Eminyakeni yamuva nje, abantu abaningi baqala ukusebenzisa izipho zemvelo. Eminye yemikhiqizo evuselelwa kabusha ingabizwa ngokuthi yiJeruset artichoke, eyaziwa ngamandla ayo okupholisa. Le mpande ayikwazi ukubangela noma yimiphi imiphumela emibi, futhi itholakala kakhulu ezifundeni ezihlukene zezwe lethu, ngoba ayilukhuni futhi ingatshalwa kunoma yiziphi izimo zezulu.
Uyini umehluko we-artichoke waseJerusalema?
I-Jerusalem artichoke nezilimo eziyizigaxa zicebile kakhulu ku-inulin ekhethekile yento. Kusetshenziselwa kabanzi ukwenziwa koshukela okuvunyelwe ukusetshenziswa ngabashukela - i-fructose. I-inulin iyi-polysaccharide yemvelo engasetshenziswa kanye ne-hormone eyinhloko yamanyikwe ekwelapheni isifo sikashukela.
Naphezu kweqiniso lokuthi i-inulin ikhona ezitshalweni ezimbalwa, isayensi yanamuhla iyakwazi ukuyikhipha kuphela kwi-artichoke yaseJerusalema.
Ngenxa yocwaningo, kwatholakala ukuthi i-tuber yalesi sitshalo ingaba indawo yomthamo we-insulin wansuku zonke kumuntu onesifo sikashukela.
Ubungqayizivele balo mkhiqizo bubungani bawo bemvelo. Isitshalo asikwazi ukuqongelela ngokwaso ama-radionuclides nama-nitrate emhlabathini, njengoba kwenza ezinye izitshalo zezimpande. Lokhu yilokho okunikeza ithuba elihle kakhulu lokusebenzisa umkhiqizo osendaweni yawo yemvelo, ngaphandle kokusebenzisa ukwelashwa okushisa.
Kukhona elinye igama le-artichoke yaseJerusalem - iparele lobumba. Le mpande, noma icishe ibe mahhala ku-fiber, inothile ngokumangazayo amaminerali, amavithamini kanye nama-amino acid. I-articoke yaseJerusalemin ihlotshwe kaningi ngensimbi, ngesilicon, ngamavithamini B no-C kune amazambane, izaqathi noma beet.
Uma usebenzisa leli "pear" ekudleni ngokuhlelekile, lokhu kuzosiza:
- ushukela wegazi ophansi;
- vimbela ukukhishwa kosawoti;
- vimbela ukuhlaselwa yisifo sohlangothi nokushaya kwenhliziyo;
- ube yi-prophylaxis ye-urolithiasis;
- ukuletha umfutho wegazi kokujwayelekile;
- ukunciphisa umzimba.
Iphathwa kanjani i-artichoke yaseJerusalem?
Lesi sitshalo sezimpande kudala saziwa ngamandla asinika impilo, athinta umzimba womuntu kuphela. Ijusi le-artichoke laseJerusalema lingakhishwa kuzilimo eziyizigaxa zalo, bese kwenziwa isimangalo esiqwini. Lawa ketshezi asetshenziswa eminyakeni eminingi edlule njengemithi yokusiza ukuphulukisa amanxeba, ukusikeka, ukusha.
Ngaphezu kwalokho, uma usebenzisa ujusi kanye ne-decoction yethanga lobumba, ungabhekana nobuhlungu emgogodleni, emalungeni, ekuphunyukeni kokuphazamiseka kokulala, ukulahlekelwa amandla nokuphelelwa yisifiso sokudla.
Namuhla, ngenxa yezifundo ezahlukahlukene zesayensi, kutholakale izimfanelo ezintsha zalesi sitshalo esiwusizo. Kungaba ithuluzi elihle kakhulu ekulweni nezifo ezinjalo:
- isifo sikashukela mellitus;
- umfutho wegazi ophakeme
- isifo senhliziyo.
Ukuthola imiphumela, kubalulekile hhayi ukuthi usebenzise isitshalo ngezikhathi ezithile, kepha ukusifaka kwimenyu yansuku zonke. Ukwenza lokhu akunzima njengoba kungabonakala ekuqaleni, ngoba kunezindlela ezanele zokukulungiselela. futhi nokho, i-artichoke yaseJerusalem ifakiwe ekwelapheni isifo sikashukela sohlobo 2 ngemithi yabantu, izoba wusizo ikakhulukazi kubantu asebekhulile.
Ungayilungisa kanjani umuthi osuselwa kwi-Jerusalema artichoke?
Odokotela batusa ukuphuza ujusi ovela e-artichoke yaseJerusalema. Ukuze wenze lokhu, geza kahle isivuno sezimpande, usomile bese usigaya nge-grater. I-slurry eholelekayo ifakwa nge-cheesecloth. Ngesikhathi sokupheka, kungcono ukungasusi isikhumba, esiqukethe i-iron eningi ne-silicon. Lokhu kuzoba uhlobo lokwelashwa kwe-artichoke yaseJerusalema.
Umkhiqizo onjalo ungabizwa ngokuthi yi-elixir yokuphulukisa, ngoba ijusi izosiza ukubhekana nokugula okuningi okunzima, kanye noshukela ikakhulukazi. Ijusi evela i-artichoke yaseJerusalem liyanconywa ukusebenzisa ingxenye yesithathu yengilazi kathathu ngosuku ngaphambi kokudla (cishe imizuzu eyi-15 ukuya kwengama-20). Inkambo yokwelashwa iyinyanga eyi-1.
Ukumiliselwa okufakazelwe kahle kususelwa emacembe kanye nesiqu sesitshalo. Ukuze uyilungiselele, sebenzisa izipuni ezi-2 zezinto ezingavuthiwe ezomile (iziqu ezingaphezulu namaqabunga e-artichoke yaseJerusalema), athululelwa nengxenye yamalitha amanzi abilayo. Ingxube ifakwa ubusuku bonke, bese ihlungwa ngesihlungo. Udinga ukuthatha umuthi engxenyeni yengilazi izikhathi ezine ngosuku. Inkambo yokwelashwa okunjalo kuzoba amasonto ama-3. Ngokuvamile, izindlela zokupheka, amakhambi abantu wokwelapha ama-pancreas kanye ne-artichoke yaseJerusalema anganikeza izinto eziningi ezithokozisayo.
Imiphumela emihle ingatholakala uma usebenzisa i-tincture esekelwe kwizimbali zalesi sitshalo sezimpande. Kufanele ziqoqwe ngoSepthemba futhi zomiswe ngaphandle kokukhanya kwelanga noma egumbini elinomoya omncane. Nge-tincture, thatha isipuni sezimbali ezichotshoziwe bese uthela izinkomishi ezi-2 zamanzi abilayo. Umxube obangelwe uvunyelwe ukuba ume ubusuku bonke bese uhlungwa. Thatha umkhiqizo kufanele ube engxenyeni yengilazi izikhathi ezine ngosuku izinsuku eziyishumi.
Ungazama nokwelashwa kwe-tuber powder. Kufanele zigezwe bese zisikwa zibe ngamapuleti amancanyana anele, bese zomiswa ekushiseni okujwayelekile kwekamelo noma kuhhavini, kodwa kungashisi kakhulu (kungabi ngaphezu kwama-70 degrees). Izinto zokusetshenziswa ezivelayo zingadliwa njengokungezwa kwetiyi noma kufakwe ezithelo lapho kuphekwa i-compote. I-Powder ingatholakala ngokugaya ama-tubers omisiwe nge-grinder yekhofi noma ngodaka, bese uyigcina esitsheni esivalekile.
Omunye umuthi itiye lobumba lethanga. Ingalungiswa kusuka isipuni se-powder powder, egcwele izingilazi ezimbili zamanzi abilayo. Umphumela omuhle wokwelashwa ungatholakala uma itiye elinjalo lidliwa okungenani kanye ngosuku amasonto ama-3.
