi esitsheni. Bopha inhlama nge-mixer yesandla.

Bopha inhlama ye-waffles

4.

Fudumeza insimbi ethandekayo bese ubeka isipuni esisodwa senhlama kuyo. Vala insimbi ye-waffle, ushiye igebe elincane, ngaphandle kwalokho i-waffle ingahle ibe mncane kakhulu. Uzodinga ukubhaka i-waffle eyodwa noma ezimbili ukuthola ubukhulu obukhulu.

Waffle ngensimbi ethandekayo

Ngemuva kokubhaka, vumela amaqebelengwane apholile ngokuphelele. Ngenkathi zifudumele, zisathambile, kodwa lapho zipholile ngokuphelele futhi umswakama uvele, ziba nzima futhi zikhule kakhulu. Lokhu kwenziwa kangcono kwi-grill noma okuthile okufana nakho, njengoba umswakama ungashintsha ngokushesha kuzinhlangothi zombili ze-wafer.

5.

I-Hanuta hazelnut cream noma ukhilimu weHanuta low-carb ukhilimu uhlangana ngokushesha futhi kalula. Ukuze wenze lokhu, ncibilikisa ushokoledi kubhavu wamanzi kuze kube uketshezi. Ngemuva kwalokho engeza amagremu angama-50 asele we-Xucker Light koshokholethi uxube kuze kube yilapho usuqedwe ngokuphelele. Lapha futhi, ukugaya i-Xucker ngaphambi kokugaya ikhofi kuzokusiza.

6.

Susa ushokoledi kubhavu wamanzi bese ufaka i-mousse ye-hazelnut kuwo. Manje konke okudingekayo kungumhlabathi kanye nama-hazelnuts athosiwe. Lapha ungaxuba cishe amagremu ayi-100 kusisindo se-nati-chocolate, noma uthathe ama-hazelnuts asikiwe uma uthanda ngokukhethekile ukuwohloka 🙂

Knead ukhilimu nge hazelnut

7.

Ekugcineni, kuhlala kuphela ukuhlanganisa ama-waffle no-ayisikhilimu. Thatha amaqebelengwane amabili alinganayo, faka izipuni ezi-2 zokhilimu we-walnut kwesinye bese ucindezela ngaphezulu kwesibili ukuze ukhilimu usatshalaliswe ngokulinganayo phakathi kwabo.

Xhuma konke

Yenza okufanayo nezinye i-waffles. Lapho onke ama-Hanuta akho e-carb ephansi esemi ngomumo, uwafake esiqandisini ukuze ukhilimu we-nut uqine futhi. Lokhu kungathatha imizuzu engama-30 kuye kwengama-60. Sifisela wena app app.