Ukutholwa kwesifo sikashukela sohlobo 2: imithetho yokukhetha impande nomphumela wayo emzimbeni

Izinongo nezinhlobonhlobo zesifo sikashukela zingazuzisa kakhulu futhi zibe yingozi empilweni.

Ujinja wesifo sikashukela sohlobo 2 kungenye yemikhiqizo ethakazelisa kakhulu enganciphisa kakhulu ubunzima besifo. Kepha kuphela ngokusetshenziswa okufanele nangemva kokucabanga ngakho konke ukwephulwa okukhona.

Imiphumela ye-ginger kushukela

Izimpande ze-ginger ziqukethe i-gingerol, ethuthukisa ukuthathwa koshukela ngohlobo 2 sikashukela. Kodwa-ke, ukwehlisa ushukela wegazi kusuka ku-ginger kufakwa ku-contraindication kuhlobo lokuqala lwesifo.

Umphumela ongeziwe wokulwa nokuvuvukala wesinongo uzosiza ekunciphiseni ukuthuthukiswa kwezifo ngohlobo 2 sikashukela. Impande nayo inomphumela omuhle wokugaya, ukuyithuthukisa nge-non-insulin-based pathology. Ujinja ubuye alawule kakhulu i-acidity yesisu futhi asize ukulwa nokuqalwa kwamehlo, okuvame ukwenzeka njengengxaki yesifo sikashukela.

Ukusetshenziswa kwe-ginger nakho kufiseleka ngoba uyakwazi ukubuyisela izinqubo ze-metabolic futhi uthuthukise imetabolism yazo zonke izakhi eziwusizo.

Izici zokuphilisa zempande

Ngokuphikisana nesizinda sokuthuthukiswa kwesifo sikashukela i-mellitus, izimpande ze-ginger zingaba usizo kulawulo lwezinye izinqubo:

• Umthelela omuhle esimweni esingokomzwelo;
• Kuthuthukisa ingemuva lamahomoni abesifazane;
• Ukwehlisa izinhlungu zokuqaqamba;
• Ukuthoba, kunciphisa ukucindezela;
• Isiza ukuhlanza umzimba wobuthi futhi iqede isicanucanu;
• Inikeza ukuqina kokuqina namandla emadodeni, futhi futhi kuthinta ngokuqondile i-potency kanye nokuhlinzekelwa kwegazi ezithweni zangasese;
• "ukugqwala" imithambo yegazi evela kuma-cholesterol plaque futhi ijwayele ukuhamba kwegazi;
• Kuholela ekucindezelweni kwegazi okujwayelekile;
• Kuvikela ukuvikela encephalopathy kanye nokushaywa unhlangothi ngokusetshenziswa okujwayelekile;
• Ilwa nokuvuvukala ngisho nasendaweni ejulile - emalungeni, emisipheni nasemgogodleni;
• Kukhuthaza ukululama ngemuva kokugula;
• Ilwa namagciwane, izifo kanye nezinye izifo ezingamagciwane noma izinambuzane;
• Umphumela omuhle ku-gland yegilo.

Imithetho yokukhetha i-ginger yekhwalithi

Impande ye-ginger entsha inenzuzo enkulu yohlobo 2 sikashukela. Kungenzeka ukusebenzisa umkhiqizo we-powder, kepha kuphela ngokupheka kwasekhaya.

Kubalulekile ukwazi imininingwane ethile mayelana nezinongo zekhwalithi:

1. Cishe wonke ujinja omusha ufika eRussia evela eChina naseMongolia;
2. Lapho ukhetha, thatha umkhiqizo osikhumba sawo sibushelelezi futhi sikhanya, kepha hhayi mnyama;
3. Ngesikhathi sokuhamba, umkhiqizo uthola ukwelashwa ngamakhemikhali;
4. Ngaphambi kokusetshenziswa, impande entsha idinga ukuhlanzwa, ukusikwa bese ifakwa emanzini abandayo amahora amabili.

Uma ungazizwa sengathi upheka i-ginger entsha, noma uma udinga umkhiqizo ukwenza i-gingerbread, khetha u-powder ofanele. Umbala wayo uzoba ukhilimu noma ophuzi, kepha ungabi mhlophe.

Izimiso Zokwelashwa Ijinja

Ujinja usetshenziselwa ukuqeda imiphumela ehlukahlukene yesifo sikashukela, kufanelekile ukulwa nesisindo ngokweqile kuhlobo 2 lwesifo. Kodwa-ke, ngaphambi kokusebenzisa noma yimuphi umuthi wezokwelapha, kungcono ukubonana nodokotela bese uvivinya ukuthola ukuthi kukhona okungaphula umthetho yini.

Kubalulekile ukunaka ukusabela komzimba lapho usebenzisa i-ginger, ngoba ngesifo sikashukela kuvame kunezinhlobo ezahlukahlukene zokungafani komzimba.

Nayi imithetho embalwa yokwelapha i-ginger:

• Ungasebenzisi kabi, engeza ujusi omusha, i-powder noma i-2-3 g ye-ginger entsha ezitsheni kanye ngosuku, hhayi ngaso sonke isidlo;
• Qala ukwelashwa kwesifo sikashukela nge-ginger ngemithamo emincane;
• Lapho uphuza ujusi, qala ngomthamo wamaconsi ama-2, kancane kancane ukhule ufike ku-1 tsp;
• Phatha isikhathi esingangezinyanga ezimbili, bese uthatha ikhefu.

Ungagcini ginger entsha esiqandisini ngesimo sayo esimsulwa isikhathi esingaphezu kwezinsuku ezingama-5-7.

Amaresiphi we-ginger

Ukwelashwa kwesifo sikashukela i-mellitus, i-ginger ikhetha impande ehlanziwe noma izinto ezingavuthiwe ezomisiwe. Kuthathwa ngaphakathi nangaphandle ezifweni zomgogodla noma amalunga.

Nazi izindlela zokupheka ezilusizo zokwelapha isifo sikashukela sohlobo 2 nge-ginger:

1. Tee for immune immune. Engilazini yengilazi eluhlaza okotshani noma omnyama engeza u-3 g we ginger gated. Ungaphuza isixazululo engilazini enamanzi ahlanzekile namaconsi amathathu ujusi we-ginger othelwe empandeni. Umuthi uthathwa amahlandla ama-2 ngosuku ngenyanga elandelwa ikhefu.
2. Itiye le-ginger elimsulwa. Ilungiselelwe kusuka ku-3 tbsp. l impande kanye namalitha ayi-1.5 amanzi abilayo. Faka amahora ama-2 ku-thermos. Thatha i-100 ml imizuzu engama-20 ngaphambi kokudla.
3. I-tincture yotshwala. Nge-glucose ekhuphukile lapho kungekho khona ukwelashwa kwezidakamizwa, ungalungiselela i-tincture ye-1 litre yotshwala kanye ne-500 g ye-ginger ehlanziwe. Faka izinsuku ezingama-21 engilazini, hlanganisa kahle ngezikhathi ezithile. Thatha i-1 tsp., Ukuxuba nengilazi yamanzi, izikhathi ezi-2 ngosuku.
4. Ukulungisa nge-aloe. Ngcono umphumela we-ginger isitshalo esiluhlaza esinempilo. Sisinde 1 tsp. ijusi le-aloe futhi elixutshwe nepanini likafulawa. Thatha izikhathi ezi-2 ngosuku izinyanga ezimbili.
5. Tea ngegalikhi. Umuthi othize, olungiselelwe kusuka kuma-5 clove, 1 tsp. izinongo, ujusi we-1 kalamula no-450 ml wamanzi. Bilisa amanzi, ginger ginger negalikhi, upheke ingxenye yesine yehora. Bese uthele ujusi kalamula no-1 tsp. ujusi ube isiphuzo selehlile. Yemukelwa phakathi nosuku.
6. Phuza ulamula kanye no-lime. I-ejenti yokuphikisana nesifo sikashukela ilungiswa kusuka ku-200 g we-ginger, asikwe emasongweni. Thatha isigamu selamula bese uhhafu ulamula, usike. Thela ilitha elilodwa lamanzi abilayo esitsheni sengilazi. Phikelela amahora 1.5. Ungaphuza izikhathi 2 ngosuku ku-100 ml. Inkambo yokwelashwa okungenani inyanga eyi-1. Ungahlala izifundo ezi-3-4 ngonyaka.

Ukuphambana okungenzeka

Ujinja unomphumela wokwelapha okhulunywayo, unezimpawu eziningi zokwephulwa:

• Awukwazi ukusebenzisa impande yesifo senhliziyo;
• Ngesikhathi sokukhulelwa nokukhishwa komzimba, nikeza i-ginger, kuvunyelwe ukusebenzisa inani elingu-1
• I-Trimester yokulwa nesicanucanu;
• Lapho ususebenzisa kunoma yikuphi ukuphuma kwegazi, lahla izinongo;
• Izindlela ezimbi kakhulu ze-gastritis nezilonda zingukuphikisana okuqondile;
• Amatshe ku-gallbladder kanye nemikhonto yayo kuzokhuphuka futhi kudale ukungaphatheki kahle lapho kudliwa i-ginger.

Kuyenqatshelwa ukudla impande ekwelashweni kwezidakamizwa ezisehlisa ushukela. Linda kuze kube sekupheleni kwenkambo yokwelashwa, bese uqhubeka nokusebenzisa izindlela zokupheka nezinongo.

Qaphela lapho usebenzisa i-ginger.

Lapho ulapha noma ulungisa izindlela zokupheka nge-ginger yemenyu yansuku zonke yohlobo lwesifo sikashukela, cabanga ngemiphumela emibi engaba khona:

• Ukusuka izinongo, ukushisa kwenhliziyo kungavela, okuzoholela ekugayweni;
• Ukwanda kwemithamo yejinja kuholela kuhudo, isicanucanu, nokuhlanza;
• Ukucasuka kwe-patity yomlomo kungenzeka futhi nokusetshenziswa kwezimpande ze-ginger;
• Ukuze uthole noma imiphi imizwa engathandeki engxenyeni yenhliziyo, yeka ukudla i-ginger.

Izitsha eziwusizo nezindlela zokupheka zemenyu yansuku zonke

Indlela ejwayelekile yokudla izimpande ze-ginger entsha ngohlobo 2 sikashukela ukwenza ukugcokwa kwamasaladi ahlukile nesiphuzo esibandayo esimnandi:

Isiphuzo silungiswa kusuka ku-15 g we-ginger entsha, izingcezu ezi-2 zikalamula namaqabunga ama-3 ama-mint ngokufakwa kwezinyosi. Zonke izingxenye zingumhlabathi ku-blender, kufakwa ingilazi yamanzi abilayo. Lapho umkhiqizo usupholile, kufakwa isipuni soju kulo futhi sihlungwe.

Isiphuzo esibandisiwe singaphuzwa ingilazi eyodwa ngosuku. Ilungele amathoni umzimba, ukuthuthukisa izinqubo ze-metabolic kanye nokugcina ukungazethembi.

Isosi esimnandi silungiswa kusuka ku-100 g wamafutha omnqumo noma owothulanga. Faka kuwo u-20 g wejusi kalamula, ukhwethele 2 amabhisikidi kagalikhi, engeza u-20 g we-ginger grey, bese ufaka i-dill noma i-parsley encane ebunjiwe.

Ukugqoka isaladi le-ginger kuhamba kahle cishe nanoma yimiphi imifino, kanye nenkukhu.

Amabele Inkukhu enoGinger

Iresiphi emnandi nge-ginger yohlobo 2 sikashukela esidlweni sakusihlwa noma sasemini isilungiselelwe kusuka kumabele enkukhu angama-6-8:

1. Thatha inkukhu bese uthele i-marinade kusuka esilinganisweni esincane sopelepele, usawoti, u-5 g we-pepper omnyama no-15 g we ginger omusha nejusi 1 kalamula no-100 g kokhilimu omuncu onamafutha amancane;
2. Ngemuva kwemizuzu engama-60, beka amabele ephepheni lokubhaka, eligcotshwe ngamafutha omnqumo, ubhake kuhhavini imizuzu engama-30 ngamadigri ayi-180;
3. Lungisa isoso kusuka ku-anyanisi o-1, osikiwe ku-cubes amancane, no-100 g we ukhilimu omuncu kanye nojamu wehafu yelamula.

Ungangezela ibele ngendishi eseceleni yemifino - upelepuni obhakwe, i-zucchini ne-isitshalo seqanda.

Ilayisi kaGinger

Umuthi onikezwe udokotela onesifo sikashukela sohlobo 2 kufanele uvumelane nodokotela, ngoba ukudla irayisi akuvunyelwe ngaso sonke isikhathi. Khetha okusanhlamvu okunokuqukethwe okuphansi kwekhalori.

Nakhu ukuthi ungalungisa kanjani isidlo esimnandi:

• Okokuqala, ubilise irayisi imizuzu eyi-10 emanzini, bese usabalalisa ngokulinganayo epanini;
• Faka izaqathe oqoshiwe kanye no-anyanisi, ugcobe ama-clove angu-1-2 kagalikhi;
• Fafaza nopelepele, 20-30 g oqoshiwe we-ginger, usawoti;
• Thela amanzi ukuze angazimbozi ngokuphelele izakhi, pheka imizuzu engu-5 kuya kwe-10 ngemuva kokubilisa noma kuze kube yilapho uketshezi seluvuthiwe ngokuphelele.

Kunconywa ukupheka isidlo kungabikho isikhathi esingaphezu kwesingu-1 ngeviki ukufeza ukwehluka okuphezulu ekudleni kwesifo sikashukela.

I-Ginger Dessert yesifo sikashukela

Yenza izithelo ezineswidi enempilo noma amakhukhi e-gingerbread nge-ginger neshukela esikhundleni salokho:

1. Amakhukhi we-gingerbread alungiswa kusuka ku-1 yeqanda elishayiwe ngokufakwa kwe-25 g ye-sukari eluyiseli. Thela ingxube ka-50 g we imajarini encibilikisiwe, 2 tbsp. l ukhilimu omuncu u-10% wamafutha bese ufaka u-5 g we-baking powder ne-ginger powder. Ama-400 g kafulawa we-rye alethwa kule ngxube. Inhlama kufanele ibe yinhle, iyivumele ithele imizuzu engama-30, bese isikaza ukwakheka. Sika amakhukhi e-gingerbread bese ufafaza ngesinamoni noma imbewu ye-sesame. Bhaka ekhasini lokubhaka imizuzu engama-20 ngama-200 degrees.
2. Izithelo ezithosiwe zilungiswa kusuka ku-200 g wempande we-ginger ehlutshiwe, izinkomishi ezi-2 zamanzi kanye nezinkomishi eziyi-0,5 zefrijini. Impande ifakwe emanzini izinsuku ezintathu ukuqeda ukunamathela. Bese ubilisa imizuzu emi-5 emanzini abilayo. Isiraphu ilungiselelwe kusuka ku-fructose, khona-ke izingcezu ze-ginger zibekwa kuyo bese zibilisiwe imizuzu eyi-10. Gcizelela, ususa emlilweni, cishe amahora amathathu. Izithelo ezifakiwe zifanele zomiswe emoyeni omusha, zisakazeka endaweni eyisicaba.

Naphezu kweqiniso lokuthi la maswidi abhekwa njengewusizo kushukela, kuyadingeka ukuthi uwathathe kancane: kuze kube yizithelo ezincikisiwe ezingama-3-4 ngosuku noma amakhukhi ama-gingerbread ama-cookies.

Kepha khumbula ukuthi konke kudinga isilinganiso, futhi ukusetshenziswa kwezimpande ngokweqile kungalimaza impilo.