Le iresiphi enhle yasehlobo entsha. Yize i-dessert ibukeka inzima kakhulu, kulula kakhulu ukuyenza.
Izithako
- Amaqanda ama-3;
- 200 amagremu kakhilimu;
- 50 ml wamanzi;
- Amagremu ayi-125 yoghur yamaGreek;
- Amagremu ayi-100 erythritol;
- ngu. Iziqu eziyi-10 zeminti entsha;
- Amagremu ayi-100 amajikijolo amasha;
- Amagremu angama-200 ama-raspberries (angaba iqhwa);
- i-erythritis eyengeziwe ukunambitha.
Izithako ezenzelwe ama-4 servings.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 esitsha esiphelile.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 116 | 485 | 2,9 g | 9.7 g | 3.7 g |
Iresiphi yevidiyo
Ukupheka
1.
Geza iminti entsha ne-pat eyomile. Susa amaqabunga ezihlahleni bese uwaquma ngommese obukhali.
2.
Beka ipani elincane lamanzi angama-50 ml esitofu, engeza i-erythritol bese uletha amanzi ngamathumba. Faka iminti bese ufulisa imizuzu eyi-10. Bese ususa emlilweni.
3.
Thatha izinkomishi ezimbili ezinkulu bese uhlukanisa ama-squirrels nama-yolks amaqanda amathathu. Faka isiraphu ye-peppermint ku-yolks. Qiniseka ukuthi isiraphu ye-peppermint ibanda kangangokuba i-yolk ayigobeki.
4.
Shaya abamhlophe beqanda nge-mixer yesandla. Faka ukhilimu kwenye indishi kanye ne-whisk.
5.
Faka iyogathi yamaGreece kwinhlanganisela ye-mint ne-yolk. Ngemuva kwalokho engeza abamhlophe beqanda no-ukhilimu ophehliwe bese uxuba ngobumnene nge-whisk enkulu.
6.
Thatha ijamo elingunxande, njengesitsha sokubhaka isinkwa, bese usimboza ngefilimu eshayo. Gcwalisa isisindo se-mint ngesikhunta, bushelelezi indawo bese ubeka efrijini okungenani amahora amane.
7.
Geza raspberries ezintsha ngaphansi kwamanzi abandayo. Ungasebenzisa ama-raspberries amasha ama-mousse noma, ngakolunye uhlangothi, ama-raspberry aqandisiwe. Uma ukhetha inketho yesibili, vumela ama-raspberries ancibilike ngaphambi kokupheka.
Faka i-erythritol kuma-raspberries angama-200 ukunambitheka kwakho futhi kucubuziwe nge-blender yesandla.
8.
Susa ukufana kwe-mint kufriji, kuyisuse ekubumbeni bese ususa ifilimu. Sika izingcezu ezintathu zobufa bese uzibeka epanini lokudla.
Thela i-mousse encane ye-raspberry ibe yizicucu bese uyihlobisa i-dessert ngama-raspberry amasha. Khonza imidwebo ephansi ye-carb ngokushesha, kubanda ngokuqabulayo. Isifiso sokudla!
