Abanye abantu bacabanga ukuthi ngokudla okuphansi kwe-carb, kufanele uyeke ukudla okumnandi nokunambithekayo. Vele, amaswidi amaningi athengiswa esitolo enziwa ngoshukela omningi. Akufanele zidliwe ngesikhathi sokudla okuphansi kwe-carbohydrate. Kepha kunezindlela eziningi ezikhona ezingakusiza ukufaka esikhundleni samaswidi owathandayo. Azinabungozi impela futhi zivame ukuhlambuluka kakhulu kunezokuqala.
Kulesi iresiphi, sethula indawo enhle efanelekayo yokunamathisela kukaNutella.
Ushokoledi ofanele we-pasta
Isithako esiyisisekelo sefasithosi eliphansi le-carb ushokoledi, njengoba igama libonisa. Ukuqinisekisa inani eliphansi kakhulu lama-carbohydrate, udinga ukusebenzisa umkhiqizo onokuqukethwe okuphezulu kwe-cocoa. Kulesi iresiphi nakwabanye abaningi, kusetshenziswa ukwahlukahluka okukhohlwe ngo-75% cocoa. Ngihlala ngikuthola kusondele ekwenzeni amaswidi anokuqukethwe kwekhalori okuncane.
Izithako
- I-avocado eyi-1/2;
- I-80 g ye-chocolate 75% ngaphandle koshukela ongeziwe;
- 3 wezipuni ze-erythritis;
- 1 isipuni se-hazelnut mousse;
- 1 ithisipuni uwoyela kakhukhunathi;
- i-vanilla pod.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 308 | 1289 | 6.9 g | 28.7 g | 4,68 g |
Ukupheka
- Sika i-avocado ngesigamu bese ususa itshe. Ama-Avocados kufanele avuthwe kakhulu. Susa inyama engxenyeni eyodwa ngesipuni ugaye ku-blender kuze kube bushelelezi.
- Kancibilikisa ushokoledi kancane kubhavu wamanzi. Faka uwoyela kakhukhunathi, i-erythritol ne-vanilla kuyo, bese uxuba kahle.
- Hlanganisa ushokoledi oncibilikisiwe ne-avocado. Ukuze uthole ukunambitheka okuthe xaxa nge nothi enomsoco, engeza i-hazelnut mousse. I-nutella yakho eyenziwe ekhaya isilungile.
Ukunameka okukukhulu nokukhanyayo kungaba uma usubuyise kabusha nge-blender engaphansi. Isifiso sokudla!
