UGranola Granola - nge-Chocolate neHazelnut

KumaJalimane amaningi, i-muesli ingenye yamakhefu abo abawathandayo, uma kungenjalo abathandwa kakhulu. Ekugcineni, okusanhlamvu okuphekwe ubisi kuphekwa ngokushesha, ukunambitha okuhle futhi kunikeze umuzwa wokugcwala.

Kodwa-ke, i-muesli yekilasi ayihambelani neze nezimo zokudla okuphansi kwe-carb, abantu abaningi bayayeka ukuyidla ekuseni.

Iresiphi yethu namuhla iletha uhlobo olukhethekile lwe-muesli - i-granola ephansi ye-carb eshokolethi kanye nama-hazelnuts, athandekayo eMelika futhi ahlangane nokwamukelwa okufudumele e-cuisine yaseJalimane.

Le ndlela enhle kakhulu futhi ayiqukethe i-gluten (yini enye ongayilindela ekudleni okuphansi kwe-carb?)

Izithako

• Ama-Hazelnuts, ama-0,2525 kg .;
• Ama-alimondi, ama-0,210 kg .;
• I-flaxseed engaphansi, i-0.165 kg .;
• Ibhotela elincibilikisiwe, 0,125 kg .;
• Chocolate 90%, 70 gr .;
• I-cocoa powder, i-30 gr .;
• I-Erythritol, izipuni ezi-4;
• Ukukhishwa kwe-Hazelnut, isipuni esingu-1/2;
• Usawoti, isipuni esingu-1/2;
• Amafutha e-Hazelnut, 60 ml.

Inani lezithako lisuselwa ekunikezelweni okungu-10. Ukulungiselela kokuqala kwezithako (kufaka phakathi nesikhathi sokupheka) kuthatha imizuzu engama-45.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Izinyathelo zokupheka

1. Hlela i-ovini ngama-degrees angama-150 bese ubeka isidlo esikhulu sokubhaka ngephepha elikhethekile.

2. Gaya ama-hazelnuts nama-alimondi ku-mixer. Umphumela kufanele ube izingcezu zosayizi abahlukahlukene.

3. Thatha isitsha, hlanganisa kuyo izithako ezivela esigabeni 2, i-flaxseed, i-cocoa powder nosawoti.

4. Thatha i-saucepan encane ne-bhotela lokushisa, ibhotela le-hazelnut noshokholethi endaweni yokushisa ephansi kuze kube yilapho izithako ziba usawoti we-homogeneous.

5. Susa ipani emlilweni bese ufaka i-nati ekhishwe.

6. Thela isigaxa soshokholethi sibe isisindo se-nati bese uhlangana kahle.

7. Beka ephepheni lokubhaka bese ubhaka imizuzu eyi-15. Govuza yonke imizuzu emi-3-5 ukwenza ama-crispy flakes amancane.

8. Cisha i-oveni, kepha ungasusi ipani eminye imizuzu engama-20. Uyacelwa ukuthi uqaphele ukuthi ama-muesli kufanele abhekwe ukuze angashisi.

Umthombo: //lowcarbkompendium.com/granola-muesli-low-carb-7816/