Umuthi we-herbal uthatha indawo ebalulekile ekwelapheni izifo eziningi nezinqubo ze-pathological. I-Echinacea ivame ukusetshenziselwa isifo sikashukela sohlobo 2 ngokuhlangana nezinye izitshalo zokwelapha.
Phakathi kwezinye izitshalo eziwusizo ngokulinganayo kufaka phakathi ama-Blueberries, i-oats, ama-sitrobheli kanye ne-galega. Ukuzisebenzisa ngendlela efanele kuzosiza ukwehlisa amazinga aphezulu kashukela kushukela futhi kuthuthukise inhlala-kahle yesiguli.
Inaziphi izakhiwo?
Lesi sitshalo sokwelapha sekuyisikhathi eside sisetshenziswa komunye umuthi. Kunezinhlobo eziningi zawo, kepha ngezinhloso zokwelapha, njengomthetho, kusetshenziswa kuphela i-echinacea purpurea.
Izici zalo ezizuzisayo zisiza ukuvikela izifo ezahlukahlukene, zinomthelela ekuqiniseni ukungatheleleki kobuntu.
Lesi sitshalo sinokwakhiwa kwento efana ne-betaine, ethinta kahle inhliziyo yomuntu nohlelo lwegazi futhi ivimbele ukuthuthukiswa kokuqunjelwa kwe-myocardial kanye nesifo sohlangothi
Izici eziyinhloko zezinhlobo zezitshalo ezinsomi, ezibonakaliswa ekwelashweni kwezifo, yilezi ezilandelayo:
- iqukethe izinto eziningi eziwusizo;
- izimpande zotshani obunsomi zinamafutha ahlukahlukene abalulekile nama-resin, inulin kanye nama-tannins, ushukela kanye nama-polysaccharides;
- ama-phenolcarboxylic acid asiza ukuqinisa amasosha omzimba futhi abe nomphumela wokugaya.
Ngenxa yokwakheka okunothile, utshani obunsomi bunezinto ezilandelayo ezekhemisi:
- usebenza njenge-ejenti elwa namagciwane kanye ne-antifungal;
- isiza ukubuyisa ukuthuthukiswa kwamagciwane ahlukahlukene kanye namagciwane, izifo ze-coccal;
- inezindawo ezingasebenzi, ezivumela ukuthi zisetshenziswe ekwelapheni izifo ezahlukahlukene zesikhumba ezivame ukwenzeka ngesifo sikashukela;
- inezakhiwo ze-antiallergic ne-antirheumatic.
I-Echinacea ithinta kahle ukungathathi hlangothi kobuthi nezinto eziyingozi emzimbeni.
Kukuziphi izimo lapho ukusetshenziswa kwamakhambi okwelapha kuvunyelwe?
Emithini yesimanje, i-echinacea isetshenziswa kabanzi ekwelashweni okuyinkimbinkimbi ekwelapheni izinqubo ezahlukahlukene ze-pathological and immune. Enye yezinzuzo zako eziphambili ukuthi cishe ayizibangeli imiphumela yokungezwani komzimba. Ngaphezu kwalokho, izakhi zemvelo azinegalelo ekubonakalisweni kwemiphumela emibi futhi azinalo inani elikhulu lokuvinjwa kokusetshenziswa. Namuhla, ama-phytocomplexes ezitshalo asetshenziswa kaningi kakhulu, uma kuqhathaniswa namathebulethi amakhemikhali neminye imithi. Ukulungiselela umuthi, zonke izingxenye zesitshalo zingasetshenziswa - kusuka kuzimbali neziqu kuya emaqabungeni kanye nama-rhizomes.
Izifo eziphambili lapho ukusetshenziswa kwesitshalo okwelapha kuvunyelwe khona:
- ukwenza ngcono lesi simo, kunciphise izimpawu ezingezinhle futhi kubuye kube noshukela egazini ku-mellitus yesifo sikashukela;
- ngesikhathi sezifo ezinkulu zonyaka;
- ukuqeda izifo ezahlukahlukene zohlelo lokuphefumula;
- ngokwakhiwa kwezifo ezithathelwanayo ezithinta izitho zepheshana lesisu;
- ekwelashweni okuyinkimbinkimbi kwezifo zokuvuvukala kwabesifazane;
- ukususa izinkinga ezahlukahlukene nezifo ngesikhumba.
I-Echinacea isetshenziswa ngokuqinile hhayi kuphela ekwelapheni izifo zezifo zezitho zangaphakathi nezinhlelo, kodwa futhi yathola ukusetshenziswa kwayo ukusetshenziswa kwangaphandle. Iphulukisa ukuqhekeka okuhlukahlukene namanxeba, izilonda futhi kushise kahle. Ngaphezu kwalokho, isitshalo sokwelapha singasetshenziswa ngendlela yama-lotion ahlukahlukene ukuluma kwezinambuzane, ukubonakala kwe-urticaria noma i-herpes. I-Echinacea isiza ukudambisa ukuluma, ubomvu nobuhlungu obenzeka esikhunjeni.
Imvamisa nesifo sikashukela, kuvela izifo eziningi ezithinta isikhumba. Kungakho isitshalo semithi siyithuluzi elisemqoka lokuqeda lezo zinkinga.
Ungasisebenzisa kanjani isitshalo sokwelapha?
Kuze kube manje, kunezindlela eziningi zokupheka ezilungiselelwe ngesisekelo sotshani obumpunga. Endabeni yesifo sikashukela i-mellitus kanye nokuba khona kwalesinye isifo, kunconywa ukuthi uxoxe nodokotela ohambele ukusetshenziswa okufanele kwalesi sitshalo sokwelapha.
Emakhemisi ungabona i-tincture esivele isilungiselelwe i-Echinacea purpurea, evame ukusetshenziselwa ukuvuselela nokuqinisa ukungatheleleki komzimba. Umuthi unemisebenzi enamandla yokuvikela evumela umuntu ukuthi avikele umzimba wakhe ezintweni ezihlukene zangaphakathi nezangaphandle ezingavusa ukuthuthukiswa kwama-pathologies ahlukahlukene.
Ukudla njalo kwe-tinchin ye-Echinacea kukhulisa kahle izinga lama-leukocytes, kusebenze ukuphendula kwe-phagocytic futhi kuhlukanise ukukhiqizwa kwamagciwane namagciwane.
I-Echinacea tincture nayo ivame ukusetshenziswa ukuphulukisa amanxeba nezinye izinkinga ngesikhumba, ngoba ikhuthaza ukubuyiselwa ngokushesha kwezicubu ezonakele.
Imithamo enconyelwe yotshwala i-Echinacea Purpurea imi ngalendlela elandelayo:
- umthamo omkhulu ovunyelwe womuntu omdala akufanele udlule amaconsi amane;
- i-tincture kufanele ixutshaniswe namanzi amaminerali asesilinganisweni esisodwa kuya kwesithathu;
- kwenqatshelwe ukusebenzisa umuthi noma kumthamo omncane kakhulu ezinganeni ezingaphansi kweminyaka eyishumi nambili;
- isikhathi sesifundo sokulashwa sinqunywe ngudokotela oholayo, ngenkathi ukwelashwa kungafanele kudlule izinyanga ezimbili zokuphathwa okuqhubekayo komuthi.
Ungasebenzisa futhi i-tincture yotshwala njenge-lotion kanye ne-compress ukususa izinkinga zesikhumba.
Ukunciphisa ukukhuluphala, ukuthuthukisa i-acuity ebonakalayo, ukuqeda izinhlungu emalungeni nasemisipha, ungalungiselela umhluzi ophulukisayo kusuka emaqabungeni otshani onsomi. Thatha umhluzi olungiselelwe engilazini eyodwa yesithathu ngaphambi kokudla main ngemizuzu engamashumi amabili. Inkambo yokwelapha ngamakhambi ingenye kumaviki amabili, emva kwalokho kuyadingeka ukwenza ukuphumula okufushane okuhlala isonto elilodwa.
Ngaphezu kwalokho, i-decoction enjalo ye-Echinacea ithinta kahle i-metabolism, isiza ukwenza ngokwejwayelekile isisindo, okuyiphuzu elibalulekile kubantu abatholakala nesifo sikashukela i-mellitus.
Contraindication nokusetshenziswa kwe-echinacea
Noma yikuphi ukusetshenziswa kwe-echinacea kufanele kwenziwe njengoba kuyalelwe udokotela ngokuhambisana nayo yonke imithamo evumelekile, isikhathi senkambo yokwelashwa. Ukuzilolonga kungaholela emiphumeleni emibi. Kwezinye izimo, imiphumela emibi enjengesiyezi kanye nokucanuzelelwa kwenhliziyo kungenzeka. Uma kutholakala, yeka ukuphuza umuthi ngokushesha.
Namuhla, kukhona ezinye izitshalo eziningi zokwelapha ezingasetshenziswa ukwenza ngcono isimo sikashukela. Kulokhu, udokotela kuphela ovumayo ukunquma noma ukuncoma ukudla kwabo ngokuhambisana nokwelashwa kokudla, ukuzivocavoca umzimba, nemithi ekhethekile.
Okokuqala, i-phytotherapy ene-echinacea ayikwazi ukusetshenziswa kumacala alandelayo:
- abesifazane ngesikhathi sokukhulelwa, nangesikhathi sokuncelisa;
- izingane ezifika eminyakeni emithathu;
- phambi kokungezwani komzimba ngamakhambi okwelapha;
- phakathi nomphimbo obuhlungu besisu;
- uma isiguli sitholakala sinomdlavuza wegazi, i-sclerosis;
- ngokuthuthukiswa kwesifo sofuba.
- kubantu abanezifo ze-pitchfork.
Ngaphandle kwezakhiwo eziningi ezinhle zesitshalo sokwelapha, izindlela zokuqapha ezikhona kanye nokulinganiselwa kufanele kucatshangwe lapho kuthathwa i-echinacea.
Yimaphi amanye amakhambi angasiza ukulwa nalesi sifo?
I-diabetes mellitus yisifo lapho izinqubo ze-metabolic emzimbeni ziphazamiseka, ukuphazamiseka ekusebenzeni okuvamile kohlelo lwe-endocrine kwenzeka. Ngakho-ke, kaningi ngokuhlangana nokuphuza imithi, odokotela bangancoma ukusetshenziswa kwezindlela zokupheka ezahlukahlukene zomuthi ohlukile.
Namuhla, kunezitshalo eziningi ezahlukene zemithi ezisetshenziselwa ukususa izimpawu ezimbi zesifo sikashukela. Zonke amakhambi amakhambi zingahlukaniswa ngamaqembu amakhulu amaningi.
Iqembu lokuqala lezitshalo zokwelapha liletha umphumela othokozisayo noqinisayo emzimbeni wesiguli. Okokuqala, izitshalo ezinjalo zifaka i-coneflower ebubende, okwesibili okubaluleke kakhulu yimpande ye-ginseng. Zithinta kahle ukusebenza kwe-endocrine ne-neva system. Ezigabeni zokuqala zesifo, ziletha umphumela omuhle futhi, kwezinye izikhathi, zigwema ukuthatha imishanguzo.
Iqembu lesibili liqukethe amakhambi okwelapha, anesibopho sokwenza ngcono ukusebenza kwezinqubo ze-metabolic zomzimba. Lokhu kufaka phakathi utshani obunama-knotweed, amaqabunga ama-plantain, ukhula olunotshani lukakolweni.
Ukuze sinciphise isidingo somzimba sikashukela, kunconyelwa ukusebenzisa amagilebhisi, ama-sitrobheli, namapheya.
Sekuyisikhathi eside kwaziwa ukuthi amakhambi anjenge-nettle ne-clover anezinto ekwakhiweni kwawo ezingabeka i-insulin ngokwengxenye. Okusasebenziseka kakhulu yimpande ye-burdock kuhlobo 2 sikashukela. Ngakho-ke, asetshenziswa ngenkuthalo ekwelapheni isifo sikashukela.
Njengoba ngesikhathi lesi sifo izinqubo eziningi zemvelo emzimbeni ziphazamiseka, ukungatheleleki kwehla kakhulu, kunesidingo esingeziwe samavithamini namaminerali. Kulokhu, amajikijolo anjenge-ash ash, i-lingonberry noma okhalweni lwe-rose kuzosiza.
Ngokwesivumelwano nodokotela wakho, ungasebenzisa la makhambi angenhla, amajikijolo nezithelo ngamanani adingekayo. Ngaphezu kwalokho, ukwenza ngcono ukusebenza kwabo, kufanele unamathele ngokuqinile ekudleni okunqunywe ngudokotela neminye imiyalo. Kumele kuqashelwe ukuthi ukuthuthukiswa kwe-pathology kungamiswa kuphela uma zonke izinyathelo eziyinkimbinkimbi okuhloswe ngazo ukuguqula izimpawu zesifo ziqashelwa.
Uma kwenzeka ukungahambisani nokudla noma kungekho ukuzikhandla ngokomzimba, noma imithi, noma ama-phytochemicals azoba nomphumela ofanele.
Umuthi wamakhambi njengenye yezakhi zokwelashwa eziyinkimbinkimbi
Umuthi we-herbal ususungule uqobo lwaso njengenye yezindawo eziphephile zokwelashwa okuyinkimbinkimbi.
Izitshalo zokwelapha ezikhethwe kahle kumithamo edingekayo kanye nokulingana ziyakwazi ukuba nomphumela omuhle. Kodwa-ke, azinawo umthelela omubi kwezinye izitho, njengomuthi, obaluleke kakhulu kubantu abanezifo zezinso nezinso.
Umuthi we-herbal usetshenziswa zombili ezigabeni zokuqala zesifo, nangesikhathi sokukhula kwayo okusebenzayo.
Izindlela zokupheka ezilandelayo zemithi yendabuko zithandwa kakhulu:
- Izici eziwusizo zingamaqabunga kanye namagxolo kamalibhele elimhlophe. Kungakho isetshenziswa ngenkuthalo kusifo sikashukela sohlobo lwesibili.
- Esinye isitshalo esinenzuzo kakhulu ngama-oats. Izinhlamvu zalo nama-husks sekuyisikhathi eside kusetshenziselwa ukuthuthukisa nokwenza amazinga eglocose abejwayelekile.
- Isitshalo sokwelapha esinjenge-galega singasetshenziselwa ukwengeza ushukela wegazi. Ukuze ulungiselele umhluzi, udinga isipuni esisodwa samaqabunga asikiwe we-galega, okumelwe uthele ngezingilazi ezimbili zamanzi abilayo, ushiye ukumnika amahora amaningi.
Umphumela omkhulu wazo zonke izindlela ezingenhla ukulawula amazinga kashukela egazini, futhi uma kunesidingo, wehlise kwizinkomba ezijwayelekile. Ngaphezu kwalokho, zishukumisa ngokuphelele isibindi nezinso, zithuthukise ukusebenza kwesistimu yenhliziyo.
Ukupheka okunjalo kusetshenziselwa ngenkuthalo ekwakhiweni kwesifo sikashukela sohlobo 2 futhi kungakugwema ukuphuza imithi. Kufanele kukhunjulwe ukuthi kwiziguli ezithembela i-insulin, kuphoqelekile ukusebenzisa imijovo kanye namathebulethi akhethekile.
Kunoma ikuphi, ukwelashwa kwesifo sikashukela kufanele kwenzeke ngaphansi kokubhekelwa okusondelene nodokotela oholayo, ngokubhekwa okuphoqelekile kokudla okudingekayo kanye nemfundo ejwayelekile yomzimba.
Kungani i-blueberry iyithuluzi elibalulekile ekwelapheni lesi sifo?
Ama-Blueberries namaqabunga kubhekwa njengebalulekile emithini yamakhambi ekwelapheni isifo sikashukela sohlobo 2.
Leli qiniso lichazwa iqiniso lokuthi lesi sitshalo sinothile ngezinto ezahlukahlukene zokulandela umkhondo namavithamini. Ama-Blueberries aqukethe ushukela omncane ohlukile.
Ekubunjweni kwayo kunama-asidi amaningi angenakuphindeka, ama-flavonoid omzimba, inani elikhulu le-manganese, i-iron, uwoyela obalulekile ohlukahlukene;
Amaqabunga e-Blueberry asetshenziswa futhi ekusebenzeni ngempumelelo emithini yabantu. Banomphumela onenzuzo emsebenzini womzimba wonke futhi bayakwazi:
- hlanganisa izinqubo ezahlukahlukene zokuvuvukala;
- ukunciphisa ushukela wegazi;
- neqhaza ekuthuthukisweni kwamanyikwe, elibhekele ukwenziwa kwe-insulin ngamanani adingekayo;
- kuqeda ukuvuvukala okwenzeka esikhunjeni.
Isiphuzo esifudumele esuselwa kumaqabunga e-blueberry noma i-compote yamajikijolo sizoba izindlela ezingabizi kakhulu ukwenza ngcono isimo esijwayelekile sesifo sikashukela. Ngaphezu kwalokho, zingasetshenziswa njengezindlela zokuvimbela, kanye nangesikhathi sikashukela.
Kunezindlela ezimbalwa zokupheka ezingabizi kakhulu futhi ezisebenziseka kahle ezisetshenziselwa umuthi we-herbal ekwelapheni uhlobo lwesifo esingaxhomekeki ku-insulin.
Ukupholisa itiye kusuka kumaqabunga aluhlaza okwesibhakabhaka. Ukuze uwupheke, udinga amaqabunga otshani (cishe wezipuni ezine) nelitha elilodwa lamanzi abilayo. Shiya ukuyofaka isigamu sehora noma ihora. Kuyadingeka ukusebenzisa isiphuzo esiphelile kathathu ngosuku ngamamililitha ayikhulu.
Ungalungisa nesiphuzo sokwelashwa ngokususelwa ekuqoqweni kwale mithi yokwelapha elandelayo: amaqabunga e-blueberry, i-dieelle, i-peppermint, imbewu yefilakisi, i-wort yaseSt. Zonke izingxenye kufanele zithathwe ngamanani alinganayo.
Namuhla akunakwenzeka ukwelapha ngokuphelele i-pathology. Ngakho-ke, kunconywa ukuthi ulungiselele amaqabunga e-blueberry wesikhathi esizayo futhi aqhehe amajikijolo ukwenza i-compote. Ngakho-ke, kuzovela ukuthi unikeze umuthi odingekayo unyaka wonke.
Ukudla njalo iziphuzo ezilungiselelwe kuzosiza ukubona imiphumela emihle esikhathini esifushane. Empini yokulwa nalesi sifo, kubalulekile ukulandela yonke imiyalo kachwepheshe wezokwelapha hhayi ukuzindla. Ngaphezu kwalokho, kubalulekile ukubheka njalo amazinga kashukela. Ividiyo ekulesi sihloko izoqhubeka nesihloko sokwehlisa ushukela wegazi ngemithi yabantu.
