Amakhowe nesifo sikashukela: kungenzeka yini ukuthi udle nokuthi ungazisebenzisa kanjani ngokufanele?

Iziguli ezine-endocrine pathologies mhlawumbe ziye zacabanga kaningi ngamakhowe nesifo sikashukela. Uyini umphumela walesi "simangaliso" sendalo emzimbeni womuntu? Kepha kungenzeka yini ukuthi udle amakhowe onesifo sikashukela mellitus 1 no-2

Ngempela, amakhowe ayindalo eyingqayizivele. Ososayensi bacabanga ukuthi lesi akusona isitshalo hhayi isilwane, kodwa okuthile phakathi. Izici zabo zokudla okunempilo nazo zihlukile.

Uma utadisha ukwakheka, ungabona okuqukethwe okuncane kwamafutha nama-carbohydrate, kanye nokuba khona kwezinto ze-fiber, amavithamini kanye nezimpawu zokulandela umkhondo. Ngakho-ke, zinhle kakhulu kwabanesifo sikashukela.

Amakhowe nohlobo 2 sikashukela ahambelana kakhulu, ngoba aqukethe isakhi esisodwa esibaluleke kakhulu - i-lecithin. Le nto ayivumeli i-cholesterol ukuba inqwabelane ezindongeni zemithambo yegazi.

Zuza futhi ulimaze

Lo mkhiqizo wesitshalo unezinzuzo eziningi: ulwa nokukhathala okungapheli futhi usiza umzimba obuthakathaka ukumelana nalesi sifo.

Amakhowe aneprotheni eningi, okuyi-plus enkulu, ngoba isifo sikashukela sihlukumeza umzimba. Ngenxa yalokhu, umzimba womuntu awunele ekulandelweni kwezinto. Kepha kukhona ama-carbohydrate ambalwa kulesi sitshalo.

Isibonelo, ama-100 g wamakhowe we-porcini asanda kukhethwa aqukethe cishe u-3 g wama-carbohydrate. Isiphetho singadonswa ngale ndlela elandelayo: ukudla akuyona ikakhulukazi ikhalori ephezulu, okusho ukuthi iphephile ngokweshukela.

Kepha asikho isidingo sokuxhaphaza umkhiqizo. Amakhowe aqukethe ukwakheka okukhethekile kwamakhemikhali - i-chitin, egaywe kahle ngumzimba. Ngakolunye uhlangothi, lokhu akulungile, ngoba ubuningi bezakhi zomzimba abunyamalali ndawo. Futhi ngakolunye uhlangothi, isisu sigcwele, okusho ukuthi umuntu uzizwa egcwele.

Ama-Champignons

Iningi lalabo abanesifo sikashukela esingancikeli i-insulin banothe kakhulu. Ama-Champignons anesifo sikashukela sohlobo 2 azosiza iziguli ukuthi zigweme ukweqile. Futhi i-chitin izobopha i-cholesterol nezinye izinto eziyingozi futhi ziyisuse emzimbeni, ibhekane nalomsebenzi onzima akukho okubi ukwedlula i-fiber fiber, ngaphezu kwalokho, kuvimbela ukufakwa kweglucose ngamathumbu.

Kuhlobo lokuqala lwesifo sikashukela, ukugcwala ngaphandle kwezinto ezinempilo nokunempilo kuyingozi kakhulu. Imijovo ye-insulin kufanele inxephezelwe ngo-glucose owakhiwe kusuka kuma-carbohydrate aqediwe. Ngaphandle kwalokho, i-hypoglycemia, okuyingozi kakhulu, ayinakugwenywa. Amakhowe angamsindisa umuntu ekushoneni kwensimbi.Uma udla amakhowe ayi-100 g ngesonto, khona-ke abanesifo sikashukela ngeke bawulimaze emzimbeni.

Kuhle kakhulu ukuzidla zingavuthiwe, khona-ke zizogcina zonke izakhiwo ezizuzisayo ezidingeka kakhulu ngenxa yokugula ushukela. Umkhiqizo owomile uyakhonjiswa.

Ngokuqondene nomonakalo ongabangelwa amakhowe, kuyindaba yokupheka okufanele.

Ukwenza isibonelo, ngendlela efakwe emanzini anosawoti kungcono ukungadli, ngoba kuyisitsha esine-ushukela. Okuthosiwe noma okunosawoti kufanele futhi kulahlwe. Lokhu kungumkhiqizo ongabonakali, ngakho-ke abantu abanesibindi abanokugula akufanele bawudle.

Amakhowe ohlobo 2 lwesifo sikashukela: kungenzeka noma cha?

Ngokuthi "ukugula ushukela" kuzo zombili izinhlobo kusuka ezinhlobonhlobo eziningi, ungadla izigaba ezintathu zamakhowe nenani elifanayo lezinhlobo zezitsha ezenziwe ngazo. Ama-Champignons, aqinisa izitho zokukhiqizwa kwe-insulin futhi athinte nomzimba ukungavikeleki, abhekwa njengohlobo lokuqala. Bangabasizi abakhulu enqubweni yokwelashwa.

Ujinja

Ezinye izinhlobo ezimbili zingamakhowe e-saffron namakhowe oju, anezinto ezikhethekile ezivimbela ukukhula kwamagciwane we-pathogenic. Ngaso leso sikhathi, i-chaga isebenza ngempumelelo ngokwengeziwe esigabeni sokuqala sesi sifo.

Abanye odokotela bancoma amakhowe njengesengezo esilusizo sikashukela. Ngokuzidla, ungavimbela ukukhula kwe-oncology yezindlala ezincelisayo, futhi amadoda kungenzeka ukuthi andise i-potency.

Yini ongayidla?

Kudingeka kakhulu ukukhetha ngokucophelela amakhowe wesifo sikashukela sohlobo 2. Ongakudla:

• uju lwezinyosi (antibacterial);
• ama-champignons (ukuzivikela okuhle);
• shiitake (yehlisa ushukela);
• chaga (kunciphisa ushukela);
• isafron ubisi cap (ukuphikisana nokwakhiwa kwamagciwane).

Amakhowe etiye nobisi asetshenziswa kabanzi ekwelapheni lesi sifo.

Womabili, eqinisweni, ayinkimbinkimbi yamagciwane azuzisayo futhi alungiselelwe ngendlela ekhethekile. Kuyasiza ukwenza i-potion ephulukisayo kusuka kuma-chanterelles, kuyasiza ukuguqula ushukela futhi kwenza ama-pancreas asebenze.

Ukupheka

Abanye odokotela batusa ukudla amakhowe amasha. Ngoba yile ndlela engenzeka ngayo ukugcina izimfanelo zabo eziwusizo. I-100 g ngeviki yinto esetshenziswa ngayo.

Ukuze ugweme ubuthi, bonana nodokotela wakho. Nazi izindlela zokupheka ezilusizo.

Chaga

I-Chaga amakhowe isetshenziselwa kabanzi isifo sikashukela sohlobo 2. Kumele kufakwe. Ingxenye echotshoziwe yomkhiqizo nezingxenye ezinhlanu zamanzi zithathwa. Konke kuxutshwe futhi kufudumele kumadigri angama-50. Kufakwe izinsuku ezimbili, sihlungiwe. I-Chaga yesifo sikashukela sohlobo 2 ithathwa engilazini eyi-1 kathathu ngosuku ngenyanga.

AmaChanterelles angumkhiqizo ovamile kulashwa kwesifo sikashukela. Ukuze wenze umuthi kuma-chanterelles, thatha cishe u-200 g womkhiqizo no-500 ml we-vodka. Sigeza ama-chanterelles, asike bese sifaka imbiza enomthamo wamalitha ama-2. Ngemuva kwalokho uthele utshwala bese uhlanza egumbini elipholile.

I-tincture kufanele ithathwe 1 tsp. ngaphambi kokudla (akusekho). Inkambo ephelele yokwelashwa ngale ndlela izoba okungenani izinyanga ezi-2.

Ngama-chanterelles ungapheka izitsha eziningi ezimnandi: amasobho, amasaladi kanye nama-casseroles ahlukahlukene. Amakhowe anjalo onesifo sikashukela sohlobo 2 ahamba kahle ngemifino. Ukugcina izakhiwo zokuphilisa zalo mkhiqizo, uthele ubisi kuzo ihora eli-1.

Amakhowe azokwenza isobho elimnandi. Okokuqala, pheka ama-champignon imizuzu engama-30 bese gazinga emafutheni wemifino. Gcwalisa ipani ngamanzi bese ufaka amazambane aqediwe. Letha amanzi ngamathumba bese uthele ubisi. Ngemuva kokulinda ukubilisa futhi, engeza amakhowe no-anyanisi bese uqhubeka nomlilo kuze kube kuphekwe.

Ukusuka othandekayo emazweni ase-Asia, i-shiitake ikhiqiza imishanguzo yesifo sikashukela eyehlisa ushukela wegazi wesiguli. Njengoba kunzima ukuthola le nkambiso, akwanele ukukhuluma ngayo. Okuqinisekile ukuthi eMpumalanga basebenzise eluhlaza.

Shiitake

Uketshezi olulungiselelwe ubisi olucwilisa ukhunta olukhethekile "kefir" luyithuluzi elihle kakhulu lokulwa nesifo sikashukela. Ekhemisi ungathenga inhlama eyenziwe ngomhluzi, bese usebenzisa nobisi lwakho ekhaya.

Umuthi owumphumela uhlukaniswe izingxenye ezingama-7, ngasinye sazo singaphezu kwendebe engu-2/3. Lapho kunomuzwa wendlala, okokuqala, isigamu sehora ngaphambi kokudla, udinga ukuphuza i-kefir. Kuzoba nomthelela ekufakweni kokudla okungcono.

I-Mushroom Glycemic Index

Inkomba ye-glycemic inquma ukuthi lingakanani izinga likashukela elikhuphuka lapho usebenzisa umkhiqizo othile. Okuncamelayo kufanele kunikezwe ekudleni ngesilinganiso esiphansi.

Amakhowe ane-GI ephansi nje, okubaluleke kakhulu kushukela.

Ngezinye zezinto zokuqala ezikhule emhlabeni wethu futhi ezinokuqukethwe okungafani namafutha, amavithamini ahlukahlukene, amaprotheni nosawoti ohlukahlukene. Inani lama-carbohydrate kumakhowe mancane, okusivumela ukukala lo mkhiqizo njengokudla, okuphawulwa yinkomba ye-glycemic ephansi - 10.

Leli nani lesikhombi linikeza ilungelo lokuzisebenzisa ekwelapheni isifo sikashukela. Isibonelo, ama-champignons glycemic index alingana amayunithi ayi-15. Bangakwazi ukwenza i-cholesterol ibe ngokwejwayelekile, bathuthukise ukusebenza kwenhliziyo, baqinise imithambo yegazi.

Amavidiyo ahlobene

Impendulo yombuzo wokuthi isikhunta singasetshenziswa yini sikashukela kuvidiyo:

Kuzo zonke lezi zinto ezingenhla, kuyacaca ngokuphelele ukuthi ukusetshenziswa kwamakhowe kuletha amandla amahle enqubweni yokwelapha isifo sikashukela nokuqinisa umzimba womuntu wonke. Kepha kusuka ezinhlotsheni ezinkulu zalo mkhiqizo wesifo sikashukela, ungadla amakhowe oju kuphela, ama-champignons namakhowe.