Amasaladi ahlala enhle ekudleni okuphansi kwe-carb. Ziyamnandi, zilula futhi ziyaqabula. Iresiphi yethu ye-basil pesto iqukethe konke okudingayo ukuthola umthamo onempilo: imifino eminingi, amaprotheni namafutha abalulekile. Le ndwangu igcwele kahle, ngakho-ke ingxenye enkulu yesaladi ingaba ukudla okugcwele.
Izithako
- 300 g isifuba senkukhu;
- I-100 g mash isaladi;
- 1 ibhola le mozzarella;
- 2 utamatisi (ophakathi);
- 1 pepper obomvu wensimbi;
- I-pepper e-1 yentsimbi;
- 1 anyanisi obomvu;
- 20 g uphinathi;
- 3 wezipuni ze-pesto eluhlaza;
- 2 wezipuni zeviniga ekhanyayo yebhalsamu (uviniga webhalsamu);
- 1 isipuni se-erythritis;
- 1 isipuni samafutha omnqumo;
- pepper ukunambitha;
- usawoti ukunambitha.
Izithako ezenzelwe ama-2 servings.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 esitsha esiphelile.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 119 | 499 | 3.7 g | 7.2 g | 9.8 g |
Ukupheka
1.
Hlanza isaladi le-mash ngokuphelele ngaphansi kwamanzi abandayo bese ulibeka ngesihlungo sokuvumela amanzi ukuba akhanye.
2.
Geza utamatisi ngamanzi abandayo, ususe isiqu bese usika utamatisi ube izingcezu.
3.
Hlanza i-mozzarella bese uthathe ama-cubes amancane.
4.
Cwecwa i-anyanisi ebomvu, usike bese usika izindandatho eziyingxenye.
5.
Faka i-basil pesto endishini encane uyixube neviniga ye-balsamic ne-erythritol. Pepper ukunambitha.
6.
Geza upelepele wezinsimbi emanzini abandayo, ususe imbewu bese uyinquma.
7.
Thatha ipani lokuthosa elincane kanye namantongomane ka-pine kashizi ngaphandle kokufaka uwoyela, uvuse ngezikhathi ezithile, imizuzu engama-2-3. Isixwayiso: Inqubo yokugaya ingashesha kakhulu, ngakho-ke qaphela ukuthi ungashisi amantongomane ephayini.
8.
Hlanza ibele lenkukhu ngaphansi kwamanzi abandayo bese ulomisa ngethawula lephepha. Isikhathi sokunambitha ngosawoti kanye nopelepele. Fudumeza i-olive olive ku-skillet enkulu bese gazinga ibele lezinkukhu kuze kube nsundu wegolide. Inyama kufanele ifudumele lapho ukhonza isaladi.
9.
Manje faka imichilo yepelepele epanini bese uyithosa emafutheni omnqumo asele. I-Pepper kufanele ithosiwe kancane, kepha ihlale icrispy. Beka i-pepper kusuka epanini lokuthosa epanini bese ubeka eceleni ukuvumela ukuthi kupholile.
10.
Beka isaladi ye-mash kumapuleti akhonzayo. Ngemuva kwalokho faka utamatisi kanye nopelepele. Fafaza izindandatho ze-anyanisi phezulu bese wengeza ama-mozzarella cubes. Sika isifuba senkukhu bese ungeza kwisaladi. Ekupheleni, uthele isitsha ngezipuni ezimbalwa ze-basil pesto bese uhlobisa ngamantongomane kaphayini athosiwe.
11.
Sifisela wena impumelelo kulungiselelwa leresiphi kanye nokudla!
