ICrispy Chocolate Orange Flakes: Ukupheka Ngokushesha

Namuhla sizobuye sikhulume ngebhulakufesi futhi, futhi yini okungaba ngcono ngokudla kwasekuseni kunokudla okusheshayo okuthandayo Imayelana nokwelashwa kwasekuseni kwe-carb ephansi ushokolethi no-orange.

Uma ekuseni udinga okuthile okumnandi, khona-ke unokukhetha okungcono kakhulu. I-dessert ingalungiswa ngokushesha futhi ifrijiwe.

Lokhu kudla okumnandi kungathathwa kanye nawe kwezokuhamba; ilungile ngokuba nesidlakudla esihlwabusayo se-carb esesandleni esizoletha umuzwa wokuphefumula isikhathi eside.

Ngokungafani nezinye izindlela zethu zokupheka, namuhla sizosebenzisa i-erythritol ukwenza i-soamel flakes kancane: bayoba crispy ngokwengeziwe. Yize isikhathi sokupheka kulokhu sikhuphuka, qiniseka: umphumela uwusizo.

Kodwa-ke, uma ungenasifiso sokwenza i-soya flakes, ungaleqa lesi sinyathelo.

Pheka ngobumnandi!

Izithako

• Ama-soya flakes, ama-50 gr .;
• I-Erythritol, 2 wezipuni;
• Grry erythritol, 1 isipuni;
• I-Mascarpone (ushizi wekhilimu wase-Italy), u-50 gr .;
• Ubisi, 100 ml .;
• Husk yembewu ye-psyllium, isipuni esingu-1/2;
• Cocoa, 2 wezipuni;
• 2 amawolintshi.

Inani lezithako lisuselwa ekunikezelweni okungu-1-2

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Izinyathelo zokupheka

1. Thatha ipani lokuthosa elincane bese ubeka ukushisa okuphakathi. Ababhali beresiphi bakhetha uhlobo lweBratpfanne Granit Evolution, ekuvumela ukuthi uzuze umphumela oyifunayo ngaphandle kokusetshenziswa okwengeziwe kwamafutha noma amafutha. Ama-Soy flakes ne-erythritol (2 wezipuni) kufanele abekwe epanini. Ukushisa, okuvusa amandla ngezikhathi ezithile, kuze kube yilapho i-erythritol ichithwa ngokuphelele, ixazululwa kuma-flakes ahlukile.

2. Hlanganisa i-mascarpone nobisi, ukhukhunathi, amashansi wesoya no-erythritol oqoshiwe. Ezimweni ezinjengalezi, ababhali beresiphi baluleka ukuthi ngaso sonke isikhathi kugaye i-erythritol, ngoba izikhala zikashukela azincibiliki kahle ezitsheni ezibandayo. Noma kunjalo, ungayixube ngokucophelela noma usebenzise i-sweetener ehlukile ekuthandeni.

3. Cwecwa amawolintshi, uhlukanise ngokucophelela inyama emhlophe yangaphakathi ye-peel. Izithelo ze-Puree ezine-blender eshisayo, zikhulisa i-smoothie ngembewu ye-husk ye-plantain ye-flea. Khumbula: kuzothatha isikhashana ukuthi i-engilain ivuvukale. Inani lalesi sithako lingahlukahluka kuye ngosayizi wamawolintshi nobukhulu obudingekayo bamazambane abunjiwe.

Nquma ngokwakho ukuthi yikuphi okulungele wena. Uma i-plantain ingekho, ingathathelwa indawo ngembewu ye-chia noma enye i-carb stabilizer ephansi.

4. Hlanganisa zonke izithako engilazini kadoti efanelekile noma kwesinye isitsha bese uhlobisa ukunambitha, isibonelo, izingcezu zewolintshi.