Isifo sikashukela yisifo esiyingozi lapho isiguli sinoshukela wegazi ophezulu. Kunezinhlobo ezimbili zezifo.
Ngohlobo 1 sikashukela, isiguli sincike njalo kwi-insulin, futhi leli fomu livame ukuzalwa kabusha. Ngohlobo 2 lwalesi sifo, ukwelashwa kwe-insulin akusetshenziswa.
I-pathology enjalo ihlala ikhula empilweni yonke, ikakhulukazi uma umuntu ephila ngendlela yokungaxhamli, engadli kahle, ihlala ivezwa ingcindezi futhi inomkhuba omubi.
Abantu abaningi abanesifo sikashukela bavame ukuba nenkinga efana nokwanda ushukela wasekuseni. Izimbangela zalesi simo zingaba ziningi, izindlela izindlela zokuqedwa kwazo zincike kuzo.
Kungani i-hyperglycemia ivela ekuseni?
Enye yezici ezivame kakhulu ezandisa i-glucose umthamo onganele wamacwecwe anciphisa ushukela noma i-insulin.
Ama-Hormones nawo anomthelela emazingeni aphezulu kashukela. Ebusuku, ukukhiqizwa kwama-hormone athile ku-pituitary gland kanye ne-adrenal gland kuyathuthukiswa, okubangela i-hyperglycemia.
Kepha ngenxa yokwehluleka ekusithekeni kwe-insulin kwabanesifo sikashukela, inqubo yokukhiqizwa kwama-hormone iba engalawuleki. Lokhu kungenxa yezinguquko ze-hormonal, okuholela kokuqukethwe ushukela omningi ekuseni.
Imvamisa "into yokusa yokusa" ibonakala ngohlobo lwesifo sikashukela esincike kakhulu, ikakhulukazi ebusheni. Futhi, amathuba okuvela kwayo ayanda ngokuqwasha nokuxineka okungapheli.
Uma izinga le-glucose liphansi kakhulu ebusuku, khona-ke kuzoba nokukhululwa kwama-hormone we-contra-hormonal, isenzo sawo esiphambene nomphumela we-insulin. Ngakho-ke, ngenxa ye-hypoglycemia yasebusuku, i-hyperglycemia yasekuseni iyakhula.
Izimpawu ezifana:
- ukulala okungapheli;
- ikhanda lokusa;
- ukukhuphuka kokujuluka ebusuku.
Isizathu esijwayelekile esilandelayo ukungondleki. Ngakho-ke, uma udla amaprotheni kanye nokudla okunamafutha kokudla kwakusihlwa, khona-ke kungenzeka kakhulu ukuthi i-hyperglycemia ekuseni ikhule.
Ngaphezu kwalokho, amaphutha enziwa ngesikhathi sokuphathwa kwemijovo ye-insulin kuholela ekwandeni kweglucose. Isibonelo, lokhu kwenzeka lapho inaliti ifakiwe ngokujulile noma i-insulin esebenza isikhathi eside.
Lezi zizathu ezilandelayo ziyindawo enqabileyo yenaliti, imijovo endaweni efanayo.
I-Dietotherapy ye-hyperglycemia
Ukusebenzisa izondlamzimba ezifanele kungathuthukisa kakhulu isimo sesiguli futhi kuqinise amazinga kashukela. Ngaphezu kwalokho, esigabeni sokuqala sikashukela esincike e-insulin, ukudla kungasiza ngisho ukuqeda le nkinga ngokuphelele.
Wonke umuntu onesifo sikashukela kufanele azi ngokudla okungavunyelwe ukukusebenzisa, ngoba kudala i-hyperglycemia. Le yinhlanzi enamafutha, noma yisiphi isoseji, amajusi wezithelo, namakhekhe, i-offal, ujamu noshukela. Noma kunjalo kuyadingeka ukwenqaba i-lemade, inhlanzi nenhlama yenyama, ushizi wekotishi noshizi, namakhekhe, imifino kanye nebhotela.
Ngokwesilinganiso esilinganiselwe kuvunyelwe ukusebenzisa:
- amazambane
- izithelo namajikijolo (amnandi);
- imikhiqizo yokubhaka;
- amaswidi we-fructose;
- i-oatmeal, i-buckwheat, amabele;
- pasta.
Ukunciphisa okuqukethwe ushukela ngaphandle kwemikhawulo, udinga ukudla itiye eliluhlaza, imifino (dill, nettle encane, iparsley), ikofi ngaphandle koshukela, imifino. Futhi, imikhiqizo esusa ushukela kufanele ifakwe ekudleni - lena yimbewu yefilakisi, inhlanzi enamafutha aphansi, i-walnut.
Konke ukudla kuphekwe kahle ku-olive olive. Ukusetshenziswa kwezitsha lapho kuhlanganiswa khona amafutha, amaprotheni nama-carbohydrate, okuzovimbela ukukhushulwa okuphezulu kwe-insulin. Futhi, imenyu kufanele ibe nemikhiqizo enikeza impendulo ye-insulin ebuthakathaka, efana nemifino, amaprotheni, namagamu.
Ukudla okune-carb ephezulu okuvusa impendulo enamandla ye-insulin kufanele kudliwe ngenani elincane. Ama-carbohydrate kufanele adliwe ngokwehlukana, kungakuhle ukuthi ukhethe amajikijolo alula nemifino ngempendulo ye-insulin engenamandla. Lawa ama-cherries, ama-sitrobheli, ama-blueberries, ama-apula, ama-apricots nokuningi.
Ngaphansi kokuvinjelwa kukhona isinqumelo, imajarini kanye nebhotela. Futhi ukusetshenziswa kokudla okunesitashi (ama-turnips, amazambane, ummbila, i-rutabaga, ama-parsnips) kufanele kuncishiswe.
Cishe imenyu yansuku zonke yokunciphisa ushukela wegazi:
- Ukudla kwasekuseni kokuqala ucezu lwesinkwa (ama-30 g), isaladi yemifino ngaphandle kwamafutha, inkomishi yetiye eliluhlaza, izingcezu ezimbili zoshizi onamafutha aphansi, uhhafu wengilazi ye-vermicelli noma ilayisi.
- Ukudla kwasekuseni kwesibili - ama-plums ama-2, i-apula, i-mandarin, i-30 g yesinkwa nocezu oluncane lweshizi.
- Isidlo sasemini - isobho elinamafutha noma i-borsch, isaladi yemifino ekheniwe ngamafutha omnqumo, 1 inkomishi kasawoti obilisiwe, 30 g yesinkwa noma ucezu lwenyama ebilisiwe noma inhlanzi.
- Isidlakela - 100 g ushizi we-cottage shizi ophansi, i-200 g ye-kefir.
- Ukudla kwakusihlwa - isaladi yemifino ngaphandle kwebhotela, isinkwa (30 g), amazambane abilisiwe ayi-2 noma izinkomishi eziyi-0.5 zephalishi, i-cutlet eyodwa yombhangqwana noma i-150 g yenyama.
- Isidlo sesibili - 30 g ushizi onzima, isithelo esisodwa.
Kodwa-ke, kusengcono ukuthi imenyu idwetshwe udokotela noma owelapha ngezempilo.
Iziphuzo Nemikhiqizo Yokunciphisa Ushukela
Ngokusho kwabanesifo sikashukela, enye yezindlela ezinhle kakhulu zesintu i-yoghur. Lo ngumkhiqizo wobisi obilisiwe wokudla olutholwe ubisi oluvuthwe nge-sourdough kusuka kuma-bacteria we-lactic acid.
Esikhathini sikashukela, iyogathi yenziwa kahle kusuka kubisi lwemvelo, enokuqukethwe okunamafutha okufika ku-3.8% ngokuphila eshalofini okungafika ezinsukwini ezinhlanu. Ukuvutshelwa, i-mono engeza u-1 tbsp. Kubisi l ukhilimu omuncu wemvelo.
I-yogog iphekiwe ubusuku bonke endaweni yokushisa yasekamelweni. Ngaphezu komphumela we-hypoglycemic, lesi siphuzo sobisi esibilisiwe sibhubhisa ama-bacteria akhubazekile, sibuyisela amangqamuzana ezinzwa futhi sinciphise inqubo yokuguga. Ngaphezu kwalokho, kufaka:
- ama-acre angaguquki - i-methylalanine, i-valine, i-tryptophan, i-arginine, i-methionine, i-leucine, i-lysine, i-isoleucine, i-histidine.
- amafutha e-monounsaturated kanye nama-polyunsaturated acid;
- i-fiber yokudla;
- amavithamini (K, A, B, E, C);
- izinto ezincane nezinkulu.
Esikhathini sikashukela, iyogathi idinga ukudliwa ngendlela ethile. Ku-200 ml yesiphuzo engeza i-1 tbsp. l ufulawa we-buckwheat, bese ushiya konke kobusuku.
Ingxube idliwa ekuseni ngesisu esingenalutho, kuthi ngemuva kwehora ungathola ibhulakufesi. Ngemuva kweviki elilodwa nje lokuphuza isiphuzo esinjalo, izinga le-glucose lenziwa lodwa, imithambo yegazi iyaqiniswa bese kuthi isihlalo senziwe ngendlela ejwayelekile.
I-Buckwheat ngomunye umkhiqizo osizayo weshukela. Ngemuva kwakho konke, iqukethe amaprotheni amaningi, futhi kubhekwa njenge-carbohydrate ende engeke idale ukugxuma okubukhali ku-glycemia. Ngaphezu kwalokho, le porridge iqukethe phosphorus, iron, cobalt, calcium, iodine, rutin, zinc, potassium, molybdenum, fluorine kanye namavithamini ahlukahlukene.
I-Buckwheat iyasiza futhi ekukhuluphaneni, okuhlupha iziguli ezinesifo sikashukela sohlobo 2, ngoba iqukethe ama-carbohydrate amancane kunamanye okusanhlamvu. Lokhu okusanhlamvu futhi kuthuthukisa ukusebenza kwesibindi nenhliziyo, kususe i-cholesterol eyeqile kanye nobuthi.
Esikhathini sikashukela, i-buckwheat ingumhlabathi isebenzisa i-grinder yekhofi. Umxube obangelwayo udliwa ngo-1-3 r. ngosuku lwe-2 tbsp. L., ukugeza phansi ngengilazi yobisi.
Umkhiqizo olandelayo olusizo wamazinga kashukela amaningi ama-apula, acebile nge-fructose, i-iron, ama-amino acid, izinto ezahlukahlukene zokulandela umkhondo namavithamini. Ngenxa yemicu nama-pectins, lezi zithelo zehlisa ukugcwala kwe-cholesterol egazini. Ngaphezu komphumela we-hypoglycemic, ukusetshenziswa njalo kwama-apula kunciphisa ingozi yokuhlaselwa yisifo senhliziyo, umfutho wegazi ophakeme futhi kusiza ukubhekana nesiyezi nokulimala kwekhanda.
Itiye eliluhlaza lizophinde libe wusizo kushukela, ngoba linezinto eziningi ezisebenzayo (izimbotshana zezitshalo, ama-polyphenols, ama-pectins, ama-alkaloid, ama-amino acid nokunye).
Uma usebenzisa itiye eliluhlaza nge-jasmine, unganciphisa kakhulu ingozi yokuhlakulela isifo sikashukela se-neuropathy. Isiphuzo siqhutshwa ngamanzi asanda kubiliswa, amazinga okushisa aze afike kuma-85 degrees, ngokwesilinganiso esingu-1 tsp. ishiya ngama-200 ml koketshezi.
Amakhambi esintu enza ngokwejwayelekile amazinga eglucose
Izindlela zokupheka ezihlinzekwa ngomuthi wendabuko zikuvumela ukuthi ulawule ngokushesha, ngaphandle kobuhlungu nangaphandle kwemiphumela elawula i-glycemia. Ngesifo sikashukela, i-oats ijwayele ukusetshenziswa. Ama-200 g wezinhlamvu athululelwa isitaki esingu-5-6. amanzi abilayo bese upheka ihora eli-1.
Ngemuva kokuthi ikhambi likhona futhi lihlungiwe. Umuthi udakwa emini ngamanani angenamkhawulo.
IHorseradish iyasiza ukwehlisa ushukela. Izimpande eyodwa zigcotshwe bese zihlanganiswa nobisi omuncu ngokwesilinganiso sika-1 kuye ku-10 Umuthi uthathwa ku-1 tbsp. l 3 k. usuku ngaphambi kokudla.
Futhi, ingxube ye-buckwheat izosiza ukuqeda ushukela ophezulu. Ukulungiselela kwayo, izingxenye ezi-5 zika-okusanhlamvu nengxenye eyi-1 ye-walnut kernels zingumhlaba kwisigaxa sekhofi futhi kuxutshwe.
Kusihlwa, 1 tbsp. l hlanganisa le ngxube esitsheni bese ugcwalisa inkomishi ye yogurt, kepha ungahlanganisi. Ingxube evuvukala idliwa esiswini esingenalutho, idla konke i-apula eli-1.
Ngemuva kwalokho u-1 tbsp. l Izithako zisetshenziswa kabili ngaphambi kokudla kwasemini kanye nakusihlwa. Inkambo yokwelashwa izinyanga ezintathu. Kuhle ukuqaphela ukuthi iyogathi enamantongomane ayiqedi i-hyperglycemia kuphela, kepha futhi ijwayele ukusebenza nokusebenza kwamanyikwe.
Esimweni sikashukela, ungathatha inkambo ekhethekile yokwelashwa. Ngakho-ke, inyanga yokuqala esikhundleni samanzi, kufanele uphuze ukumnika kwe-rose okhalweni (1 tbsp. L), amajikijolo ama-rowan (1 tbsp. L). Ngemuva kwalokho ikhefu lithathwa izinsuku eziyisikhombisa.
Ngenyanga ezayo kufanele basebenzise ukumiliselwa okusekelwe kwizitshalo ezinjengalezi:
- i-nettle;
- galega;
- impande ye-dandelion;
- amaqabunga aluhlaza okwesibhakabhaka;
- amabhontshisi abhontshisi.
Zonke izithako zithathwa ngesilinganiso sama-25 g, uthele amanzi abilayo bese ugcizelela imizuzu engu-6. Ukumiliselwa kuthathwa ngaphambi kokudla 3-4 p. Ingilazi eyi-1 ngosuku. Bese futhi, ikhefu izinsuku eziyi-7.
Ngemuva kwalokho kufanele uthathe i-tincture ngokusekelwe kokuthengiwe. Ukulungiselela kwayo, izimpande zezitshalo (100 g) zithululelwa ngelitha levodka yekhwalithi bese zifakwa.
Kusho ukuthatha 2 p. Amaconsi ayi-10 ngosuku, ayihluza ngenani elincane letiye eliluhlaza noma okhalweni. Baphuza umuthi izinsuku eziyi-14.
Indlela elula yokwelapha ushukela ukudla udle u-anyanisi obhakwe. Kufanele idliwe kungakapheli izinsuku ezingama-30.
Ngaphezu kwalokho, imbewu yesinaphi noma yefilakisi inikela emazingeni kashukela aphansi. Ngakho-ke, nsuku zonke udinga ukudla ingcosana yembewu yesinaphi.
Ungenza futhi i-tincture ye-sophora yaseJapan. Lokhu, 2 tbsp. l imbewu iphikelela ku-0,5 l we-vodka izinyanga ezi-3, kuthi ngemuva kwekhambi uthathe u-3 r. ngosuku nge-1 tsp. kungakapheli izinsuku ezingama-30.
ILilac nayo inomphumela we-hypoglycemic. Amaqabunga alesi sitshalo ahlanganiswa njengetiye elijwayelekile, elingathathwa nganoma yisiphi isikhathi sosuku ngamanani angenamkhawulo.
Ngaphezu kwalokho, izinga le-glycemia lingahunyushwa ngokujwayelekile uma uphuza ukumiliselwa kwe-lilac evuthiwe. Izipuni ezimbili ezinkulu zezinto ezingavuthiwe zithululelwa amasaka ama-2. amanzi abilayo futhi ugcizelele wonke amahora ayi-6. Umkhiqizo ophumele uhlukaniswe ama-servings ama-4 adinga ukuthathwa phakathi nosuku.
Iqanda elinolamula kashukela, ngesimo sengxube, libuye lisetshenziselwe ukwehlisa ushukela wegazi. Ukuze wenze lokhu, fafaza ijusi kusuka ku-citrus eyodwa bese uyixube ne-1 yolk.
I-cocktail kufanele idakwe esiswini esingenalutho, ibhulakufesi lingaba kuphela emva kwemizuzu engama-60. Baphuza umuthi izinsuku ezintathu, emva kwalokho ikhefu lenzelwa izinsuku eziyi-10, bese ukwelashwa kuphinda futhi.
Ungasusa kanjani ushukela wegazi nge-leuzea? Ngokusekelwa kulesi sitshalo, kwenziwa i-decoction.
Lokhu, 1 tbsp. l uthele u-1 wezimpande. amanzi. Zonke zibilise amahora ama-2 bese uhlunga. Umuthi uthathwe 3 p. 1 usuku ngaphambi kokudla 1 tbsp. ukhezo.
Uma kwenzeka isifo sikashukela esincike ku-insulin nokuvikela i-angiopathy yomlenze, kuthengwa i-tincture. I-100 g yezimpande ithululelwa ilitha lotshwala (70%) futhi kwagcizelelwa izinsuku ezingama-20. Tincture thatha 2 p. ngosuku izinsuku eziyi-14, amaconsi ayi-10 afakwe emanzini.
Futhi, kusukela ekuthengeni ungalungisa i-decoction emanzini noma ubisi. Esimweni sokuqala, 2 tbsp. l impande yangaphambi komhlaba ifakwa esitsheni esingenamuntu, ithululelwe ngamanzi (1000 ml) bese ibilisiwe imizuzu engama-30. ngaphansi kwesivalo esivaliwe. Ngemuva kwalokho ikhambi lifakwa ngehora eli-1 bese liphuza i-4 r. 1/3 inkomishi ngosuku.
Ukulungiselela i-decoction obisini, kuthengwa ama-50 g ezimpande, kufakwa ebhodweni elikhulu (5 l), kugcwaliswe ngo-3 l ubisi bese kubilisiwe kubhavu wamanzi kuze kufike lapho ivolumu lehla liye ku-1 litre. Umhluzi opholile uhlungwa nge-cheesecloth, ungasebenzi futhi udakiwe kathathu ngosuku.
Kwi-hyperglycemia engamahlalakhona, ama-acorn nawo ayasetshenziswa. Ithuluzi lithathwa izinsuku ezingama-30 ngenani le-1 tsp. kathathu ngosuku ngaphambi kokudla. Ividiyo ekulesi sihloko izokutshela ukuthi wehlisa kanjani ushukela ngaphandle kwemithi.
