Isifo sikashukela yisifo esisehlelweni esihambisana nokuncipha okukhulu kwempilo yeziguli.
Kodwa-ke, kunezindlela lapho kungatholakala ngcono okukhulu kumuntu onesifo sikashukela.
Ngaphezu kwezidakamizwa nezinqubo ezibekwe udokotela, umphumela omuhle utholakala ngokuthatha umuthi wendabuko.
Enye yalezi zindlela ezisebenzayo ukuthatha imbewu yefilakisi. Ungawuthatha kanjani umuthi onjalo wesifo sikashukela, futhi ngenxa yalokho, lapho usebenzisa leli khambi, kuba nomphumela omuhle?
Ukwakheka nesenzo
Imbewu yalesi sitshalo ihlukaniswa ukwakheka okucebile kwama-macro- kanye nama-microelement.
Amavithamini e-B-group, PP, E, C, acid egcwele - konke lokhu kutholakala ngamanani abalulekile kwifilakisi.
Ngaphezu kwalokho, bacebile nasekulandeleni kwezinto ezidingekayo ekusebenzeni komzimba okujwayelekile.
I-isipuni esisodwa se-flaxseed siqukethe i-813 mg ye-potassium, 2392 mg we-magnesium, 255 mg we-calcium, cishe i-5 mg ye-manganese, i-zinc ne-iron, kanye ne-selenium. Ngaphezu kwalokho, zonke lezi zinto ziqukethwe ngendlela efakwe emzimbeni.
Umcebo onjalo wokwakheka uvumela imikhiqizo yembewu yefilakisi ukuba ithonye umzimba. Ngaphezu kokunciphisa inani le-cholesterol emzimbeni, ukubuyisela ukusebenza kohlelo lokugaya kanye nokuhlanzwa okujwayelekile komzimba, imikhiqizo yembewu yefilakisi ikhuthaza ukukhululeka komzimba, kufaka phakathi ukukhiqizwa kwe-insulin.
Lokhu kungenxa yamandla weqoqo lezinto ezisebenzayo eziqukethwe kwifilakisi ukusekela ukwanda kwamaseli we-beta. Ngaphezu kwalokho, kukhona nokwanda kwenani lamaseli e-endocrine ezicutshini zamanyikwe.
Ifilakisi
Ngenxa yalokhu, umsebenzi wamapancake acindezelwe usebenza kakhulu, okuholela ekwandeni kwesilinganiso se-insulin emzimbeni. I-insulin ivumela amaseli ukuthi acubungule ushukela, ngaleyo ndlela, ngakolunye uhlangothi, anikeze amaseli amandla, ngakolunye uhlangothi - anciphisa ushukela egazini.
I-Flaxseed ngohlobo 2 sikashukela iyindlela ephumelelayo yokuqeda ushukela wegazi ngaphandle kwemithi. Ngaphezu kwalokho, ukudla njalo nangendlela efanele ukulungiswa kwefilakisi kungavimbela ukuthuthuka okuqhubekayo kwesifo, kanye nokwehluleka kokugcina kwe-insulin gland.
Imithetho yokupheka
Vele, ukuze umkhiqizo usebenze kahle, kuyadingeka ukunamathela emithethweni ethile - kokubini ekuhlelweni kwemithi nasekuphatheni kwabo.
Okokuqala, kufanele kukhunjulwe ukuthi izinto ezisebenzayo zichithwa ngokuchayeka isikhathi eside emazingeni okushisa aphakeme.
Ukuze usebenzise imbewu yefilakisi yesifo sikashukela sohlobo 2, kufanele kukhethwe izindlela zokupheka lapho umphumela wokushisa uncane khona - yilezi zimali ezizosebenza kakhulu.
Ngaphezu kwalokho, kuyadingeka ukugcina imvamisa yokwamukelwa. Ifilakisi, njengamanye amakhambi abantu abaningi, alisebenzi ngokushesha. Ukuze uzwe umphumela omuhle wokuthatha, kuyadingeka ukuthi izinto ezisebenzayo ngenani elanele ziqongeleleke emzimbeni futhi zihlanganiswe kumetabolism. Ngakho-ke, ngeke kube khona inzuzo ekusetshenzisweni okungajwayelekile kwezidakamizwa. Futhi, ekugcineni, kuyadingeka ukuwugcina ngokuqinile umthamo, ngaphandle kokuwukhulisa.
Iqiniso ngukuthi imbewu yefilakisi iqukethe, ngaphezu kwezinto eziwusizo, inani elithile le-linolenic acid, okuthi, uma lisa ngokweqile, ingaba yingozi empilweni.
Ngasikhathi sinye, ngokudla okufanele kwefilakisi, inani layo ngeke lifinyelele kumanani angalimaza umzimba nganoma iyiphi indlela.
Cabanga ngokupheka okuthile okubonisa ukuthi ungayithatha kanjani imbewu yefilayidi ngohlobo 2 sikashukela.
Amafomu Womthamo
Kunezindlela ezimbili eziyinhloko zokuthatha imikhiqizo yefilakisi:
- ukuzilungiselela kokulungiselela okuhlukahlukene, isithako esiyinhloko saso okungama-flaxseeds;
- ukusetshenziswa kwamafutha efilakisi athengwe ekhemisi. Zombili lezi zindlela zinezinzuzo nobubi.
Vele, kulula kakhulu ukusebenzisa umkhiqizo ophelile - uwoyela wefilakisi. Asikho isidingo sokwenza noma yiziphi izindlela zokulungiselela, kulula kakhulu ukugcina nokusebenzisa umkhiqizo.
Kodwa-ke, ukuchuma okukhulu kawoyela wefilakisi yisenzo esingasebenzi kahle uma kuqhathaniswa namalungiselelo amasha. Ngaphezu kwalokho, abakhiqizi abahlali bebekezelela ubuchwepheshe bokukhiqiza, ngakho-ke inani elithile lezakhamzimba ezidingekayo kumuntu onesifo sikashukela liyachithwa.
Usebenzisa ukupheka kwakho, ungaqiniseka njalo ngezinga elanele lokusebenza kwazo. Ngempela, ukulungiswa kwalezi zimali kuthatha isikhathi esithile, zigcinwa isikhathi esincane kakhulu kunokulungiswa kwemithi, futhi ukwamukela kwazo kuvame ukungakhululeki ngenxa yokunambitheka okukhethekile kanye nezimfanelo ezithambile. Kodwa-ke, yimikhiqizo eyenziwe ekhaya enganconywa njengendlela ephumelela kunazo zonke yokulwa nesifo sikashukela. Cabanga ukuthi ungaphuza kanjani imbewu yefilakisi kushukela.
Izindlela zokupheka ezilula
Kukhona izindlela zokupheka ezilula eziqukethe kuphela izithako zefilakisi neziyinkimbinkimbi. Kungcono ukuqala ukubuyekeza ngezindlela ezilula kakhulu zokupheka. Ngakho-ke, kanjani ukukhiqiza imbewu yefilakisi enoshukela?
Indlela ephumelela kunazo zonke ukusetshenziswa kwezimbewu ezingavuthiwe, ezifakwe kancane emanzini.
Ukuze wenze lokhu, 1 isipuni sefilakisi sifakwa ngokucophelela odakeni. Ngemuva kwalokho i-gruel ithululelwa ngamanzi apholile futhi ishiywe ihora, ivikelwe elangeni eliqondile. Ngemuva kwalokhu, ikhambi lidakiwe. Ngosuku oludinga ukuthatha izinkomishi ezi-2 zezimbewu ezimanzi.
Kodwa-ke, abantu abaningi ngeke bakwazi ukusebenzisa njalo ikhambi elinjalo, ngoba imbewu eluhlaza isindayo impela esiswini - ukuphuza kwabo okuvamile kungadala ukukhathazeka kwesisu, kanye nokwephuka kawoyela onamafutha - ukusabela okubi okuvela esibindini. Ngakho-ke, ukusetshenziswa kwama-decoctions ahlukahlukene kunconyiwe. Naphezu kwenani elincane lezinto ezisebenzayo, ama-decoctions awakwazi ukusebenza kangako, ngoba athola kangcono umzimba.
Kwiresiphi yokuqala, udinga ukunquma izipuni ezi-2 zefilakisi ukuvumelana okungu-powder. Ngemuva kwalokho umkhiqizo uthelwa ngamalazi ama-2 amanzi ashisayo bese ubanjiswa imizuzu engaba ngu-15.
Pholisa umhluzi endaweni efudumele bese uphuza ngaphambi kokudla kabili ngosuku. Nsuku zonke kuyadingeka ukuphuza umhluzi omusha - ngemuva kwamahora we-12-14 izakhiwo zawo eziwusizo zincishiswa kakhulu.
Uma udinga ukupheka umhluzi ngokushesha, kufanele usebenzise iresiphi elandelayo. Thela ivolumu efanayo yembewu yefilakisi nge-0,5 litre lamanzi abilayo. Ngokushesha ngemuva kokupholisa kuya ekushiseni kwegumbi engeza enye ingxenye yengilazi yamanzi abandayo. Udinga ukuphuza umuthi amahlandla ama-3 ngosuku.
Imunzwa kalula ngisho nabantu abanesisu esibuthakathaka, ifilakisi elilungiselelwe ngale ndlela. I-spoonful eyodwa yefilakisi ithululelwa nge 1 inkomishi yamanzi abandayo, abilisiwe, ovusa sonke isikhathi.
Ngemuva kokukhishwa emlilweni bese ugcizelela ihora eli-1. Sebenzisa i-decoction amahlandla amabili noma amathathu ngosuku ngesigamu sengilazi.
Kulabo abanesimo sepheshana esiswini elenza ukuthi kudle kakhulu “isisindo” esithe xaxa, hhayi sefilakisi elenziwe ngokwelashwa, umuntu angancoma le ndlela yokufaka ukumisela.
2 amathisipuni wefilakisi athululelwa ingilazi yamanzi abilisiwe abilisiwe. Ingxube ishiyelwa amahora amabili kuya kwayi-4, kuze kube yilapho imbewu ikhipha isisi esithile esinamathele. Ngemuva kwalokho, konke ukumnika kusetshenziswa ngasikhathi. Kungcono ukuthatha umuthi onjalo kusihlwa.
Izindlela zokupheka eziyinkimbinkimbi
Ukulungiswa kokupheka okunjalo kuthatha isikhathi eside, kepha kungahle kuphumelele. Emikhiqizweni enjalo, umphumela onenzuzo wembewu yefilakisi uyagcinwa futhi uthuthukiswa ngokufakwa kwezinye izithako zemvelo.
UMumiye wezintaba ze-Altai
Ingxube yembewu yefilakisi nama-mummies isebenza kahle. Kuyadingeka ukufaka lesi sidakamizwa zonke izinsuku amasonto ama-2, ngemuva kokuthi kuthathwe ikhefu.
Umphumela onenzuzo emzimbeni kanye nama-decoctions asuselwa kwifilakisi nama-oats. Izingxenye ezilinganayo zefilakisi ne-oat ziyathululelwa ngamanzi abilayo, bese zifakwa amahora angama-0.5. Umhluzi uthathwa kanye ngosuku, ngaphambi kokulala. Akukho mkhawulo ngesikhathi sokuthatha umuthi.Ikhambi lapho amaqabunga e-blueberry nama-podan asanda efakiwe afakwa ezingxenyeni ezilinganayo kuma-oats nefilakisi kuzoba usizo kakhulu.
Kulokhu, umuthi uthathwa kathathu ngosuku, 1/3 wengxenye elungiselelwe.
Inhlanganisela yembewu yefilakisi kanye nezimpande ze-artichoke zaseJerusalema kungenzeka. Kulokhu, ithuluzi lizoba nomphumela ophansi we-hypotensive.
Futhi kuvunyelwe ukusebenzisa ifilakisi ngokubambisana namanye ama-ejenti wokuqinisa umzimba we-metabolic yemithi yendabuko. Ukuphathwa okunjalo kuyahambisana nenkambo yezidakamizwa zendabuko.
Amavidiyo ahlobene
Mayelana nezinzuzo zamafutha efilakisi leshukela:
Ngokuvamile, i-infusions ezenzelwe wena kanye nama-decoctions we-flaxseeds iyithuluzi elisekela elihle kakhulu lohlobo lwesifo sikashukela sohlobo 2. Ngokuphathwa okufanele, ikakhulukazi ezigabeni zokuqala zesifo, ukusetshenziswa njalo kwe-flaxseed kuzonciphisa kakhulu inani elidingekayo lemithi ebekwe odokotela. Ngaphezu kwalokho, kunezimo ezaziwayo zokushiya ngokuphelele ama-ejenti amakhemikhali ukunciphisa izinga ngokuvumela izilinganiso zefilakisi. Ngaphezu kwalokho, izindlela zokupheka ezivumela ukusetshenziswa kwembewu yefilakisi yesifo sikashukela sohlobo 2 zilula kakhulu futhi azidingi ukutshalwa kwezimali isikhathi esiningi.
