Yini okufanele uyenze uma izivakashi sezizophuthuma ikhofi lakho ntambama? Futhi, njengenhlanhla bekungaba nakho, ngalolu suku endlini yakho akukho lutho olungahanjiswa etafuleni, ngaphandle, mhlawumbe, ikhofi.
Uhlola amasheya akho, kepha, ngeshwa, awukwazi ukuthola enye into payi. Unesikhathi esincane kakhulu sokubhaka ngokushesha, futhi ubungeke uthande ngempela ukuthenga ibhomu likashukela elibizayo kubhaka.
Lapho-ke ikhekhe lethu elisheshayo le-waffle elinama-blueberries amasha lizofika lilusizo. Kuthatha cishe isigamu sehora ukupheka. Futhi ingxenye enhle kakhulu ukuthi kungenzeka ukuthi unazo zonke izithako ezidingekayo zaleli khekhe elimnandi ezitolo zakho zasekhishini.
Ngemuva kwakho konke, ngokudla okune-carb ephansi, kuhlala kunezithako ezinjengamaqanda, ushizi we-cottage, i-Xucker, ne-protein powder esiqandisini noma kwikhabethe. Awudingi ama-blueberries, ungasebenzisa noma iyiphi enye amajikijolo, kufaka phakathi iqhwa.
Manje sikufisela isikhathi esihle. Izithombe ezinhle kakhulu, u-Andy noDiana.
Ngomqondo wokuqala, sikulungiselele iresiphi yevidiyo futhi. Ukubuka amanye amavidiyo iya esiteshini sethu se-YouTube bese ubhalisa. Singajabula kakhulu ukukubona!
Izithako
Okwe-waffles:
- Amaqanda ama-3 (usayizi M) Qaphela: ukumaka okumaka kwe-Europe "M" kufana nesigaba sokuqala saseRussia okumaka "1";
- I-50 g yekhilimu eshayiwe;
- I-100 g ye-cottage shizi enokuqukethwe kwamafutha okungu-40%;
- 50 g emhlabathini ama-alimondi ahlanganisiwe;
- I-30 g xylitol (ushukela we-birch);
- inyama ye-vanilla pod eyodwa;
- ibhotela lokuthambisa.
Okhilimu:
- I-400 g ye-cottage shizi enokuqukethwe kwamafutha angama-40%;
- Ama-200 g ama-blueberries;
- xylitol ukunambitha.
Inani lezithako zale iresiphi ephansi ye-carb lenzelwe izingcezu ezi-5 zekhekhe. Ukulungiselela kuthatha imizuzu eyi-10. Isikhathi sokupheka cishe imizuzu engama-20.
Naka izincomo zesikhathi sokubhaka esigabeni 3 sesigaba "Indlela yokwenza ama-waffles".
Inani lokudla
Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 149 | 625 | 3.5 g | 11.0 g | 8.2 g |
Iresiphi yevidiyo
Ukupheka
Indlela yokwenza ama-waffles
1.
Shaya amaqanda esitsheni bese ufaka ushizi wekotishi, ukhilimu ophehliwe, ama-alimondi asemhlabathini, 30 g xylitol ne-vanilla pulp.
Izithako Zokuhlanzisisa
2.
Usebenzisa i-mixer yesandla, hlanganisa izithako uze ukhilimu. Shaya kuze kube yinhlama ebushelelezi.
Hlanganisa kahle, ugwema ukwakhiwa kwenhlama
3.
Preheat i-waffle iron ngokubeka isilawuli sokushisa kumahlukaniso ama-3-4 bese uwigcoba ngamafutha ngeqhezu elincinci lebhotela. Bhaka i-waffles ukuze ibe nsundu. Lubricate nebhotela elincane isikhathi ngasinye.
Uyacelwa uqaphele: amaqebelengwane aphansi e-carb abhaka isikhathi eside kunama-waffles akudala.
Qiniseka ukuthi bapheka kahle, bangawi futhi banganamatheli kunsimbi.
Ekupheleni kokubhaka, qiniseka ukuthi isembozo sensimbi egwinyayo kulula ukusiphakamisa nokuthi ama-waffles aphekwe ngombala futhi angawi.
Uma kunesidingo, engeza isikhathi sokubhaka.
Ekugcineni kufanele uthole ama-waffles amathathu.
Ama-Delic Baked Low-Carb Wafers
Indlela yokulungiselela ukhilimu ikhekhe
1.
Ngenkathi izinkomishi zisaphola, shaya ukhilimu. Lokhu kwenziwa kalula futhi ngokushesha - hlanganisa ushizi wekotishi ne-xylitol ukunambitha esimweni esinokhilimu.
Pheka isisindo se-curd
2.
Geza amanzi aluhlaza okwesibhakabhaka ngaphansi kwamanzi abandayo bese uvumela amanzi akhanye. Thatha amajikijolo amancane amancane bese ubekela eceleni. Hlanganisa ngokucophelela ama-blueberries asele ku-curd ukhilimu usebenzisa isipuni.
Hlanganisa kahle ama-blueberries
Umhlangano We-Cake Wake
1.
Ekugcineni, ama-waffle amathathu no-curd ukhilimu ahlanganiswe ndawonye. Beka i-wafer eyodwa epuletini elikhulu noma esitsheni sekhekhe bese ufaka ungqimba oluwugqinsi oluyigrimu yekhafu curd ngaphezulu.
Kungabizwa ngokuphepha ngokuthi ubuciko obusezingeni eliphakeme
2.
Bese ubeka isembozo sesibili kusendlalelo sekhilimu. Ithiphu: lapho uhlanganisa ikhekhe, beka izinkomishi ngaphezulu komunye nomunye ukuze ukunqotshwa kwawo kuhambisane, ukuze izingcezu zekhekhe zibukeke zilungile.
Hhayi, kukhona ama-waffles lapha?
3.
Ngemuva kwalokho kuza ungqimba lwesibili lukakhilimu. Okokugcina, gcina i-spoonful eyodwa yekhilimu.
Futhi olunye ungqimba
4.
Okulandelayo kukhulunywa ngokugcina, phakathi lapho kubekwa khona isipuni sokugcina sokhilimu. Hlobisa ngama-blueberries amasha. Ikhekhe le-waffle esheshayo selilungile. I-Bon appetit 🙂
Futhi manje ikhekhe lethu le-waffle elinama-blueberries amasha selilungile
