I-Tortilla Recipe - Wonke umuntu Kufanele Awazi Ngale Ndlela Ehlukile Kumabhomu Athu Alithandayo

Uma ulandela ukudla okune-carb ephansi, amakhekhe azoba indawo enhle yama-buns ethu abathandekayo. Kuzothatha izithako ezimbalwa, kulula ukupheka, futhi ubukhulu bukhulu.

Lolu hlobo lokubhaka luzokuvumela ukuthi uqaphele imibono yakho esezingeni eliphakeme: konke ukudla okuthandayo kungangena ebhizinisini. Kulesi sihloko, sichaza izinhlobo ezimbili zeresiphi ngasikhathi sinye: simnandi futhi sinenhliziyo - zombili zinambitheka kakhulu.

Siyaphinda: kuzothatha izithako ezimbalwa, futhi uma unesikali ekhishini, lapho-ke lapho usapheka lokhu kuzoba wusizo olukhulu.

Izithako

Amakhekhe ezinhliziyo

• Amaqanda ama-3;

• Ushizi omncane (ushizi wekhilimu), 0,1 kg .;

• I-baking powder esicongweni sommese;

• Usawoti, ingcosana eyi-1;

• Kwenziwe umusi obhemayo, 50 gr .;

• Ushizi kaGouda ushizi, 30 gr .;

• ISalami, izingcezu ezi-2;

• 1 ibhola le mozzarella (125 gr.);

• Ama-3 mini-utamatisi "u-Cream".

Inani lezithako lisuselwa kumakhekhe ama-4.

Amnandi ama-sinamoni ama-tortilla

• Iqanda eli-1

• Ushizi omncane (ushizi wekhilimu), 35 gr .;

• Cinnamon, isipuni esingu-1/2;

• I-Erythritol, izipuni ezi-2;

• I-protein yamaprotheni enambitheka nge-vanilla, isipuni esisodwa;

• I-baking powder esicongweni sommese;

• Usawoti, ingcosana eyi-1;

• I-Applesauce ngaphandle koshukela, 2 wezipuni (uyazikhethela).

Izigaba ukupheka

Amakhekhe ezinhliziyo

1. Setha i-oveni yokubhaka ibe ngama-degrees ayi-150 (imodi yokudonsa). Hlukanisa izikhupha zamaqanda kuma-protein. Thatha i-mixer yesandla bese ushaya ama-squirrel ku-foam evuthayo.

2. Faka izikhupha endishini ehlukile, usawoti, engeza i-baking powder, ushizi omncane bese ushaya kuze kube bushelelezi.

3. Hlikihla isisindo sisuka esinyathelweni 2 uye esitsheni sokuqala bese uhlangana ngobumnene ngaphansi kwethawula leqanda.

4. Beka umugqa ongezansi kwphepha lokubhaka ngephepha lokubhaka bese uhlukanisa inhlama. Imizuzu engaba ngu-10, beka kuhhavini kuze kube yilapho inhlama ithola i-hue enhle yegolide.

5. Thatha i-mozzarella, drain the Whey, geza utamatisi bese usika yomibili imikhiqizo ibe izingcezu. Cola kahle i-salami. Lungiselela i-ham ebhemayo noshizi weGouda ngaphambi kwesikhathi.

6. Faka izithako ezisele kumaqebelengwane aqediwe akhiwe kuhhavini: ngambili lwamakhekhe - i-mozzarella ne-ham engaphekiwe, okusele - izingcezu ze-salami, izingcezu zetamatisi no-Gouda ogayiwe.

7. Faka isidlo kuhhavini futhi ukuze ushizi uncibilike bese inhlama isashunqiwe.

Amnandi ama-sinamoni ama-tortilla

1. Setha i-oveni yokubhaka ibe ngama-degrees ayi-150 (imodi yokudonsa). Hlukanisa izikhupha zamaqanda kuma-protein. Thatha i-mixer yesandla bese ushaya ama-squirrels.

2. Thela izikhupha endishini yesibili, usawoti, engeza i-baking powder, isinamoni, i-erythritol, i-protein powder noshizi abasha, shaya kuze kube bushelelezi.

3. Hlikihla isisindo kusuka esinyathelweni 2 uye esitsheni sokuqala bese uhlangana ngobumnene ne-whisk.

4. Faka umugqa ongezansi kwphepha lokubhaka ngephepha lokubhaka bese usabalalisa inhlama ehlukaniswe ama-2 servings. Gcina kuhhavini cishe imizuzu engu-15 kuze kube yilapho sekubhakiwe isitsha.

5. Vumela ukupholisa, engeza i-applesauce uma uthanda. Bonela iphango.