Uma kukhulunywa ngesaladi, imibono ihlala ihluke. Kepha kuzohlala kunabantu abafuna ukuba ngabanobuhlakani ikakhulukazi babuze umbuzo wabo odumile ngocezu lwenyama lapho kukhona isaladi “kuphela”.
Yebo, angilandeleli ekubukeni okunjalo okuncane, futhi ukuhlekisa okunjalo kumane kukhombisa ukuthi kulinganiselwe kangakanani umbono womuntu wezinto. Othile umane nje athathe isitatimende esinjalo ngobuwula. Yize ngidla inyama, kepha ngisesilinganisweni futhi ngigxila ekudleni okulinganiselayo. 🙂
Njengokuhlala njalo. Njengoba imifino kufanele ivele njalo etafuleni ngokudla okune-carb ephansi, isaladi elimnandi liphelele lapha. Nginesiqiniseko sokuthi uzoyithanda i-romen ne-dill ne-tuna futhi ngaphandle kwenyama. 😉
Amathuluzi Ekhishini Nezithako Okudingayo
Chofoza kokunye kwezixhumanisi ezingezansi ukuya kokunconyiwe okuhambisanayo.
- Ummese obukhali;
- Ibhodi yokusika;
- Ijubane lokuxuba eliphakeme.
Izithako zeSaladi
- 1 isixha se-romaine ulethisi;
- I-100 g isilimo esidliwayo esinamagatsha anamanzi;
- Ikhanda eli-1 le-anyanisi elibomvu;
- 1 upelepele oluhlaza;
- 1/2 ithisipuni dill entsha noma eqandisiwe;
- I-150 g ye-tuna.
Izithako zokugqoka isaladi yesaladi
- I-120 ml ebilisiwe ubisi olunengxenye yamafutha enkani engu-3.5%;
- 60 ml kokhilimu omuncu;
- 1/2 isipuni sembewu yesinaphi;
- 1 isipuni sejusi kalamula;
- 1/2 ithisipuni eyomile oregano;
- I-1 / isipuni se-basil eyomile;
- 1/4 ithisipuni eyomile;
- 1 i-clove yegalikhi;
- 1 ingcosana kasawoti;
- 1 ingcosana yepelepele emnyama.
Inani lezithako zale iresiphi ephansi ye-carb elise-2 servings. Ukupheka kuzothatha imizuzu eyi-15.
Indlela yokupheka
1.
Thatha ummese obukhali kanye nebhodi elikhulu lokunquma. Uzodinga nesitsha esikhulu.
2.
Manje mane usike izindandatho ze-anyanisi ezibomvu. Uma ufisa, izindandatho zinganqunywa ngesigamu.
3.
Sika kahle i-romaine ngommese omkhulu bese uyifaka ku-anyanisi.
4.
Manje hlanza isilimo esidliwayo esinamagatsha anamanzi, usithize bese usika kahle ku-cubes. Geza upelepele, ususe imbewu bese uyinquma ibe yimichilo emincane.
5.
Uma usebenzisa dill entsha, nquma. Ngaphandle kwalokho, engeza i-dill efriziwe ne-tuna kwezinye izithako. Isikhathi ngosawoti kanye nopelepele uma kunesidingo.
6.
Ukulungiselela ukugqokwa kwesaladi, faka zonke izithako kusixube esinejubane eliphezulu uhlanganise kuze kube bushelelezi.
I-lettuce yaseRomine, eyaziwa nangokuthi ulethisi waseRoma, i-braid, yayitshalwe eGibhithe eminyakeni engama-4,000 edlule.
Ku-Khesari odumile, i-romaine iyisithako esiyinhloko, amaqabunga ayo alukhuni kune-lettuce yekhanda leklasikhi.
I-Romaine iqukethe uvithamini C, futhi kunokuningi kuyo kunezitshalo ezihlobene nakho. Kunezizathu ezanele zokuyifaka ekudleni okuphansi kwe-carb.
