I-Ascorbic acid enamaphilisi kashukela iyisidakamizwa esingeqembu le-vitamin. Kwenzelwe ukulungisa izimo ezibangelwa ukuntuleka okukhulu kwamavithamini C.
Umthamo othile ungasetshenziswa njenge-prophylactic emelana nokugula okuthile ngesikhathi sokukhulelwa. Ku-mellitus yesifo sikashukela, ukusetshenziswa kwaleli khambi kunemikhawulo ecacile.
Ukwakheka nefomu lokukhululwa
Ukwakheka komenzeli kuqukethe izinto ezimbili ezisebenzayo:
- ascorbic acid (100 mg ngethebhulethi);
- ushukela (870 mg ngethebhulethi).
I-Ascorbic acid ikhiqizwa ngefomethi yethebhulethi. Noma ngesikhathi sokukhulelwa, ukuthengiswa emaketangeni ekhemisi kungenzeka ngaphandle kokwethula incwadi kadokotela wakho.
Imiphumela yamakhemikhali emzimbeni
I-Ascorbic acid (uvithamini C), uma umthamo ulungile, ngokushesha unezinzuzo zezempilo. Lokhu akuyona kuphela isikhuthazo esifanelekile sokuphendula kokuzivikela komzimba, kepha futhi nokwenziwa ngokwejwayelekile kwezinqubo ze-metabolic.
Ngaphansi kwethonya le asidi, isivinini nokukhiqizwa kwezinye izinqubo zemvelo kuyanda, ngokwesibonelo, ikhwalithi yokukhiqizwa kwama-interferon (izinto ezikhethekile ezivikela amaseli anempilo ekuhlaselweni yigciwane). Leli qiniso lisebenza ikakhulukazi kwabanesifo sikashukela ngesikhathi sosifo esihlasela amagciwane.
Ngaphandle kwevithamini C, ukukhiqizwa kwe-testosterone ne-estrogen akunakwenzeka.
Inzuzo ye-ascorbic acid emandleni ayo okushukumisa ukwakheka kwamaprotheni ama-protein - elastin ne-collagen. Lezi zinto ziyizakhi zezicubu ezihlangene, okuphoqelekile cishe kuzo zonke izitho zomuntu. Ngokuhamba kwesikhathi, inani eliphelele lalawa maseli lihlala lincipha, okucasulayo ukuthuthukiswa kwezifo ezithile.
IVithamini C ngumsuka wazo zonke izindlela zokulwa nezinto eziphilayo ezibhekele ukumuncwa kanye nokuqedwa kwensimbi emzimbeni wesifo sikashukela. Kungatholakala kuphela nge-acid eyanele izinzuzo zokukhulelwa. I-Ascorbic acid ne-glucose kusiza izinqubo zokwakheka kwegazi kanye nokulethwa komoya-mpilo kwezicubu nezitho zomzimba ukuze ziqhubeke ngokwanele.
Ngesifo sikashukela, i-vitamin C kufanele isetshenziswe ngokucophelela okukhulu!
Umuthi uvusa ukwakheka kwama-hormone athile abalulekile. Umyalo uthi umsebenzi we-endocrine we-gland yegland kanye nezindlala ze-adrenal zizonqunywa ngokuqondile ngokuba khona kwe-ascorbic acid ngenani elidingekayo lomzimba.
Kufanele usebenzise nini uvithamini C?
Isidakamizwa i-Ascorbic acid esine-glucose sizokhonjiswa ukusetshenziswa kuleli cala elilandelayo:
- ngesikhathi sokukhulelwa;
- ngesikhathi sokuqunjelwa;
- isidingo ngokweqile sevithamini C (ngesikhathi sokukhula okusebenzayo);
- ngokucindezela okukhulu ngokomzimba nangokwengqondo;
- ngemuva kokuhlaselwa yizifo ezinkulu;
- ekwelapheni ukugula okubangelwa yingcindezi.
Contraindication
Umyalo unikeza imininingwane yokuthi kukhona ama-contraindication aphelele ekusebenziseni umuthi:
- isifiso se-thrombophlebitis;
- izingane ezingaphansi kweminyaka engu-6;
- ukuzwela ngokweqile kwesidakamizwa.
Kukhona ukwephulwa okuhlobene:
- isifo sikashukela mellitus;
- ukuntuleka kwe-enzyme glucose-6-phosphate dehydrogenase;
- i-sideroblastic anemia;
- i-hemochromatosis;
- thalassemia;
- urolithiasis.
Incazelo yezici zalo muthi
I-Ascorbic acid kufanele idliwe ngokuqinile ngemuva kokudla.
Umhlomulo womuthi uzotholakala kuphela kuleli cala. Imithamo incike ngokuphelele eminyakeni yesiguli ngasinye, kanye nasezinkombeni ngazinye.
Ukuze uvikele ukushoda kwe-Vitamin C, kufanele kudliwe:
- iziguli zabantu abadala - kusuka ku-50 kuye ku-100 mg wesidakamizwa 1 isikhathi ngosuku;
- ngesikhathi sokukhulelwa - 100 mg kanye;
- intsha esukela kwengu-14 kuye kwengu-18 ubudala - 75 mg kanye ngosuku;
- izingane ezisukela eminyakeni eyisithupha kuya kwengu-14 - 50 mg kanye ngosuku.
Isikhathi sesifundo - izinsuku eziyi-14. Ngesikhathi sokukhulelwa, lesi sikhathi kufanele kuvunyelwane ngaso nodokotela oholayo, okufanele ulandelwe.
Ngenhloso yokwelapha, umthamo uzoba ngale ndlela elandelayo:
- iziguli zabantu abadala - kusuka ku-50 kuye ku-100 mg wesidakamizwa izikhathi ezingama-3-5 ngosuku;
- ngesikhathi sokukhulelwa - 100 mg izikhathi ezingama-3-5 ngosuku;
- intsha esukela eminyakeni eyi-14 kuye kweli-18 - 50 - 100 mg izikhathi ezingama-3-5 ngosuku;
- izingane ezisukela eminyakeni eyisithupha kuya kwengu-14 ubudala - 50 - 100 mg izikhathi ezi-3 ngosuku.
Ngezinhloso zokwelapha, kufanele kusetshenziswe amavithamini ngokuya ngeseluleko sikadokotela. Udokotela uzonikeza umthamo ngokuya ngesithombe senkambo yesifo kanye nemiphumela yokuhlolwa kwelebhu. Lokhu kuyiqiniso ikakhulukazi ngesikhathi sokukhulelwa.
Imiyalo ekhethekile yesifo sikashukela
Kulabo abahlushwa isifo sikashukela, kukhona izincomo ezikhethekile zokusebenzisa. Umyalo uthi lesi sidakamizwa kufanele sisetshenziswe ngaphansi kokubhekelwa okuqinile kwezokwelashwa. Kufanele kukhunjulwe ukuthi ithebhulethi engu-1 yomuthi uqukethe amayunithi esinkwa angama-0.08 (XE).
Ukuthatha i-Vitamin C, onesifo sikashukela kufanele alungise inani lama-carbohydrate adliwayo. Ngaphandle kwalokho, usizo lomuthi luzoba ngokungabaza.
Amacala okweqa
Uma kwenzeka i-overdose engahlosile, khona-ke kungavela izimpawu ezilandelayo:
- ikhanda
- ukweqile ngokweqile kwemizwa;
- ukuqunjelwa;
- ukuphefumula kwenhliziyo;
- ukubonakaliswa kwe-gastritis;
- ukulimala kwamanyikwe, i-pancreatitis esebenzayo.
Uma lezi zimpawu zenzeka, kufanele uyeke ukusebenzisa umuthi futhi ukhiqize ukwelashwa okubonakalayo. Ayikho i-antidote ethile.
Imiphumela emibi
Ukuphendula okungalungile ngokusetshenziswa kwevithamini - lokhu kutholakala okuhlukile. Njengomthetho, i-acid ibekezelelwa kahle yiziguli. Kwesinye isikhathi imiphumela engemihle elandelayo ingahle ibonwe:
- ukungahambi kahle komzimba;
- ukulimala kolwelwesi lwe-mucous lwesisu ne-duodenum;
- izinguquko ze-hemogram;
- ukulimala okokusebenza okungafakwanga.
Ku-pharmacology, kukhona i-analogue yesidakamizwa i-Ascorbic acid ne-glucose - lokhu kuyinhlanganisela ye-Vitamin C ne-dextrose.
