Namuhla ngikulungiselele inguqulo enambitheka kakhulu futhi engajwayelekile yesobho lenkukhu. Ukulungiswa kwezithako zalesi sidlo akuthathi isikhathi esiningi futhi yimizuzu eyi-10 kuphela.
Uma udla kuphela okune-carb okuqinile, ungakhipha amazambane amnandi kuresiphi. Yize inani eliphelele lama-carbohydrate kulesi sitsha ngisho namazambane lincane kakhulu. Ngaphezu kwalokho, amazambane amnandi aqukethe ama-antioxidants amaningi futhi anenkomba ephansi ye-glycemic.
Ngithanda kakhulu ukuyisebenzisa ekudleni kwami okuphansi kwe-carb, futhi ngesikhathi sesigaba se-ketogenic ngikwazile ukuthola okuhlangenwe nakho okuhle kakhulu. Ngiwuthande kakhulu ukunambitheka kwawo okumnandi. Ukuze umhlule, udinga ummese omuhle obukhali. Ngaphandle kwalokho, isilo singaba lukhuni kakhulu.
Ngize ngikhohlwe. Ngokufanelekile, ukuze uthole ukudla okunempilo, okuphansi kwe-carb, kufanele usebenzise isitoko senkukhu entsha. Kepha njengoba iningi lethu lingaphathi indawo yokudlela noma linganayo umhluzi wezinkukhu omusha, ungathatha isikhathi esisodwa.
Ezimweni ezinjengalezi, ngithatha ukugxilisa okuqediwe emgqeni futhi ngokujwayelekile ngigwema i-powder. Ngokomqondo, lokhu kumane nje kuyindaba yokunambitha futhi wonke umuntu uzinqumela yonke into. Kulolu daba, ngizama ukungayi kude kakhulu futhi nginamathele emhlabathini ophakathi.
Ngama petshisi, ngisebenzisa amapetshisi athosiwe ngaphandle koshukela. Zinama-carbohydrate ayi-7.9 g kuphela nge-100 g, ngakho-ke zinhle ekudleni okune-carb ephansi, ngakho-ke ngisindisa isikhathi sokukhipha amathambo. Kwesinye isikhathi ngivila kancane. Ngaphezu kwalokho, amapetshisi awalali emashalofini ezitolo ezinkulu unyaka wonke, futhi ukuzivumelanisa nezimo ekuphekeni kulusizo olukhulu. Ngifisa ukuthi uphumelele futhi ube nesikhathi esihle.
Amathuluzi Ekhishini Nezithako Okudingayo
- Isikali ekhishini lobuchwepheshe;
- Ummese obukhali;
- Ukukhetha ibhodi.
Izithako
Izithako zokugazinga kwakho kwe-carb ephansi
- 200 ml wobisi lukakhukhunathi;
- 2 pods of pepper obomvu;
- 300 g inkukhu;
- 250 g amapentshisi;
- 1 ubhatata ophakathi nendawo (cishe ama-300 g);
- Ikhanda le-anyanisi eli-1;
- I-25 g ye-ginger entsha;
- 500 ml yenkukhu yenkukhu;
- 1 isipuni se-paprika (pink);
- 1 isipuni se-curry powder;
- 1 isipuni se-cayenne;
- 1 isipuni se-coriander;
- Usawoti kanye nopelepele ukunambitha;
- Khukhunathi uwoyela wokuthosa.
Inani lezithako zale iresiphi ephansi ye-carb elise-2 servings. Kuthatha imizuzu eyi-10 ukulungisa izithako. Isikhathi sokupheka yimizuzu engama-30.
Indlela yokupheka
1.
Isinyathelo sokuqala silula futhi azikhathaleli. Okokuqala udinga ukwehlisa umoya, ugeze noma ukhonze imifino bese uyinqunqa ibe yizicucwana. Kulokhu, u-anyanisi kufanele asikwe ku-cubes amancane, njengoba, empeleni, ginger. Ungasika kalula pod pod obomvu ube ama-cubes amakhulu. Amazambane amnandi kufanele asikwe ku-cubes acishe abe ngu-1 cm. Ngemuva kwalokho ungabeka yonke into eceleni.
2.
Manje hlambulula le fillet ngaphansi kwamanzi abandayo bese uyicwilisa ngethawula lephepha. I-Fillet nayo idinga ukusikwa kube ngamasayizi kasayizi olungele wena. Kepha hhayi kuncane kakhulu ukuba nokuthile okuhlafunayo. 😉
3.
Manje thatha ipani elincane bese ufaka uwoyela kakhukhunathi kuwo. Shisisa ngokushesha phezu kokushisa okuphakathi bese udlulisa anyanisi oqoshiwe umzuzu. Ngemuva kwalokho, engeza i-fillet kuyo, ufafaze nge-curry powder kanye nefry kuzo zonke izinhlangothi. Susa esitofini bese ubeka eceleni.
4.
Thatha isosaji eliphakathi nendawo nosayizi wokushisa inkukhu kuyo. Ngasikhathi sinye, kwelinye ipani, amazambane amnandi kancane, upelepele obomvu kanye nojinja emafutheni kakhukhunathi. Lapho umhluzi uqala ukubilisa, engeza imifino ethosiwe kuyo. Shiya ukuhamba imizuzu engaba ngu-15.
5.
Ngemuva kwalokho faka inyama ethosiwe no-anyanisi emifino bese uthela ubisi lukakhukhunathi. Usawoti kanye nopelepele ukunambitha. Faka i-pepper ye-cayenne ne-paprika bese uvumela ukupheka eminye imizuzu eyi-10.
6.
Sika ama petshisi kube ama-cubes. Faka enkukhu, hlanganisa bese ushiya eminye imizuzu emi-5.
7.
Yilokho kuphela. Ngikufisela okuhle kodwa. Ezinye izindlela zokupheka, kufaka phakathi amanani entengo yokudla, uhlelo lokudla, irejista, nokuningi, kuyatholakala kubabhalisi beCarb Car Kompendium.
