Futhi, isikhathi sesifikile sokudla okumnandi ngempela kwe-carb dessert. Le iresiphi ihlanganisa izinto eziningana ngasikhathi sinye - izithelo, uswidi, omuncu, onotshani omuhle kakhulu ovela kuma-primines we-almond okuzenzela
Ngendlela, ama-apricots aqukethe ama-carbohydrate angama-8,5 kuphela nge-100 g yalesi sithelo esihle. Vele, uma ufisa, ungasebenzisa ezinye izithelo zaleli dessert - umcabango wakho awunamkhawulo lapha 🙂
Manje sikufisela isikhathi esihle. Izithombe ezinhle kakhulu, u-Andy noDiana.
Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi. Ukubuka amanye amavidiyo iya esiteshini sethu se-YouTube bese ubhalisa. Singajabula kakhulu ukukubona!
Izithako
- Ama-apricots ayi-10 (cishe ama-500 g);
- 250 g ye-mascarpone;
- 200 g weyogathi yamaGreek;
- I-100 g yama-alimondi angenamikhawulo futhi asikiwe;
- 175 g we-erythritol;
- 100 ml wamanzi;
- inyama yodoti owodwa we-vanilla.
Inani lezithako zale iresiphi ephansi ye-carb lenzelwe ukuhanjiswa okungama-2-3.
Kuthatha imizuzu eyi-15 ukulungisa izithako. Lokhu kufanele kungeze eminye imizuzu engu-15 ukupheka i-apricot compote ne-almond praline.
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 155 | 650 | 5 g | 13.2 g | 3.5 g |
Iresiphi yevidiyo
Indlela yokupheka
Izithako ze-Cream ne-Praline Apricot
1.
Geza ama-apricots bese ususa imbewu. Bese usike ku-cubes bese ubeka ndawonye nge-50 g ye-erythritol, i-vanilla pulp namanzi epanini encane. Ukwenza i-compote, shisa izithelo bese upheka ukushisa okuphansi cishe imizuzu emi-5.
I-Apricot compote
Zama ukwenza i-compote ibe mnandi ngokwanele futhi ungeze i-erythritol ethe xaxa uma kunesidingo. Ngemuva kwalokho yipholise ngokuphelele.
2.
Manje thatha elinye ipaneli ubeke ama-75 g we-erythritol nama-alimondi aqoshiwe kuyo. Preheat alimondi ngokubashukumisa ngezikhathi ezithile kuze kube yilapho i-erythritol incibilika nama-alimondi ngoku nsundu. Lokhu kungathatha cishe imizuzu engama-5-10. Qiniseka ukuthi akukho okushisiwe.
Ama-alimondi + Xucker = Ama-pralines
Lungisa ishidi lephepha lokubhaka bese ulala kulo ngisho nangama-praline ashisayo.
Kubalulekile: Ungayishiyi ukuthi ipholile epanini, ngoba inamathela ngokuqinile futhi ukuyikhipha kuzoba nenkinga enkulu.
I-almond praline iyaphola
Ithiphu: Uma lokhu kusenzekile, lapho-ke udinga ukushisa nje ukuze i-erythritol iphinde ibe uketshezi, bese uyifaka kalula ephepheni lokubhaka 🙂
3.
Vumela ama-almond pralines aphole kahle. Ngemuva kwalokho ungayiphula ibe yizicucu futhi uyisuse ngokuphelele ephepheni.
4.
Manje sekuyithuba lesici sesithathu - ukhilimu we-mascarpone. Hlanganisa ndawonye i-mascarpone, iyogathi yamaGreek ne-50 g ye-erythritol, kufanele uthole ukhilimu omuhle, ofanayo.
Ithiphu: I-erythritol yangaphambi kokugaya ku-grinder yekhofi ibe yimpuphu, ngakho-ke izoncibilika kangcono kukhilimu.
Zonke izinto ezenzelwe ushukela
5.
Kuhlala kuphela ukubeka izingqimba dessert ephansi-carb engilazini ye-dessert. Okokuqala, i-apricot emnandi, ukhilimu we-mascarpone ngaphezulu nezingcezwana zama-almond pralines asekhaya njenge-topping.
Isiphuzo esimnandi se-carb ephansi
Khonza ama-pralines asele ku-apricot ne-mascarpone dessert ezitsheni ezincane. Ngakho-ke izivakashi zakho kanye nawe uqobo uzokwazi ukwengeza nezinkezo ezintsha zepraline kudessert yakho. Futhi, yona, izohlala injengokhrisimu. Bonela iphango.
Ama-pralines ama-almond
