Iziguli eziningi zinentshisekelo embuzweni wokuthi unganciphisa kanjani ushukela ngaphandle kwezidakamizwa. Ukuze wenze lokhu, kunezindlela eziningi nezeluleko ezahlukahlukene. Iningi lazo lisuselwa ekusetshenzisweni kwamakhambi ahlukahlukene, futhi amanye adinga ukudla okukhethekile noma ukuzivocavoca okuthile komzimba.
Vele, kungcono ukusebenzisa zonke lezi zindlela ngokuhlanganiswa. Bese kuba nethuba eliphakeme lokuthi umphumela olindelekile uzoza ngokushesha.
Vele, ukunamathela ekudleni okukhethekile kubhekwa njengendlela ephumelela kakhulu ezizosiza ukwehlisa ushukela wegazi ngaphandle kwezidakamizwa. Kodwa ukuze ukhethe ukudla okufanele, kufanele kuqondwe ukuthi kufakwa ini ngempela ekwakhekeni kokudla okuthile, nokuthi le mikhiqizo iyithinta kanjani impilo yabantu.
Ezinye iziguli ezinoshukela omningi zingabona kungcono ukuthi ziyeke ukusebenzisa ushukela ngokuphelele. Kepha lona umbono oyiphutha.
Ngomzimba, ushukela ungenye yemithombo eyinhloko yamandla, ngakho-ke lo mkhiqizo uyadingeka, njengazo zonke izinto ezincanyana kanye nama-macro. Kepha kubaluleke kakhulu ukuthi zonke izinqubo ze-metabolic ezenzeka emzimbeni zenziwa ngokuya ngemithetho ebekiwe. Kungaleso sikhathi lapho amangqamuzana ezothola inani elanele lamandla kusuka kukashukela osetshenzisiwe.
Uma inani elikhulu kakhulu le-glucose liqoshwa ngokuqondile egazini, khona-ke lokhu kubonisa ukuthi izinqubo ezidingekayo ze-metabolic zenzeka ngokungalungile. Kulokhu, kufanele ubuyisele zonke lezi zinqubo futhi uthole ukuthi unganciphisa kanjani ushukela wegazi.
Kungani kuphakama ushukela wegazi?
Njengoba kushiwo ngenhla, isizathu esiyinhloko ukuthi emzimbeni womuntu othile inqubo ye-metabolic yenzeka ngezinga elingafanele. Lokhu, futhi, kwenza lezi ziguli zicabange ngokuthi kungenzeka yini ukwehlisa ngokwezifiso amazinga eglucose egazini bese lilibuyisela kumazinga ajwayelekile.
Isinyathelo sokuqala ukuqinisekisa ukuthi wonke ama-carbohydrate adliwayo namafutha adonswa odongeni lwesisu futhi angena ngqo egazini le-venous.
Ngemuva kwalokho, imithambo ye-portal ithutha lezi zinto ngqo esibindini, lapho zihlukana khona. Njengomphumela wale nqubo, kukhiqizwa i-lactose ne-glucose Into yesibili iyingxenye yazo zonke izinqubo ezaziwayo ze-metabolic, lapho kukhiqizwa khona amandla adingekayo. Into yokuqala, empeleni, ayidliwa ngumzimba nhlobo, kepha icutshungulwa amaseli wesibindi abe yi-glycogen. Uma umzimba untula ushukela, kuqala ukusebenzisa i-glycogen.
Yonke inqubo yokucubungula ushukela ilawulwa yi-gland ekhethekile, etholakala ebuchosheni bomuntu - i-pituitary gland. Ibhekisela ohlelweni lomzimba lwe-endocrine futhi inesibopho sokwenza izibonakaliso ezivuselela ukusebenza kwamanyikwe. Izimpawu ezivela ku-pituitary gland zivusa umsebenzi wamaseli we-beta, abhekene nokuhlanganiswa kwe-insulin.
Kuyinto i-insulin enganciphisa ushukela wegazi ufike ezingeni olifunayo. Uma ama-pancreas ekhiqiza le-hormone ngenani elincane, khona-ke kukhona ushukela omningi egazini, futhi umzimba awutholi inani lamandla alidingayo.
Ukuze wenze le nqubo ijwayelekile, kuyadingeka ukuthi kulondolozwe ibhalansi edingekayo yama-carbohydrate namafutha emzimbeni, kanye nokulawula amanyikwe.
Vele, ungaphinde wehlise izinga likashukela usebenzisa ngemithi ethile, kepha kungcono ukusungula inqubo ye-metabolic emzimbeni bese ubuyisela ukusebenza okufanele kwazo zonke izitho zangaphakathi ngaphandle kokusebenzisa umuthi namathebulethi ...
Ungamsiza kanjani umzimba ukuguqula ushukela wegazi?
Sesivele sikhulume kancane ngendlela yokunciphisa ushukela wegazi. Manje udinga ukuhlala kancane kunalezi zindlela. Ake siqale ngokukhetha ukudla okufanele.
Ngakho-ke, sonke isiguli esinesifo sikashukela kufanele siqonde ukuthi singalinganisa kanjani kahle amazinga kashukela. Lokhu kufanele kwenziwe ngokushesha ngemuva kokuvuka ekuseni futhi ngaso sonke isikhathi esiswini esingenalutho. Uma uthatha uketshezi kusuka emunweni wakho, khona-ke umphumela ojwayelekile kufanele ube usukela ku-3.3 mmol / L uye ku-5. Kepha, uma uthatha igazi emthanjeni, khona-ke kulokhu umphumela ungasuka ku-3.5 mmol / L uye ku-6.
Ukwehlisa ushukela wegazi omningi, yenza ukukhiqizwa kwakho kwe-insulin kube okujwayelekile. Kulokhu, ama-carbohydrate namafutha kufanele kungafakwa ekudleni ngangokunokwenzeka. Ikakhulu, lezo okulula kakhulu ukuzigaya.
Uhlu lomkhiqizo lufaka:
- zonke iziphuzo zekhabhoni;
- amaswidi;
- ushukela omsulwa;
- yonke confectionery;
- isinkwa esimpuphu esimhlophe;
- pasta nokuningi.
Vele, uma yonke le mikhiqizo ishiywe ngephutha ngosuku olulodwa, khona-ke ukuncishiswa okufisayo kungenzeka kungenzeki. Kuyadingeka ukubhekisisa lokhu kudla futhi ukukhethe ngokusekelwe ezimweni zomzimba womuntu.
Kulokhu, imikhiqizo engenhla ithathelwa indawo eminye, ngokwesibonelo, ilusizo kakhulu:
- isithombo;
- iklabishi elimhlophe;
- isithombo;
- ukhukhamba notamatisi;
- yonke imidumba;
- isilimo esidliwayo esinamagatsha anamanzi;
- ithanga
- zucchini.
Abanesifo sikashukela belulekwa ukuba balandele inombolo yetafula.
Yini enye engasiza?
Ezinye iziguli zikholelwa ukuthi konke ukudla, kanye nezinye izindlela, azisebenzi kakhulu. Bacabanga ukuthi yiphilisi kuphela elingasiza ngokushesha futhi ngempumelelo amazinga kashukela. Kepha lona umbono oyiphutha. Kunezibalo ezithile eziqinisekisa umbono wokuthi izinga kashukela wegazi liyancipha lifinyelele ezingeni elifunekayo uma isiguli siqala ukunamathela ekudleni ngokwezinga elijwayelekile, futhi sisebenzisa isikhathi esanele emoyeni omusha bese sizithwesa umthwalo owanele wokuzivocavoca.
Kepha, futhi, akekho osho ukuthi kuyadingeka ukukhipha umkhiqizo wezokwelapha ohlwini lwezindlela zokwelapha. Ukuphuza imithi kumele kuhlanganiswe nazo zonke ezinye izindlela zokwelapha.
Ngakho-ke, ezinye izindlela zokupheka ezidumile ziqukethe amathiphu anjengalawa:
- ukusetshenziswa kwama-decoctions okwelapha, ikakhulukazi, izimpande ze-burdock kusuka ku-mellitus yesifo sikashukela;
- ukusetshenziswa kokudla okuvunyelwe;
- ukuhambisana nomsebenzi othile womzimba;
- ukulonda impilo enempilo.
I-decoction ngokufakwa kwe-artichoke yaseJerusalema kanye ne "peari yobumba" inomphumela omuhle wokunciphisa. Kulokhu, kunenzuzo ukuthi lezi zitshalo zingatshalwa ezweni lakubo noma endaweni yezindlu futhi ziyohlala ziseduze. Izithelo zesitshalo zimbiwa ngenkathi ekwindla. Emva kwalokho, kufanele igezwe kakhulu futhi ihlolwe. Kuzo, ungenza ijusi elihlanzekile noma engeza ekwakhiweni kwama-decoction ahlukahlukene kanye ne-infusions.
Imikhiqizo mikhulukazi yokwenza amasaladi nezinye izitsha zemifino.
Yini ehlanganiswe zokupheka ezaziwayo?
Ngaphezu kwezithako ezingenhla, ziningi ezinye futhi eziba nomphumela omuhle wokwehla ezingeni le-glucose emzimbeni womuntu ngamunye. Isibonelo, ingaba ngamaqabunga e-blueberry, ama-dandelion, okungukuthi izimpande zawo. Lezi zitshalo zingafakwa ngendlela yetiye noma upheke i-decoction yazo. Esimweni sokuqala, udinga isipuni esisodwa samakhambi nengilazi eyodwa yamanzi abilayo. Umhluzi ulungiswa cishe ngendlela efanayo, kungenziwa ezinye izithako kuphela kuzo. Udinga ukuphuza lolu ketshezi phakathi nesikhathi senani lekota yengilazi.
Ushukela oncishisiwe uzobekwa emzimbeni ngisho nangemva kokuba isiguli sengeza isinamoni ekudleni kwakhe. Kulokhu, umthamo wansuku zonke kufanele ube yingxenye yesithathu yezipuni. Umkhiqizo ungasetshenziswa njengokuthambekela kwezitsha ezahlukahlukene.
Usengasebenzisa ama-blueberries, izithelo zomlotha wentaba, ithini lamapheya kanye ne-viburnum. Yonke le mikhiqizo ingadliwa zombili ngesimo esimsulwa noma ingezwe njengesithako kuma-decoction ahlukahlukene kanye ne-infusions.
Kuyiqiniso, akekho osho ukuthi ngokushesha ngemuva kokuba isiguli siqale ukulandela izincomo ezingenhla, uzolungisa ushukela ophansi. Le nqubo yinde kakhulu futhi idinga indlela efanelekile.
Kubalulekile ukuqaphela ukuthi ngaphezu kokulandela indlela efanele yokudla nokudla ama-infusions okwelapha, kufanele futhi uhambisane nokuzivocavoca umzimba okuthile. Uma isiguli, sihlangana nazo zonke izindlela zokwelashwa ezingenhla, siqala ukulandela imiyalo yemfundo engokomzimba, khona-ke impilo yaso izovama ngokushesha. Isibonelo, ukuzivocavoca kwasekuseni, ukugijima ibanga elifushane, ukubhukuda, ukuqina, i-yoga, ukuvivinya umzimba kanye nokunye okuningi kuyasiza kakhulu
Kepha noma kungenzeka, kungakhathalekile ukuthi iyiphi indlela yokwelashwa ekhethwa yisiguli esithile, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuyisebenzisa. Mayelana nezimpawu zesifo sikashukela, tshela ividiyo ekulesi sihloko.
