Potato gratin ovela eJerusalema artichoke

Uthanda kanjani ama-carbohydrate aphansi? Ngokusho kwabalobi bendatshana, le ndlela elula futhi emnandi kakhulu ingcono kune-gratin evamile yamazambane.

Esikhundleni samazambane ajwayelekile, le iresiphi emnandi ngokweqile isebenzisa i-Jerusalem artichoke (ubumba lobumba) nezilimo eziyizigaxa. I-Jerusalem artichoke iyindlela enhle yamazambane futhi icutshungulwa ngendlela efanayo. Kungenzeka ukuthi usuyijwayele le imifino eyimpande kusuka kwiresiphi ethi “I-Low-Carbohydrate Peasant Breakfast”.

Amagama amancane - isenzo esithe xaxa! Pheka ngobumnandi. Siyethemba uyithokozela i-gratin.

Izithako

• Iparele lomhlaba, ama-0.8 kg .;
• U-1 anyanisi;
• I-anyanisi-batun;
• 2 amakhanda wegalikhi;
• Ikhilimu, i-0,2 kg .;
• Ushizi we-Emmental ushizi, i-0,2 kg .;
• Ugwayi obhemayo, 0,125 kg .;
• Ijusi kalamula, izipuni ezi-3;
• Amafutha omnqumo, isipuni esingu-1;
• I-Rosemary, isipuni esisodwa;
• INutmeg;
• Usawoti kanye nopelepele ukunambitha.

Inani lezithako lisuselwa ekucashelweni okulinganiselwe okungu-4.

Izinyathelo zokupheka

1. Ikhasi le-artichoke le-Peel, uthathe izingcezu. Ngaphandle kwe-peel, lesi sitshalo sezimpande masisha sibe mnyama emoyeni, ngakho-ke kungcono ukubeka izingcezu emanzini, engeza ujusi kalamula futhi uvuse. Ukwenza izingcezu zibe mncane, ungasebenzisa umsiki wemifino.

2. Setha i-ovini ibe ngama-degrees angama-200 (imodi yokudonsa) noma ama-degree angama-220 (imodi yokushisa ephezulu / phansi).

3. Thela ukhilimu epanini elikhulu, hlanganisa ne-rosemary, i-nutmeg, usawoti kanye ne-pepper ukunambitha. Susa i-artichoke yaseJerusalema emanzini kalamula, vumela izingcezu zome kancane bese uzihambisa epanini elinokhilimu. Pheka ukushisa okuphansi cishe imizuzu eyi-15.

4. Cwecwa u-anyanisi negalikhi, uthathe ama-cubes. Fry imifino emafutheni omnqumo, bese ufaka i-ham engabhemwanga futhi ubambe kancane umlilo epanini.

5. Dlulisa zonke izithako epulatifini yokubhaka: okokuqala i-artichoke e-ayisikhilimu, bese kuthathwa isando nge-anyanisi negalikhi. Hlanganisa ngobumnene ushizi we-Emmenthal (50 gr.) No-anyanisi kusisindo esiphumela.

6. Fafaza isidlo noshizi osele bese ubhaka imizuzu engaba ngu-30 kuze kuqhume imvuthuluka yegolide emnandi.

Umthombo: //lowcarbkompendium.com/kartoffelgratin-low-carb-aus-topinambur-5813/