Uma i-cholesterol ingu-6 mmol / l - yinhle noma imbi? Inkomba ilinganiswa ngamamililitha ilitha ngalinye. Ngokufanelekile, inani akufanele lidlule amayunithi ayi-5. Ukwehlukahluka kusuka ku-5 kuye ku-6.4 mmol / L - lokhu kuphakeme kancane kunokujwayelekile. Lapho ukuhlaziya kukhombisa umphumela wamayunithi angama-6.5-6.6 - lokhu kuningi, kepha akukadingeki kangako.
Naphezu kweqiniso lokuthi amayunithi we-cholesterol angama-6.2 akhuphuka kancane ngokuya ngamazinga wezokwelapha amisiwe, iziguli zidinga ukunaka hhayi igama elithi "oluncane", kodwa "ngokweqile".
Lapho i-cholesterol inyuke ngaphezulu kokujwayelekile, lokhu kukhombisa ukuthi umzimba uphazamise inqubo ephelele yokususa i-cholesterol, ngakho-ke qiniseka ukwenza isenzo ukuze ungazisoli ngesikhathi esilahlekile.
Abantu abanesifo sikashukela basengozini yokuthola isifo sokuqina kwemizwa. Ngakho-ke, ngesifo sikashukela, noma ukweqisa okuncane okujwayelekile kusuka esivamile kudinga ukunakwa okukhethekile. Iziguli ezinje zidinga ukulwela ukuthola amazinga okufinyelela ezi-5. Cabanga izindlela zokunciphisa i-LDL egazini.
Kungani ikholesterol inyukela ku-6.7-6.8 mmol / l?
Ngesifo sikashukela, ukwanda kwesikhombi kungenxa yesifo esikhona. Ngokwezibalo, wonke umuntu onesifo sikashukela wesibili ubhekene ne-hypercholesterolemia, ngakho-ke awadingi ukulawula i-glucose kuphela, kodwa futhi ne-cholesterol level.
Kunombono wokuthi imbangela eyinhloko yokukhula kwe-cholesterol yimikhuba emibi yokudla. Kodwa-ke, lesi akusona isitatimende seqiniso. Ukudla okunempilo, kunjalo, kudlala indima, kepha akubonakali kuyisici esivelele, ngoba yi-20% kuphela yezinto ezinjengamafutha evela ekudleni, okuseleyo kuhlanganiswa emzimbeni womuntu yizitho zangaphakathi.
Lapho inani eliphelele le-cholesterol kwabesifazane lingama-6.25, lokhu kuyosho ukuthi inkomba ingaphezulu kwesejwayelekile, kudingeka indlela eshintshiwe yendlela yokuphila. Uma kungenziwa lutho kulesi sigaba, inani lizokhula, okuzoholela ekwakhekeni kwamachweba ngaphakathi kwemithambo yegazi.
I-cholesterol ephezulu yegazi ibangelwa yilezi zimo nezifo ezilandelayo:
- Isifo sikashukela mellitus;
- I-Hypertension (umfutho wegazi ophakeme);
- Ukwehla kwemithambo yegazi;
- Ukuphazamiseka kwe-Endocrine;
- Isifo senhliziyo;
- Ukuphuza utshwala, ukubhema, izidakamizwa;
- Ukuphuza umuthi;
- I-Hypodynamia (impilo yokuhlala).
Imvamisa, i-hypercholesterolemia iba ngenxa yokuhlanganiswa kwezinto eziningana, ngokwesibonelo, izifo ezingalapheki nemikhuba emibi.
Ngezinga le-cholesterol lika-6.12-6.3 mmol / l, ukudla kanye nokwenqatshwa kwemikhuba eyingozi kunconywa ikakhulukazi.
Ngokuphikisana nesizinda sezinkomba ezinjalo, amaphilisi awavunyelwe kunqunyelwe. Zisetshenziswa lapho ukuvezwa okungezona izidakamizwa kunganikanga umphumela oyifunayo.
Ukudla okunempilo kwe-cholesterol ephezulu
Uma i-cholesterol kwabesifazane ingu-6.2, yini okufanele ngiyenze? Udinga ukubuyekeza imenyu yakho. Ukuzilolonga kukhombisa ukuthi kuyadingeka ukunciphisa ukusetshenziswa kwemikhiqizo equkethe into efana namafutha. Abaningi besifo sikashukela benqaba ngokuphelele ukudla nge-cholesterol, kodwa lokhu akulungile.
Kwenziwa isivivinyo: okwesikhathi esithile, iziguli zazithola ukudla okwakungaqukethe utshwala obunamafutha nhlobo. Ngokusekwe ocwaningweni, kwaphethwa ngokuthi le ndlela ayisizi ekuhlanzeni imithambo yegazi. Lapho kudliwa kuphela i-cholesterol yamahhala, umzimba uqala ukukhiqiza ngokuzimela i-cholesterol ethe xaxa, okuholela ekwandeni kwe-LDL kanye nokwehla kwe-HDL.
Kungama-lipoprotein aphansi kakhulu afakwa ezindongeni zemithambo yegazi, esisongela ukufa ngokuhlaselwa yisifo senhliziyo noma unhlangothi ngenxa yokuqhuma kwemithambo yegazi. Ngesifo sikashukela, kuyadingeka ukunciphisa ukusetshenziswa kokudla okulandelayo:
- Amaqanda izikhupha.
- I-Offal.
- Amafutha wesundu / kakhukhunathi.
- Margarine kanye bhotela.
- Amafutha emvelaphi yesilwane.
- Inyama enamafutha.
- Isibindi se-cod, squid.
Kuyadingeka ukudla imifino nezithelo - zicetshisiwe ngefreyimu yesitshalo. Ukusuka kwezinhlanzi, i-salmon, tuna, i-halibut kuyanconywa. Imenyu ifaka i-canola, i-linseed kanye namafutha omnqumo. Imikhiqizo ewusizo ye-hypercholesterolemia ifaka:
- Ama-raspar, ama-sitrobheli kanye nama-amajikijolo;
- Apula, amapetshisi kanye namawolintshi;
- Imikhiqizo yobhontshisi
- Ama-beet, izaqathe, ama-radish nama-radish.
Ngesifo sikashukela, kufanele ukhethe izithelo nemifino equkethe ushukela omncane, ukuze ungacasuli isimo se-hyperglycemic. Kungcono ukuqala ekuseni ngephalishi emanzini. Ukuze uthuthukise ukunambitheka, engeza isithelo esincane esomile - ama-apricots omisiwe, unquma.
Kwisidlo sasemini, kungcono ukudla isobho, kepha hhayi ukuceba esiqeshini senyama, kodwa emifino. I-porridge yesibili noma i-pasta kusuka kukolweni we-durum. Ukudla kumele kufake izinhlanzi, kwenza kube nokushoda kwama-amino acid emzimbeni.
Izindlela zokupheka nge-cholesterol ephezulu - ukupheka, ukubhaka, ukuhambisa. Ungasebenzisa i-hlupha.
Imithi Ye-Cholesterol ephezulu
Uma i-cholesterol ingamayunithi ayi-6 - ngabe inqwaba noma cha? Ngokuya ngamazinga wezokwelapha, inani liyakhuphuka. Ukuvimbela kuyadingeka ukuvimba ukukhula okuthe xaxa kwe-HDL egazini. Imithi inikezwe kulezo zimo lapho izinyanga ezingama-5-6 zokudla zingazange zisize ukunciphisa i-OH.
Ezimweni eziningi, izidakamizwa ezihlobene neqembu lama-statins zinqunywe. Lawa ma-ejenti avimba ukufakwa kwezinto ezinamafutha emathunjini. Izizukulwane eziningana zemithi ziyahlukaniswa. Isizukulwane sokuqala sifaka iLovastatin neSimvastatin. Amathebulethi kumele athathwe isikhathi eside, umphumela ongashiwo kakhulu uyaphawulwa, imiphumela emibi ihlala ikhula.
I-Fluvastatin ingeyesizukulwane sesibili sezidakamizwa. Inomphumela oqhubeka isikhathi eside, inqwabelana egazini, futhi isize ekuhlanze imithambo yegazi. Isizukulwane sesithathu - i-Atorvastin - inciphisa kakhulu i-LDL futhi yenyusa ukugcwala kwama-lipoprotein aphezulu kwabantu. Isizukulwane sesine yi-rosuvastatin. Okwamanje, lo muthi ubhekwa njengosebenza kakhulu.
Izimo ezingemuva kwesifo sikashukela yizidakamizwa ezikhethiwe, ngoba zithinta izinqubo ze-metabolic emzimbeni, zingaholela esimweni se-hypoglycemic. Ngesikhathi sokwelashwa, ukubhekwa kwezokwelapha kuyadingeka.
Imithi iholela emiphumeleni emibi:
- Isiyezi, ikhanda elibi, ukuvevezela kwemilenze, isimo esiqinisayo.
- Ukuphazamiseka kwendlela yokugaya nokugaya ukudla, ukungaphatheki kahle esiswini, ukwanda kwerhasi, izitofu ezikhululekile.
- Ukungasebenzi kwe-Erectile kanye ne-sex drive ebuthakathaka emadodeni.
- Ukuphazamiseka Kokulala - Ukulala noma ukuqwasha.
- Ukungezwani komzimba.
Amathuba emiphumela emibi ayanda uma ama-statins ehlanganiswa nama-fibrate, izidakamizwa ze-antibacterial, ne-cytostatics.
Uma i-cholesterol ephelele ingaphezulu kwe-6 mmol / l, khona-ke ukuhlaziya okwengeziwe kuyadingeka ukuthola inani lama-triglycerides, LDL ne-HDL. Ngokusekelwe emiphumeleni etholakele, ukwelashwa kwezidakamizwa noma okungezona izidakamizwa sikashukela kunqunyelwe.
Izindlela zokunciphisa i-cholesterol zichazwe kuvidiyo kule ndatshana.
