Amabele enkukhu athosiwe enephunga elimnandi neklabishi yesiShayina nebhotela lamantongomane

Le ndlela yokupheka inkukhu neklabishi yaseChinese, ibhotela kanye ne-crunchy peanut butter imane ikhazimula. Ukunikezwa kwesitsha sokudla esiphundu esinenothi elimnandi elinempilo nephunga le-curry kunikezwa ukunakwa kwakho.

Iresiphi enhle ye-carb ephansi imane nje ukunambitheka kwethu: amaprotheni amaningi nemifino enempilo. Ukudla okuhle kakhulu uma ulandela ukudla okune-carb ephansi.

Pheka ngobumnandi kanye ne-bon appetit!

Izithako

• Amabele Inkukhu, 400 gr .;
• Ikhanda eli-1 elincane leklabishi laseShayina (Beijing);
• 2 zucchini;
• Isoso le-soya, izipuni ezi-5;
• Crispy peanut bhotela neoyili yamafutha, 1 isipuni ngasinye;
• I-gry ne-gast gan gum noma i-gar gamu, ithisipuni elilodwa lilinye;
• Imbewu yeCaraway, isipuni esingu-1/2;
• Umhluzi wamanzi noma wemifino;
• Pepper

Inani lezithako lisuselwa ku-2 servings. Kokubili ukulungiselela kokuqala kwezakhi nesikhathi sokulungiselela uqobo kuthatha cishe imizuzu engama-20.

Izigaba ukupheka

1. Geza amabele enkukhu ngamanzi abandayo, uwathole ngethawula ekhishini. Sika inyama ibe izingcezu ezincane.

2. Geza i-zucchini, ususe isiqu, uthathe izingcezu. Cwecwa iklabishi, usike ingxenye engezansi yekhanda kanye ne-peduncle. Sika ikhanda leklabishi libe izingxenye ezine, ukhuhle lube yimichilo emincane.

3. Shisisa ipani elikhulu lokuthosa bese uthosa inyama yenkukhu emafutheni omnqumo kuze kube yilapho imbozwe ngumbala wegolide ezinhlangothini zonke. Khipha inkukhu eseqedile bese uzibekela eceleni manje.

4. Khulisa ukushisa ngaphansi kwepani bese gazinga i-zucchini kahle ezinhlangothini zombili.

5. Faka iklabishi ku-zucchini bese gazinga ngaphezulu, kuvuselela ngezikhathi ezithile.

6. Thela ngamanzi noma umhluzi wemifino: akukho lutho okufanele lunamathele ebusweni bepani. Faka u-soya usoso, ibhotela lamantongomane, i-curry ne-ikhumini, hlanganisa kahle.

7. Ukunikeza izakhi kancane ukuthosa ndawonye, ​​pepper isitsha. Yehlisa umlilo, hlanganisa endishini ye-carob gum ukuze wenze isoso likhulu. Uma isigaxa sibilisiwe kakhulu, ungathela amanzi amaningi noma umhluzi wemifino uze uthole isoso esingesibi kangako.

8. Ngenkathi zonke izithako zisashisa, engeza amabele enkukhu epanini. Isitsha sesilungile. Isifiso sokudla!