Siyazithanda i-rolls. Kunzima ukumelana nalesi sidlo ngokugcwaliswa okumnandi kangaka. Uhlobo lokugcwalisa oluphansi lwe-carb kulula ukuvela, ngoba akunzima ukuthola izithako ezinempilo nezinambitha. Isinkwa se-pita kuphela noma into efana naleyo eyenziwe ngefulawa emhlophe ayihambelani nomqondo wokudla okunempilo okunokuqukethwe okuphansi kwekhalori.
Kepha sithole izixazululo ngokwakha i-low-carb roll yethu, nayo emnandi ngokweqile. Vele ikhekhe likhulu kancane kunelemodeli ejwayelekile, elenza liphinde lenelise kakhulu. Vele uzame, lesi sidlo ngeke sishiya noma ngubani ongenandaba!
Ngaphandle kwepani yokuthosa enhle, umqulu olungile wekhalori ongasebenzi ngeke usebenze
Ukuze indishi iphumelele, kufanele ube ne-pan enhle.
Izithako
Izithako zesitsha
Inhlama
- Amaqanda ama-2
- I-100 ml yobisi;
- 1/2 isipuni seviniga yebhalsamu;
- I-30 g yamaprotheni powder enambitheka ngokungathathi hlangothi;
- 50 g kafulawa we-alimondi;
- 1 isipuni samafutha omnqumo;
- 1 g kashukela;
- usawoti.
Ukugxila
- Ukwatapheya;
- Utamatisi ama-4;
- Ushizi we-100 g ukhilimu (noma ushizi wekhokho);
- I-50 g mash isaladi;
- I-50 g ye-pesto ebomvu;
- usawoti kanye nopelepele.
Izithako zenzelwe i-2 servings, ukulungiswa kuthatha imizuzu engama-20. I-roll izolunga ngemizuzu eyi-15.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 173 | 725 | 3.3 g | 13.9 g | 8.6 g |
Ukupheka
Roll inhlama
1.
Ukuhlolwa, hlanganisa amaqanda nobisi neviniga yebhalsamu. Endishini ehlukile, hlanganisa kahle izithako ezomile: ufulawa we-almond, i-protein ne-soda. Faka ubisi namaqanda kwizithako ezomile.
Inhlama
2.
Fudumeza i-olive yamafutha epanini elikhulu. Inhlama kufanele ibe i-viscous impela, akufanele ikhiphe ngokukhululeka isipuni. Ngakho-ke, kuzoba nzima kancane ukubeka epanini. Thatha uhhafu wenhlama, ubeke epanini bese usabalalisa usebenzisa emuva kwesipuni. Kufanele enze ikhekhe eliyindilinga. Bhaka kuzo zombili izinhlangothi kuze kube nsundu wegolide. Bese gazinga ingxenye yesibili.
Ukugcwaliswa komugqa
1.
Hlambulula isaladi le-mash kahle ngaphansi kwamanzi abandayo bese unyakazisa ukuvumela amanzi amaningi ukuba akhwabane Susa amaqabunga abunjiwe. Hlamba futhi i-cherry bese uyinquma izingxenye ezine.
2.
Sika i-avocado bese ususa itshe. Usebenzisa isipuni, susa i-avocado ekhasini. Kubalulekile ukuthi ukwatapheya kuvuthiwe kanti uginindela uthambile.
Izithako ze-topping
3.
Hlanganisa ukhilimu ushizi nge-pesto ebomvu ukwenza unama obushelelezi.
Ukugcwalisa i-Pasta
4.
Sakaza uhhafu wengxube ye-pesto no-ukhilimu ushizi ngakolunye uhlangothi lwe-pancake. Hlubula isaladi yamash, izindawo zokugcina i-cherry, nezicucu ezimbalwa ze-avocado. Usawoti kanye nopelepele ukunambitha.
Ngaphambi kokugoqa
5.
Bese usonga zonke izithako bese uyilungisa nge-skewer noma izinyo. Umugqa wakho ngokugcwaliswa okumnandi isilungile! Isifiso sokudla!
