Le dessert imnandi nje! Ikakhulu kuwe, senze ucwaningo futhi sahlaziya yonke imininingwane ukuthola iresiphi yesilayisi esimnandi kunazo zonke. Umemukeli useduze kakhulu nokwasekuqaleni; kufanele iphekwe ngaphandle koshukela futhi ngaphandle kwefulawa emhlophe.
Izingcezu zobisi: zinhle ngokungatholakali!
Izithako
Amashothikhathi
- Amaqanda ama-4
- I-Curd 40%, 0,4 kg .;
- I-Erythritol, i-80 gr .;
- I-almond ufulawa ne-protein protein enambitheka ngokungathathi hlangothi, ama-60 gr .;
- I-cocoa powder kanye nokhuni kakhukhunathi, 20 g ngamunye;
- I-husk yembewu ye-plantain flea, i-8 gr .;
- Isoda, isipuni esingu-1/2;
- 1 ithisipuni le-vanilla paste noma umnyombo we-vanilla pod.
Ukuze ukhilimu
- Ukhilimu ophahlazekile, u-0,4 kg .;
- Ubisi luphelele, 100 ml .;
- I-Erythritol, i-80 gr .;
- Ukunambitheka kwe-Orange
- 1 ithisipuni le-vanilla paste noma umgogodla we-vanilla pod;
- 6 imishanguzo ye-gelatin.
Inani lezithako lisuselwa ekucushweni okulinganiselwa kwe-10.
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
185 | 775 | 3.6 gr. | 13.8 g | 11.2 gr. |
Izinyathelo zokupheka
- Setha i-ovini ibe ngama-degrees ayi-150 (imodi yokuguqula). Ukuze i-erythritol incibilike kangcono esivivinyweni, kungakuhle ukuyicubungula ibe yimpuphu. Lokhu kulula ukukwenza nge-grinder yekhofi.
- Faka i-plantain, i-cocoa powder, i-soda bese uyihlanganisa yonke imizuzwana embalwa. Ngakho-ke, zonke izakhi zihlangana kahle, futhi ngeke kube nezinqwaba kuzo.
- Hlanganisa izithako esigabeni 1 nefulawa ye-alimondi ne-protein.
- Hlukanisa amaqanda ama-4 abe ama-yolks nama-squirrels. Thela izikhupha ku-curd, engeza uwoyela kakhukhunathi ne-vanilla, ulethe ku-ayisikhilimu.
- Usebenzisa i-mixer yesandla, hlanganisa izithako ezomile kusuka esigabeni 2 ne-curd neqanda leqanda.
- Thatha isitsha sesibili, uthele abamhlophe beqanda, ushaye kuze kube Foam.
- Hlanganisa ama-froth amaqanda nenhlama kahle.
- Beka amashidi amabili wokubhaka nephepha lokubhaka, uhlukanise inhlama ibe izingxenye ezilinganayo, ubeke amashidi okubhaka. Thela inhlama ngesipuni bese uyinikeza njengokubukeka okuxande njalo ngangokunokwenzeka.
- Ububanzi bamakhekhe kufanele bube ngu-4-5 mm. Kufanele abhakwe imizuzu engama-20, bese evunyelwa ukuthi apholile.
- Siqala ukulungisa ukhilimu. Kuyadingeka ukukhipha ubisi luphelele futhi uthele i-gelatin kulo, elizodonsa ngobisi cishe imizuzu eyi-10.
- Govuza ubisi olufudumele kuze kube yilapho i-gelatin inyibilika. Isixwayiso: ubisi kufanele lushiswe, lungabilisiwe! Faka i-erythritol ukuze ichithe futhi.
- Lapho i-erythritol ne-gelatin chitha, susa ipani emlilweni, engeza ukunambitheka kwe-orange ne-erythritol.
- Shaya ukhilimu nge-mixer yesandla, hlanganisa ubisi nge-gelatin ngaphansi kwabo, uthele esiqandisini imizuzu eyi-10-15.
- Susa amakhekhe emashidi okubhaka, ubeke ikhekhe elilodwa endaweni ebushelelezi, isibonelo, ebhodini lokhuni. Fafaza ukhilimu ngokulinganayo ebusweni bekhekhe; beka ikhekhe lesibili ngaphezulu ukhilimu. Isiqandisi sehora.
- Lapho ukhilimu uqinisiwe futhi uqinisiwe, i-dessert ingahlukaniswa izingxenye. Izinhlamvu zobisi zilungile. Isifiso sokudla!