I-Chili con carne ibilokhu ngesinye sezitsha engizithandayo. Ngakho-ke kwakungaphambi kokuzilibazisa kwami ngokudla okuphansi kwe-carb futhi kusasekhona.
I-Chili con carne kulula ukuyilungiselela, futhi ungaza nokuhlukahluka okuhlukahlukene kwalesi sidlo. Iresiphi yanamuhla ilabo abangafuni ukuba ekhishini isikhathi eside. Ukupheka kushesha kakhulu.
Ngaphezu kwalokho, ungalungiselela i-chili nganoma yisiphi isitsha. I-Chili con carne ingcono kakhulu uma iphekiwe futhi ishiywe ubusuku.
Izithako
- 500 amagremu wenyama yenkomo;
- 500 amagremu kabhontshisi;
- 250 ml womhluzi wenyama;
- Amagremu angama-250 katamatisi angenasikhumba;
- 250 amagremu utamatisi odlulile;
- 2 amabhantshi kagalikhi;
- U-1 anyanisi;
- 1 isipuni sokunamathisela utamatisi;
- 1 isipuni samafutha omnqumo;
- 1 ithisipuni oregano;
- 1 ithisipuni elilodwa le-paprika elimnandi;
- 1 ithisipuni elilodwa le-paprika eshisayo;
- 1 ithisipuni e-chili flakes;
- 1/2 ithisipuni ikhumini;
- usawoti kanye nopelepele.
Izithako zenzelwe cishe ama-6 servings. Ukulungiselela kuthatha imizuzu eyi-15. Isikhathi sokupheka yimizuzu engama-30.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 esitsha esiphelile.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 79 | 332 | 4.6 g | 3.6 g | 7.1 g |
Ukupheka
1.
Thatha ipani lokuthosa bese usosa inyama egayiwe enamafutha omnqumo omncane. Faka inyama nge-spatula ngesikhathi sokugazingiwe.
Cwecwa u-anyanisi negalikhi bese uthathe ama-cubes. Faka u-anyanisi kuqala, bese ugarliki kwinyama nengulube nesosiwe.
2.
Faka i-pante utamatisi, gazinga kancane, bese ugcwalisa yonke into ngomhluzi wenyama. Isizini i-chili con carne ne-paprika, imbewu ye-caraway, i-chili flakes, i-oregano, usawoti kanye ne-pepper ukunambitha.
3.
Faka utamatisi ku-chilli bese ubila imizuzu engama-20.
4.
Hlanza ubhontshisi ngaphansi kwamanzi abandayo bese uwashisa epanini.
Uma ufisa noma ngokuya ngobunzima bokudla, ungangeza ummbila esitsheni. Isifiso sokudla!
