Ngithanda ama-waffles kusuka ebuntwaneni. Injabulo yayiwukuthi angizange ngibe nenkinga ngokubhaka noma ukucaphuna ama-carbohydrate. Umama nogogo bake bangipheka nje.
Njalo ngamaSonto sasidla lesi sidlo esimnandi ngo-ukhilimu ophahliwe kanye namakhekhe. Bengilithanda iphunga, futhi namuhla ngifuna ukubhaka ama-waffles njengasebuntwaneni.
Manje kufanele ngibabhake ngokwami, okungekubi kangako. Le iresiphi ye-carb ephansi izothatha isikhundla sangempela se-classic.
Ukuze kube lula, sikwenzele iresiphi yevidiyo.
Izithako
- Amagremu angama-80 ebhotela;
- Amagremu ayi-100 ekhekhe ushizi 40%;
- Amagremu angama-50 kafulawa we-alimondi;
- 1 ithisipuni le-psyllium husk;
- Amagremu ama-30 we-sweetener;
- I-50 ml yobisi (3.5%);
- Amaqanda ama-4
- 1/2 ithisipuni lomhlabathi usinamoni;
- i-vanilla pod.
Izithako zokupheka zezama-waffle ama-4. Kuzothatha imizuzu eyi-10 ukulungiselela. Isikhathi sokubhaka sizoba imizuzu engama-20-25.
Naka isikhathi sokubhaka ephuzwini lesi-6.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 274 | 1146 | 2.1 g | 23,7 g | 9.9 g |
Iresiphi yevidiyo
Ukupheka
1.
Uzodinga i-mixer nendishi ephakathi.
2.
Amafutha kufanele abe emazingeni okushisa asekamelweni.
3.
Phula amaqanda endishini bese ufaka ibhotela, ushizi we-cottage shizi, ubhontshisi we-vanilla nobisi. Manje udinga ukuxuba isisindo imizuzu emibili kuya kwemithathu nge-mixer yesandla esimweni sikakhilimu okhanyayo.
4.
Beka isisindo eceleni uthathe esinye isitsha. Kuyo, hlanganisa ngokucophelela i-sweetener, ufulawa we-almond, i-psyllium husk nesinamoni.
5.
Bese uxuba kancane izithako ezomile nezimanzi. Kufanele ube nenhlama efanayo.
6.
Beka inani elifanele lenhlama ku-waffle iron bese ubhaka ama-waffles.
Ama-kilojoule aphansi kufanele abhake isikhathi eside kunamakha amaningi ejwayelekile.
Qinisekisa ukuthi inhlama ibhakwe kahle ku-iron efulayo. Akufanele unamathele phezulu.
Hlola ngokucophelela imiphetho ngokunyusa kancane isembozo sensimbi. Ama-waffles kufanele abe ansundu kahle.
Uma kunesidingo, engeza isikhathi sokubhaka.
7.
Ungangeza iyogathi, ukhilimu omuncu, noma izithelo kuma-waffles. Ungazihlobisa nangamajikijolo.
8.
Isifiso sokudla!
