Okufanele ukwenze uma ushukela wegazi amayunithi ayi-14: usizo lokuqala, izindlela eziyisisekelo zokuqothula

Imvamisa, umkhawulo ophezulu kashukela wegazi kumele ungabi ngaphezu kwama-5,5 amayunithi. Ukwanda kwaso okuphawulekile kungakhombisa ubukhona bazo noma yiziphi izinqubo ezingemthetho emzimbeni. Ngaphezu kwalokho, lapho iphakeme le nkomba, iba yingozi ngokwengeziwe isimo.

Imikhuba nokuphambuka

Izinga le-glucose lingaba yinkomba yokuba khona kwama-pathologies kubo bonke abadala nasezinganeni. Ukuze ukwazi ukwenza isheke, kubalulekile ukwenza amasampula egazi kusuka emthanjeni noma emunweni esiswini esingenalutho.

Izindinganiso ezamukelwe emhlabeni wonke zimi ngalendlela elandelayo:

1. Ezinganeni ezingaphansi kwenyanga eyi-1, kusukela ku-2.8 kuya ku-4,4;
2. Kuze kufike eminyakeni eyi-14 - kusuka ku-3.3 kuya ku-5.5;
3. Kubantu abadala, ukusuka ku-3.5 kuye ku-5.5.

Inkomba engezansi kwesilinganiso esetshenzisiwe ikhombisa ukwenzeka kwe-hypoglycemia, ngaphezulu - i-hyperglycemia. Ukuchezuka okunjalo kungakhombisa ukubonakala kokuphazamiseka okuguqukayo nokungaguquki emzimbeni, okubalulekile ukukuqeda ngesikhathi esifanele.

I-Level 14 hyperglycemia iyinto eyingozi, ekhombisa ukuthi i-insulin ekhishwa ngamanyikwe ayikwazi ukubhekana noshukela ongena egazini. Kungaba nezizathu eziningi zokuvela kwayo.

Izizathu zokwanda okukhulu koshukela

Izimbangela zingaba zezokwelapha nezomzimba ngokwemvelo.

I-Physiology

Ukukhishwa kwamanani amakhulu eglucose egazini kungenzeka kulezi zimo ezilandelayo:

• Ngesikhathi sokuqeqeshwa ngokomzimba nokuzikhandla;
• Lapho udla ukudla okune-carbohydrate elula;
• Ngesikhathi somsebenzi omude wengqondo;
• Ngenxa yokungondleki;
• Ngokucindezela okukhulu, ukwesaba, ukwesaba okukhulu.

Ngaso leso sikhathi, lo mkhuba awubeki ingozi enkulu kumuntu, futhi lapho imbangela ngokwayo iqedwa, inani loshukela lijwayelekile ngaphandle kwezindlela ezisizayo.

Izimbangela zesifo (ngaphandle kwesifo sikashukela)

Ukwanda ushukela kungaba ngenxa yokuphazamiseka emzimbeni esidinga ukwelashwa. Phakathi kwalokhu okuvame kakhulu:

isifo esishisayo;

• Ukushaqeka kobuhlungu, izinhlungu ezinzima;
• Ukuhlaselwa isithuthwane;
• Ukutheleleka
• Ukwephulwa kwezinga lama-hormone;
• Ukulimala okulimazayo kwesikhumba, izicubu namathambo;
• Ukulimala kobuchopho;
• Isifo sesibindi
• Isifo sohlangothi, ukushaya kwenhliziyo.

Isifo sikashukela

Ukuthuthukiswa kwesifo sikashukela kuhlala kuqala ngesimo okuthiwa yi-prediabetesic state, esibonakala nge-hyperglycemia kanye ne-carbohydrate metabolism.

Isifo sikashukela singathatha izindlela ezimbili:

1. Ukhuphula ushukela wokuzila;
2. Shintsha ekubekezelweni ushukela.

Le nkinga ingahlonzwa ngokuhlolwa kwe-glucose ekuseni ngaphambi kokudla kwasekuseni. Uma kutholakala, kufanele iqedwe masinyane ukuze ingakhuli ibe yisifo esivele sigcwele.

Ngoshukela

Uma umuntu onesifo sikashukela engawaqapheli amazinga kashukela, angalandeli ukudla, futhi engathathi i-insulin eyanele, angaba ne-hyperglycemia.

Kodwa-ke, noma ngabe umbuso uhlonishwa ngokuphelele, into engeyinhle nayo ingavela kwezinye izizathu eziningi:

• Ukuntuleka kokuzivocavoca umzimba;
• Ukuvela kwamanye ama-pathologies kanye nezifo;
• Isifo se-pancreatic;
• Ukudangala nokucindezela;
• Ukuzila ukudla nokudla ngokweqile;
• Imikhuba emibi;
• Ukuphuza umuthi;
• Ukuphazamiseka kwesibindi.

Usizo lokuqala

Kuthiwani uma ushukela wegazi uneminyaka engu-14 noma ngaphezulu? Ngokwanda okubukhali, impilo yesiguli iya iba mandundu: kunokoma okuqinile, ukukhathala nokukhathala, ukukhulisa isifiso sokudla, kanye nomcanuzelelwa.

Uma ngasikhathi sinye imitha ikhombisa izinga likashukela lamayunithi ayi-14 noma ngaphezulu, izinyathelo ezilandelayo kumele zithathwe:

1. Shayela i-ambulensi;
2. Izingubo ezithukululwayo ukwenza lula ukuphefumula kwesiguli;
3. Lapho kukhona isicanucanu nokuhlanza, isiguli kufanele sibekwe eceleni kwakhe;
4. Landelela isimo sesiguli (ukuphefumula, ukushaya ngamandla) kuze kufike i-ambulensi.

Ukuqedwa kwesifo ngokuqondile, ukwethulwa kwe-insulin kuyadingeka. Inqubo ingenziwa udokotela we-ambulensi, uzonquma umthamo odingekayo womuthi.

Ukuqeda I-Hyperglycemia Esekelwa

Kaningi, ngenxa yesifo sikashukela lapho amazinga okudla ushukela egazini kungenzeka khona 14. Yini okufanele ngiyenze uma kwenzeka lesi simo?

Kuyadingeka ukwelapha isifo sikashukela kusukela ngesikhathi sokutholwa, kulokhu i-hyperglycemia ebaluleke kakhulu izobaqabukela. Kodwa-ke, uma kwenzeka okweqile, okokuqala kubalulekile ukuphendukela ku-insulin nemithi. Futhi vimbela ukuphinda futhi kwephulwe kuzosiza izindlela zokuthibela.

Imithi

Umuthi oyinhloko obhekene necala elilodwa noma i-hyperglycemia ehambisana nesifo sikashukela yi-insulin engajova. Ngakho-ke, okokuqala, lapho kutholwa i-pathology, umjovo uyadingeka. Ukweqa umuthi we-regimen akwamukeleki.

Izidakamizwa ezilandelayo zizosiza ekulungisweni kwe-glucose:

1. Okususelwa ku-sulfonylureas. Imithi inomthelela ekunciphiseni okubushelelezi kwe-hyperglycemia futhi igcina umphumela wokwelapha isikhathi eside.
2. IBiguanides (Siofor, Metfogamma, Glucofage). Ukulungiselela kwalolu hlobo akuthinti ukusebenza kwamanyikwe futhi kunomphumela wesikhathi eside.

Ngohlobo lokuchayeka, imithi eyokusiza ingahlukaniswa ngamaqembu amathathu:

• Ukugqugquzela ukukhiqizwa kwe-insulin (Diabeteson, Maninil, Amaryl);
• Ngcono ukuzwela kwehomoni (i-Actos, Glucophage);
• Ukuvimbela ukumuncwa koshukela (Glucobai).

Udokotela ofanelekayo kuphela ongakwazi ukukhetha imishanguzo, ngoba uma ihlanganiswa ndawonye futhi yephula imithamo, ingadala i-hypoglycemia. Ngaphezu kwalokho, inemiphumela yayo emibi.

Uma i-hyperglycemia ingumphumela wokuthuthuka kwamanye ama-pathologies ahambisana nomzimba, adinga nokwelashwa okuthile.

Ukudla

Ukuqeda i-hyperglycemia futhi ugcine umphumela omuhle isikhathi eside, kubalulekile ukubuyisela ukudla okufanele.

Ukuze wenze lokhu, kufanele ulandele imithetho eyisisekelo yokuhlanganisa imenyu yansuku zonke:

• Khetha inyama nenyama yokudla kuphela;
• Thela okusanhlamvu nama-carbohydrate ayinkimbinkimbi nsuku zonke. Kubalulekile ukuthi okusanhlamvu akuhlanjululwe;
• Ungasebenzisi kabi imikhiqizo yobisi yazo zonke izinhlobo;
• Yehlisa inani lefulawa;
• Khetha izithelo ezingafakiwe.

I-confectionery, ukubhaka, ukudla okuyingozi, utshwala kumele kungabandakanywa ngokuphelele ekudleni.

Izindlela zabantu

Umphumela omuhle wokwelapha ungaba nezindlela zokupheka zomuthi ohlukile. Kodwa-ke, kumele zikhethwe ngokunakekelwa okuthile. Kubalulekile futhi ukuthi ukusetshenziswa kwabo kugunyazwe udokotela oholayo.

Izindlela ezisebenzayo neziphephile kakhulu ziyaziwa:

1. Iqabunga le-Bay. Kuwo wonke amashidi ayishumi, lungisa ama-millilitha angu-250 wamanzi abilayo, uvale ingxube ngesivalo sosuku. Thatha amamililitha angama-50 we-ukumnika kane ngosuku ngaphambi kokudla.
2. Ingxube yeqanda Shaya iqanda eluhlaza, uthele lonke ujusi lwalamula owodwa kulo. Thatha isisu esingenalutho kathathu ngosuku ngesipuni.
3. Isi-Turmeric Hlanganisa i-spoonful of isithokelo ngengilazi yamanzi afudumele. Phuza le ngxube kabili ngosuku: ekuseni nakusihlwa.

Ukuqedwa kwe-hyperglycemia ngokungabikho kwesifo sikashukela

Njengomthetho, uma ushukela ukhuphuka kungabikho sikashukela, uvame ngokwawo. Uma lokhu kungenzeki, kubalulekile ukulungisa indlela odla ngayo, ususe ukudla okune-carb ephezulu ekudleni.

Uma i-hyperglycemia iqhubeka, lokhu kungakhombisa ukwenzeka kwe-prediabetes noma ezinye izifo zomzimba. Ngakho-ke, kuleli cala, ukuhambela udokotela ngokushesha kuyadingeka.

Isiphetho

Ukuphakamisa i-glucose yegazi emazingeni abucayi kungaba yinto eyingozi kumuntu engadala izinkinga ezinkulu. Ngaphezu kwalokho, kungakhombisa ubukhona bokungasebenzi kahle kwezitho, kanye nokungahambelani nesifo sikashukela.

Ukuze uvikele lokhu, kubalulekile ukuqamba kahle ukudla futhi udle i-prophylaxis.