Ngivele ngithande imibono eyinkimbinkimbi futhi engavamile kokupheka okuphansi kwe-carb. Ukudla okuningi okune-carb ephansi kuhlala kunento efanayo ngebhulakufesi.
Ekudleni, njengomthetho, kukhona ushizi we-cottage, amaqanda, ngesinye isikhathi isinkwa esinokuqukethwe okunamaprotheni amaningi futhi, okungenani, imifino. Akumangazi ukuthi abaningi bayenqaba lokhu kudla okumnandi, futhi ngaphandle kokuba nesikhathi sokukwazi ngempela.
U-almond ukhilimu ofudumele uphuma esidlweni sasekuseni esimnandi futhi uyiphupho eliphelele. Kuyashesha ukulungiselela, kugcwala isikhathi eside futhi kumnandi kakhulu. Uma ungenalo ubisi lwe-soy, ungabuyisela kalula ubisi lwe-alimondi.
Uma ufisa, ungangeza amanye amajikijolo kukhilimu we-almond ofudumele, futhi kungakapheli imizuzu eyi-10 uzoba nesidlo sasekuseni esimnandi.
Uma ungadli noma yini eshisayo ngekuseni kwasekuseni, le khilimu ingafakwa njengesidlo Kodwa-ke, Qaphela ukuthi yi-caloric, futhi, ngenxa yalokho, igxila isikhathi eside.
Izithako
- I-300 ml yobisi lwe-soy (noma i-almond);
- Ama-200 g ama-alimondi emhlabathini;
- 100 g kokhilimu omnandi;
- 2 wezipuni ze-erythritis.
Inani lezithako lanele kuma-servings angu-4.
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 256 | 1070 | 2,5 g | 22.2 g | 9.6 g |
Indlela yokupheka
1.
Thatha ipani elincane ubilise kulo u-soy noma ubisi lwe-almond ngo-ukhilimu ne-erythritol.
2.
Faka isitofu emlilweni ophakathi nendawo bese ufaka ama-alimondi omhlaba epanini.
3.
Manje udinga ukubilisa ukhilimu we-alimondi okwemizuzu engu-5, ukushukumisa njalo. Uma kuvela ukuthi mncane kakhulu, mane engeza izipuni ezimbalwa zama-alimondi omhlabathi.
4.
Susa ukhilimu esitofini bese uvumela ukuthi upholile kancane. Ukuqapha, ushisa ngempela!
5.
Manje hlukanisa ube izingxenye, njengoba uthanda, futhi ukunambitheka ngezithelo okukhethayo. Amajikijolo ahle kakhulu ekudleni okuphansi kwe-carb. 🙂
Yilokho kuphela! Njengoba ubona, angizange ngithembise kakhulu. Izithako ezimbalwa, ukupheka okusheshayo nokunambitheka okuhle. Isifiso sokudla!
