Namuhla sizobuye sikhulume ngebhulakufesi futhi, futhi yini okungaba ngcono ngokudla kwasekuseni kunokudla okusheshayo okuthandayo Imayelana nokwelashwa kwasekuseni kwe-carb ephansi ushokolethi no-orange.
Uma ekuseni udinga okuthile okumnandi, khona-ke unokukhetha okungcono kakhulu. I-dessert ingalungiswa ngokushesha futhi ifrijiwe.
Lokhu kudla okumnandi kungathathwa kanye nawe kwezokuhamba; ilungile ngokuba nesidlakudla esihlwabusayo se-carb esesandleni esizoletha umuzwa wokuphefumula isikhathi eside.
Ngokungafani nezinye izindlela zethu zokupheka, namuhla sizosebenzisa i-erythritol ukwenza i-soamel flakes kancane: bayoba crispy ngokwengeziwe. Yize isikhathi sokupheka kulokhu sikhuphuka, qiniseka: umphumela uwusizo.
Kodwa-ke, uma ungenasifiso sokwenza i-soya flakes, ungaleqa lesi sinyathelo.
Pheka ngobumnandi!
Izithako
- Ama-soya flakes, ama-50 gr .;
- I-Erythritol, 2 wezipuni;
- Grry erythritol, 1 isipuni;
- I-Mascarpone (ushizi wekhilimu wase-Italy), u-50 gr .;
- Ubisi, 100 ml .;
- Husk yembewu ye-psyllium, isipuni esingu-1/2;
- Cocoa, 2 wezipuni;
- 2 amawolintshi.
Inani lezithako lisuselwa ekunikezelweni okungu-1-2
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 134 | 560 | 6.2 g | 8.7 gr. | 5.9 g |
Izinyathelo zokupheka
- Thatha ipani lokuthosa elincane bese ubeka ukushisa okuphakathi. Ababhali beresiphi bakhetha uhlobo lweBratpfanne Granit Evolution, ekuvumela ukuthi uzuze umphumela oyifunayo ngaphandle kokusetshenziswa okwengeziwe kwamafutha noma amafutha. Ama-Soy flakes ne-erythritol (2 wezipuni) kufanele abekwe epanini. Ukushisa, okuvusa amandla ngezikhathi ezithile, kuze kube yilapho i-erythritol ichithwa ngokuphelele, ixazululwa kuma-flakes ahlukile.
- Hlanganisa i-mascarpone nobisi, ukhukhunathi, amashansi wesoya no-erythritol oqoshiwe. Ezimweni ezinjengalezi, ababhali beresiphi baluleka ukuthi ngaso sonke isikhathi kugaye i-erythritol, ngoba izikhala zikashukela azincibiliki kahle ezitsheni ezibandayo. Noma kunjalo, ungayixube ngokucophelela noma usebenzise i-sweetener ehlukile ekuthandeni.
- Cwecwa amawolintshi, uhlukanise ngokucophelela inyama emhlophe yangaphakathi ye-peel. Izithelo ze-Puree ezine-blender eshisayo, zikhulisa i-smoothie ngembewu ye-husk ye-plantain ye-flea. Khumbula: kuzothatha isikhashana ukuthi i-engilain ivuvukale. Inani lalesi sithako lingahlukahluka kuye ngosayizi wamawolintshi nobukhulu obudingekayo bamazambane abunjiwe.
- Nquma ngokwakho ukuthi yikuphi okulungele wena. Uma i-plantain ingekho, ingathathelwa indawo ngembewu ye-chia noma enye i-carb stabilizer ephansi.
- Hlanganisa zonke izithako engilazini kadoti efanelekile noma kwesinye isitsha bese uhlobisa ukunambitha, isibonelo, izingcezu zewolintshi.
