I-cholesterol ephezulu nokubhema kubangela ukukhula kwezifo eziyingozi zenhliziyo, imithambo yegazi nomzimba wonke. Ukusebenza kwezokwelapha kukhombisa ukuthi obhemayo osindayo onesilinganiso esiphansi sabantu abanobunzima obuphansi banobungozi obuphakeme bokushaywa unhlangothi nokuhlaselwa yisifo senhliziyo kunesiguli ngaphandle komkhuba umlutha kanye nemiphumela emibi kakhulu ye-lipid.
Umphumela olimazayo esezingeni lezinto ezinjengamafutha kude kakhulu kunesizathu sokufana kwesifo se-coronary and atherosclerosis. Ukulimala kwentuthu kagwayi kuboniswa ngokwanda kokuqina kwezindonga zemithambo yegazi, ukwanda kwamathuba wokuqhekeka kwabo, ukopha.
Kufanele futhi kuqondwe ukuthi amacala ezinsimbi zemithambo ye-cerebral aya ngokuya esanda, inani le-oksijini elihanjiswa kumaseli liyancipha, kanti namandla okuya phambili e-thrombosis ayanda.
Kuyini i-cholesterol?
I-cholesterol yinto efana namafutha, ngaphandle kwalokho ukusebenza okwanele komzimba womuntu akunakwenzeka. Ithatha iqhaza ekwakheni ama-membrane weseli, ukwakhiwa kwama-vitamin D, i-bile, i-steroid nama-hormone ocansi. Umuthi uyadingeka ukuze umzimba ube ngumthombo wamandla, unikela ekusebenzeni kahle kwamasosha omzimba, ubuchopho.
Ubuningi be-cholesterol bukhiqizwa ngumzimba uqobo, cishe ikota iza nokudla. Okona kudla ukudla kudliwa ngumuntu, kulapho umzimba wakhe usuthola i-cholesterol.
Yonke into efana namafutha, kungakhathalekile ukuthi isuka kuphi, ingaba yindawo ephansi noma ephezulu. Ama-lipoprotein aphakeme kakhulu abhekwa njengewusizo, ayadingeka ekuphendukeni okuningi komzimba okubalulekile. Izinto ezisezingeni eliphansi zibizwa ngokuthi ziyingozi, yizo ezinamandla okuhlala ezindongeni ze-vascular, zivuse ukubonakala kwe-atherosclerosis.
Ezimweni ezimbi kakhulu, ngenxa yokuqhela kwe-cholesterol embi, kunokuqothuka ngokuphelele kwemithambo yegazi. Kubangela imiphumela eyingozi, ngokwesibonelo, i-cardiossteosis. Ngesifo, izicubu zenhliziyo zizwa indlala yomoya-mpilo, okuholela ekuthuthukisweni:
- izinhlungu ezinzima zesifuba;
- isifo sohlangothi;
- ukushaya kwenhliziyo.
Enye ingozi ukwakheka kwama-atherosselotic plaque emithanjeni yengqondo. Ukuvinjwa kuba yisidingo sokungondleki kwezicubu, ukuphathwa ikhanda okuhlala isikhathi eside, kube mnyama emehlweni, ukulahleka kwememori.
Ingozi enkulu kakhulu ye-cholesterol eningi ukugqabhuka kwe-aortic, ngoba wonke amacala ayi-10 ayabulala.
Imiphumela ye-nicotine ku-cholesterol
Ukubhema kuyithinta kanjani i-cholesterol yegazi? Imikhuba elimazayo, efana notshwala nokubhema, ihlala inomphumela omubi. Uma umuntu onesifo sikashukela ebhema njalo okungenani okungenani ugwayi ngosuku, nakanjani wonke amasistimu nezitho zangaphakathi ziyahlaselwa.
Ama-resins, i-nicotine nezinye izinto anoshevu emzimbeni, ikakhulukazi i-carbohydrate oxide. Ifaka esikhundleni somoya-mpilo egazini, ivuse indlala yomoya-mpilo, ukwehla kwezinga le-hemoglobin, into ingandisa umthwalo emisipha yenhliziyo.
Ama-radical wamahhala akhona emsini kagwayi, abangela inqubo ye-cholesterol oxidation. Odokotela bathi ama-lipid asezingeni eliphansi aba yingozi ngokuqondile ngemuva kwe-oxidation. Lapho le nqubo isivele, into efana namafutha:
- iqala ukufakwa ezindongeni ze-vascular;
- kunciphisa ukuhamba kwegazi;
- amathuba we-atherossteosis, ukulimala kwemithambo kuyanda.
Ngokwemvelo, hhayi ukubhema kuphela okubangela i-oxidation ye-cholesterol, umphumela ofanayo kwenzeka lapho ubuthi unezinto ezinobuthi, izibulala-zinambuzane, izinsimbi ezisindayo. Uma isiguli sisebenza endaweni eyingozi emsebenzini, umkhuba omubi umane usenza lesi simo sibe sibi.
Ababhemayo basheshe babe nengozi ephakeme ngamaphesenti angama-50 yokuhlakulela isifo sokuqina kwemithambo yegazi kunesifo sikashukela ngaphandle kwalo mkhuba. Ososayensi bathi ukubhema kwandisa imiphumela emibi ye-cholesterol ephezulu, kubangela ukukhula kanye nokwanda kwesifo senhliziyo, futhi kunciphisa izinga lempilo.
Ugwayi ngamunye obhemayo uyanda:
- ingcindezi
- Isilinganiso senhliziyo;
- ishayela.
Ukuvezwa kwe-cholesterol nakho kuyasheshiswa, izinga le-oksijini liyancipha, umthwalo osenhliziyweni uyanda.
Uma isifo sikashukela kutholakala ukuthi sinesilonda emithanjeni, ngemuva kwemizuzu engu-1-2 ukuphuma kwegazi kwehle ngamaphesenti angama-20 ukuphendula intuthu kagwayi, ukukhanya kwemikhumbi kuyancipha, isifo se-artery pervis siyanda kakhulu, kanti nezinkinga ze-angina pectoris ziya ngokuya zanda.
Ukuxhomekeka kusheshisa ukuqina kwegazi, kwandisa ukugcwala kwe-fibrinogen, ukuhlanganiswa kweplatelet, okwandisa i-atherosulinosis, ama-atherosranceotic plaques. Iminyaka emi-2 ngemuva kokuyeka ukubhema, ubungozi bokufa ngenxa yokuphazamiseka kwengqondo, ukushaya kwenhliziyo kuyancipha.
Ngalesi sizathu, ukubhema ne-cholesterol akuhambelani nganoma iyiphi indlela.
Ama-Cigarete E-elekthronikhi, Hookah, Cigars
Ingabe ukubhema ugwayi kuyayinyusa i-cholesterol? Ukufaka esikhundleni sentuthu kagwayi akuxazululi inkinga ye-cholesterol ephansi. Uphenyo olwenziwe ngama-narcologists luveze ukuthi ugwayi we-elekthronikhi awunabungozi kangako kunasejwayelekile.
Lo mbhangqwana uqukethe ama-radicals amaningi wamahhala oxidise low density lipoprotein futhi andise inkomba ye-cholesterol. Ngenxa yalokho, i-cholesterol inamathele ezindongeni zemithambo yegazi, i-atherosclerosis iyaqhubeka.
Ngaphezu kwalokho, umswakama omusi awubonakali kahle emalungeni ama-mucous bronchi, nasopharynx, okwenza indawo efanelekile yokwanda kwe-microflora ye-pathogenic. Ngokuhamba kwesikhathi, ukutheleleka kukhula kube izifo ezingamahlalakhona ezinzima zezitho zangaphakathi.
Ungacabangi ukuthi i-hookah izoba ngenye indlela ephephile ugwayi. Kungakapheli isigamu sehora sokuhogela intuthu, umuntu uzothola i-carbon monoxide eningi njengoba inogwayi amahlanu ngasikhathi sinye.
Isixazululo esihle kunazo zonke kufanele kube ukunqanyulwa ngokuphelele kokubhema.
Yini enye okudingeka uyazi
Isakhi esinobuthi kunazo zonke sentuthu kagwayi yi-nicotine. Umuthi uwuthinta kabi umsipha wenhliziyo, imithambo yegazi yengqondo. Uma izitsha zemikhawulo engezansi zibandakanyeka kwinqubo ye-pathological, lokhu kungasongela abanesifo sikashukela ngokwakhiwa kwe-gangrene kanye nokunqunywa kwemilenze.
Ukubhema isikhathi eside kudala ukuphazamiseka emsebenzini womsipha wenhliziyo, kwandisa amathuba okuba nomfutho wegazi ophakeme, ukuhamba kwegazi okungahambi kahle. Kungekudala, kutholakala i-sinusoidal arrhythmia esigulini.
Enye inkinga enkulu ukunqotshwa kohlelo lwezitho zofuzo, umgudu wokugaya ukudla, ubuchopho, isibindi. I-Nicotine inciphisa i-hemoglobin, izinto ezinobuthi ziqala ukuhlangana ngokuqinile emzimbeni, kanti futhi amasu okuxineka nokwanda kwenhliziyo kuya ngokuya kuvama.
Isifo sikashukela kufanele siqonde ukuthi izinguquko ze-atherosclerotic kunzima ukuziqeda. Ngokuvimbela izinkinga, kunconywa ngesikhathi esifanele:
- bheka udokotela;
- thatha ukuhlolwa kwe-cholesterol ephelele, i-LDL, i-HDL;
- thatha izidakamizwa.
Kulula kakhulu ukuyeka izinhlobo zokuqala ze-atherossteosis, kwezinye izimo isiguli siyodinga nje ukuyeka ukubhema.
Akungabikhona ukubhema okulimaza futhi okulimazayo, ngakho-ke kudingeka unakekele abantu abaseduze kwakho futhi ungababhemi ngogwayi. Abesifazane nezingane bathinteka kakhulu.
Uma umuntu onesifo sikashukela engawuyeki umkhuba omubi, kuvela ischemia uma kunokungasebenzi kahle emikhunjini ye-coronary. Imikhumbi ayikwazi ukunikeza ngokuphelele i-myocardium ngegazi, inhliziyo ihlushwa izinqubo ezonakalisayo.
I-carbon monoxide ibangela i-hypoxia, ngakho-ke isifo se-coronary sithathwa njenge-pathology eyinhloko yababhemayo abanolwazi. Ngemuva kokubhema iphakethe likagwayi ngosuku isikhathi eside, ezimweni ezingamaphesenti angama-80, umuntu onesifo sikashukela uyafa yisifo senhliziyo.
Umuntu obhemayo futhi usengozini yokuthola umfutho wegazi ophakeme, ukuphuma kwakhe kwegazi kuya ngokuba kubi kakhulu, bese kuba ne-coronary syndrome. Ngalesi sifo, inani kanye nosayizi we-atherosulinotic plaque kuyanda, amacala e-spasm aya ngokuya evama. Uma ungalinciphisi igazi, isimo siyanda.
Ngenxa yalokhu, igazi alikwazi ukuhamba ngokujwayelekile ngemithambo nemithambo yegazi, inhliziyo ayitholi isilinganiso esidingekayo sezakhamzimba nomoya-mpilo. Ukuxilongwa okungathí sina okujoyina izifo ezikhona:
- ukuboshwa kwenhliziyo;
- arrhythmia;
- ukushaya kwenhliziyo nesifo sikashukela;
- ukwehluleka kwenhliziyo okukhulu;
- i-post-infarction cardiossteosis.
Izinkinga eziyingozi kakhulu ukushaya kwenhliziyo, unhlangothi. Ngabo, ukufa kwezingxenye ezithile zenhliziyo, ukufa. Cishe amaphesenti angama-60 okufa kubangelwa ukuhlaselwa yinhliziyo, iziguli eziningi zingabhemi.
Ngakho-ke, kunobudlelwano obusondelene phakathi kwe-cholesterol nokubhema, okubandakanya izifo ezingathi sína.
Ucwaningo oluningi lukhombisile ukwanda kwimiphumela elimazayo ye-cholesterol lapho ubhema ugwayi.
Ungazivikela kanjani
Isinqumo esinengqondo nesilungile kunazo zonke kufanele kube ukuyeka ukubhema ugwayi ojwayelekile nokagesi. Isikhathi sokuphila komuntu onesifo sikashukela ngaphandle kwemikhuba emibi sanda ngokwesilinganiso seminyaka engu-5-7.
Eminyakeni eyi-10 ngemuva kokuyeka ukubhema, umzimba uyabuyiselwa futhi ucwecwe ngokuphelele izinto ezinobuthi, izinhlungu. Ingozi yokuthuthuka nokuthuthuka kwe-atherossteosis iyancishiswa izinga leziguli ngaphandle kwemikhuba emibi.
Lapho kunzima kakhulu ukulwa nokubhema, kufanele uzame okungenani ukunciphisa isibalo sikagwayi. Ngaphezu kwalokho, kubalulekile ukubuyekeza okudla, ususe ukudla okunamafutha, okumnandi nokunosawoti. Ngenxa yalokhu, umuntu angathembela ukwehla kwe-cholesterol ephansi emgodini wegazi kanye nokuvinjwa kweziqalo zegazi.
Umphumela omuhle uba yindlela yokuphila esebenzayo, ezemidlalo, ukugijima ekuseni. Ukufika lapho kungenzeka khona, akufanele uhambe ngezithuthi zomphakathi, ufike lapho uya khona ngezinyawo noma ngebhayisekili. Esikhundleni se-lifti, benyuka izitebhisi, kubalulekile ukuhamba ngezinyathelo ezimbili ngasikhathi sinye.
Ukukhetha okuhle kungaba:
- ukubhukuda
- Ukuhamba ngezinyawo
- amakilasi we-yoga
Kuyadingeka ukulala ngokwanele, ukunamathela enkambisweni yansuku zonke, ukushisa isisindo ngokweqile. Amavithamini, amaminerali ayengezwa kumenyu. I-Folic acid, amavithamini wamaqembu B, C, E. asiza ukubhekana nemiphumela yokubhema.
Kodwa-ke, lezi zincomo azisizi ngalutho uma onesifo sikashukela eqhubeka nokubhema kakhulu. Ngalesi sizathu, kubalulekile ukucabanga ngempilo yakho, wenze yonke imizamo yokuqeda umlutha nokuvikela izinkinga zomkhumbi.
Ubungozi bokubhema buchazwe kule vidiyo kule ndatshana.
