Nge-Type 2 sikashukela mellitus, kubalulekile ukulandela yonke imiyalo ye-endocrinologist, ukuze ungavuseleli uhlobo lwesifo sikashukela esincike ku-insulin. Ukwelashwa okuyinhloko kwalesi sifo wukudla okusekelwe kwinkomba ye-glycemic index (GI) yemikhiqizo.
Ama-beet, izaqathe kanye namazambane awanconywa kohlobo lwesifo sikashukela sohlobo 2, kodwa asengasetshenziswa ngezinga elincane le-borsch, ngaphandle kokulimaza isithombe sasemtholampilo. Ngohlobo 1 sikashukela, kubalulekile ukucubungula ukuthi mangaki amayunithi esinkwa eborsheni ukuze kulungiswe umjovo we-insulin.
Ngezansi sizocubungula umqondo we-GI, futhi ngalokhu engqondweni, kukhethwe imikhiqizo "ephephile" ye-borsch, kuchazwa izindlela zokupheka, kanti nemithetho yokudla ejwayelekile ichazwa.
Inkomba ye-Glycemic
Ngokusho kwe-GI, ukwelashwa kokudla kohlobo 2 nesifo sikashukela sohlobo 1 kwenziwa. Le nkomba ngamagama edijithali ikhombisa umphumela womkhiqizo wokudla ngemuva kokuwudla emazingeni kashukela egazini. I-GI encane, amayunithi wesinkwa amancane ngokudla.
Ama-diabetes ayemukelwa ukudla ane-GI ephansi; awathinti amazinga kashukela. Ukudla okumaphakathi kuvunyelwe ngezikhathi ezithile ekudleni. I-GI ephezulu ayivunyelwe, ngoba ingadala i-hyperglycemia.
Etafuleni le-GI, kukhona futhi nemikhiqizo yokufakelwa ngaphandle, isibonelo, izaqathi, lapho ngesimo esingavuthiwe inkomba ilingana nama-35 PIECES, nakumayunithi angama-85 abilisiwe. Ngakho-ke lapho ukhetha ukudla kufanele uqaphele kakhulu.
I-GI ihlukaniswe ngamaqembu amathathu:
- kuze kufike kuma-50 PIECES - aphansi;
- I-50 - 70 PIERES - phakathi;
- Kusuka amayunithi angama-70 nangaphezulu - aphezulu.
Eminye imikhiqizo ine-GI ephansi, kepha ivunyelwe ngenani elincane, ngoba inokuqukethwe kwekhalori ephezulu, lokhu amasoso namafutha zemifino.
Imikhiqizo "Ephephile" ye-borsch
I-Borsch yesifo sikashukela ilungiswa emanzini noma kumhluzi wenyama wesibili. Ukuze wenze lokhu, inyama ilethwa ngamathumba, emva kwalokho umhluzi wokuqala ukhanywa, bese kuthelwa amanzi amasha. Amafutha nesikhumba kufanele kususwe enyameni ukuze kwehlise okuqukethwe kwayo kwekhalori futhi kususwe i-cholesterol.
Ukulungiswa kwenkambo yokuqala kufaka isithako njengamazambane. Ngefomu ebilisiwe, i-GI yayo ilingana nama-70 PIECES, okusho izinga eliphakeme. Ukuyinciphisa, kuyadingeka ukususa isitashi esiningi. Ukuze wenze lokhu, amakhasi we-tuber bese uthathe ama-cubes, bese ucwilisa emanzini abandayo okungenani amahora amabili.
Ngokuvamile, yonke imifino ene-GI engenhla kwama-PIECES angama-50 kufanele inqunywe ku-cubes amakhulu, ngakho-ke isibalo sizoncipha kancane. Kuyaxutshwa ukuletha imifino ukuvumelana kwamazambane abunjiwe.
Izinhlobo zenyama kufanele zikhethwe ezingewona amafutha, amanoni nesikhumba kukhishwe kuzo. Ungapheka futhi i-borscht kuma-broths zemifino.
Imikhiqizo Ephansi Ye-GI:
- inyama yenkukhu;
- i-turkey;
- inyama yenkomo;
- inyama yomvundla;
- iklabishi elimhlophe;
- anyanisi;
- ugarlic
- isilimo esidliwayo esinamagatsha anamanzi;
- oluhlaza, obomvu, upelepele omnandi.
- imifino - iparsley, dill, leek.
Imikhiqizo ene-GI ephakathi nephezulu, edingekayo ukupheka i-borsch:
- ama-beet;
- amazambane
- izaqathe.
Ukudla okunenkomba ngaphezulu amayunithi angama-50 kufanele kusetshenziswe ku-borsch ngenani elincane futhi kusikwe izingcezu ezinkulu, ngakho-ke i-GI yayo izoncipha kancane.
Ungadliwa
Umbuzo okhathaza abanesifo sikashukela abaningi ukuthi kungenzeka yini ukuthi badle ama-borsch ngesinkwa, ngoba indishi enjalo isivele iqukethe ukudla okungaphephile. Impendulo engalingani ukuthi kungenzeka, into esemqoka ukuthi isinkwa senziwe ngofulawa we-rye futhi asidluli ukukhishwa kwama-gramu ayi-15.
Izindlela zokupheka ezilandelayo zezifundo zokuqala zivumela ukupheka inyama nomhluzi wemifino, konke kuncike ekuthandweni kokunambitheka komuntu siqu.
Ungangeza utamatisi omusha ku-borscht, bane-GI ephansi, nejusi utamatisi, kodwa hhayi ngaphezulu kwama-200 ml.
Indlela yokuqala ye-borscht ilungiswe ngo-celery. Izithako ezilandelayo zizodingeka:
- amazambane amabili;
- iklabishi elimhlophe - amagremu angama-350;
- isanqante esisodwa no-anyanisi;
- iBhungroot eyodwa encane;
- isiqu seselelu linye;
- I-200 ml yejusi yetamatisi enepulpiti;
- imifino (iparsley, dill);
- ufulawa we-oat - isipuni esingu-1;
- upelepele munye;
- amacende amabili kagalikhi.
Sika ama-beets abe yimichilo emincane bese ibila ngenani elincane lamafutha yemifino imizuzu eyisikhombisa. Cola kahle izaqathe, u-anyanisi no-celery, faka epanini lokuthosa elishisayo bese ubilisa ukushisa okuphansi imizuzu emihlanu, bese uhlanganisa ama-beet kanye nokuthosa, uthele ujusi we-utamatisi, engeza ufulawa, ugalikhi namakhambi, upelepele bese ubila imizuzu eminye emibili.
Letha amalitha ayi-2,5 amanzi kubhizi, engeza usawoti, engeza amazambane, uthathe ama-cubes, engeza iklabishi elibunjiwe ngemizuzu eyi-10, upheke imizuzu eyi-10, bese ufaka ukuthosa bese ubilise i-borsch.
I-Borsch ingadliwa nenyama, engeza izingxenye eziphekwe ngaphambili kusitsha sokuqala.
Iresiphi yesibili ayifaki ukusetshenziswa kwamazambane, kepha kukhona ne-celery. Ukupheka lesi sidlo kungcono emhluzi wenyama. Izithako ezilandelayo zizodingeka:
- inyama yenkomo enamafutha amancane - amagremu angama-300;
- anyanisi - 1 pc .;
- izaqathe - 1 pc.
- isilimo esidliwayo esinamagatsha anamanzi - 1 isiqu;
- iklabishi emhlophe - 250 amagremu;
- utamatisi - 0.5 kg;
- uwoyela wemifino - izipuni ezi-3;
- usawoti, upelepele omnyama - ukunambitha.
Letha inyama ngamathumba, ngemuva kokudonsa amanzi bese uthela okusha, cishe amalitha ama-3 - 3.5, usawoti kanye nopelepele ukunambitha. Pheka okungenani ihora, bese uthola inyama yenkomo bese uyihluza umhluzi.
Cola iklabishi bese upheka umhluzi imizuzu engu-15. Ngalesi sikhathi, usike ama-beet abe yimichilo emincane, u-celery, izaqathe kanye no-anyanisi, uthathe ama-cubes amancane. I-sauté kawoyela yemifino, ngemuva kwemizuzu eyi-10 engeza utamatisi, ibilise eminye imizuzu emihlanu. Thela utamatisi ngamanzi abilayo kanye no-peel, u-chop chop noma u-mince.
Hlanganisa imifino kanye nomhluzi neklabishi, ubilise eminye imizuzu emihlanu, engeza amakhambi kanye negalikhi elidlule emishini yokucindezela, akuyeke kube imizuzu eyi-15 kuye kwangama-20.
Khonza i-borsch nenyama ebisikiwe ngaphambili izingxenye.
Izincomo ezijwayelekile
Amamenyu wesifo sikashukela kubantu abanoshukela wegazi ophezulu kufanele akhethwe ngokwemikhiqizo ye-GI. Ekudleni kwansuku zonke, ukuba khona kwezithelo, imifino kanye nemikhiqizo yezilwane kuyimpoqo. Kodwa ukuthembela kuphela etafuleni lezinkomba ze-glycemic akukufanele.
Konke lokhu kungenxa yokuthi okunye ukudla akunayo i-GI, ngokwesibonelo, amafutha. Yize kungakhuphi ushukela wegazi, futhi kuphatha ezinye izinsongo - okuqukethwe i-cholesterol ne-calorie, okungabangela ukukhuluphala nezifo zohlelo lwethambo.
Inyama nenhlanzi yabanesifo sikashukela kufanele bakhethe izinhlobo ezinamafutha amancane, ngoba ngaphambili bekhiphe isikhumba kuzo, okulandelayo kufanelekile:
- inyama yenkukhu;
- i-turkey;
- inyama yenkomo;
- inyama yomvundla;
- hake;
- i-pollock;
- pike.
Amaqanda avumelekile, kepha hhayi angaphezu kweyodwa ngosuku. Imikhiqizo yobisi nobisi olunoshukela, ngaphandle kwalawo enamafutha - ukhilimu omuncu, ibhotela, ukhilimu, kufanele kufakwe ekudleni kwansuku zonke, mhlawumbe esidlweni sokugcina.
Ngezansi kunemikhiqizo enganconyelwanga i-mellitus yesifo sikashukela engadala ukwanda kwesimo sesiguli, kuze kufike ku-hyperglycemia.
Lokhu kudla okulandelayo akuvunyelwe:
- ukhilimu omuncu;
- ibhotela;
- ukhilimu onokuqukethwe kwamafutha okungu-20% noma ngaphezulu;
- inyama enamafutha nenhlanzi;
- ilayisi elimhlophe;
- muesli;
- ubhanana
- ikhabe;
- izaqathe ezibilisiwe;
- amajusi wezithelo.
Lapho uhlanganisa imenyu yesifo sikashukela, kungcono ukubonana nodokotela oyi-endocrinologist ukuthola izeluleko eziningilizayo.
Ividiyo ekulesi sihloko inikeza imihlahlandlela ejwayelekile yokudla kwabanesifo sikashukela.
