Izinzuzo zezempilo zealadorf isaladi zikhulu kangangokuba azinakushaywa indiva nganoma iyiphi indlela uma ufuna ukudla ukudla okune-calorie nokunama-calorie aphansi.
Emakhishini amaningi, isilimo esidliwayo esinamagatsha anamanzi sifinyelela khona isimo esidabukisayo futhi kuyaqabukela kungene ebhizinisini, ngesikhathi esifanayo imifino ebabazekayo, ebiza kakhulu futhi.
UCelery ucebile ngamavithamini B1, B2, B6 no-C, kanye ne-potassium ne-calcium. I-Potassium ilawula umfutho wegazi futhi iyadingeka ekusebenzeni okujwayelekile kohlelo lwemisipha. I-calcium iyanciphisa ingozi yokuba namathambo, okubaluleke kakhulu kwabesifazane. Enye inzuzo kuzoba yizindawo zokuswakama zesitshalo.
UCelery usiza ekunikezeni umzimba ngamanzi futhi ungasiza ekuqedeni imiphumela efanayo yokuphelelwa ngamandla, njengezindawo zokulala ezingalawulwa noma ikhanda.
Izitsha ezilandelwa yileli imifino hhayi nje kuphela umfutho wegazi ophansi, kodwa futhi zibonisa isifutho segugu samaminerali anempilo. Isaladi elihle kulabo abafuna ukunamathela ekudleni okuhlakaniphile kwe-carb ephansi.
Izithako
- I-1/2 ithisipuni ye-erythritis (obambele ushukela);
- Ama-apula Gala, izingcezu ezi-3;
- Ijusi kalamula, 50 ml .;
- Kukhilimu okusha, i-100 gr .;
- Usawoti wolwandle ocwebezelwe kahle, 1 ingcosana;
- Upelepele omhlophe, ipinikholi eli-1;
- UCelery, ama-300 gr .;
- I-walnut ehlanganisiwe, i-100 gr.
Inani lezithako linikezwa ngokusetshenziselwa ama-servings amane, ukulungiswa kwesitsha kuthatha imizuzu eyi-10. Ngemuva kwamahora ama-2, isaladi eqediwe ingafakwa etafuleni.
Izinyathelo zokupheka
- I-Peel Celery ne-Gala Apula. Thatha isitsha esikhulu, usike kahle izithako ngesandla noma usebenzisa iprosesa yokudla.
- To apula oqoshiwe futhi isilimo esidliwayo esinamagatsha anamanzi, engeza ijusi kalamula kuqala ukuze zingabi oxidize bese walnuts oqoshiwe.
- Faka ukhilimu ngosawoti, upelepele noshukela, hlanganisa nezinye izithako.
- Cishe amahora amabili sishiya isaladi esiqandisini. Isitsha sikulungele ukudliwa.
