I-specum ye-Rum enama-marshmallows

I-specum ye-Rum enama-marshmallows

Ukunakwa, ukunambitheka, lobu bumnandi buhlanganisa izithako ezintathu ezimnandi zekhambi likaKhisimusi izinyo elimnandi lithanda kakhulu: ama-marshmallows, ukuqagela okunephunga kanye noshokoledi 🙂

Ukuqagela kwe-rum nge-marshmallows akugcini nje ngokushaywa kuwo wonke amatafula kaKhisimusi, kodwa futhi nesiphuzo esihle esimnandi nganoma yisiphi isikhathi 😉

Le ndlela yokupheka ayilungele i-Low-Carb High-Quality (LCHQ)!

Izithako

Ukuqagela:

• Ama-100 g ama-alimondi emhlabathini;
• 50 g bhotela;
• 25 g we-erythritol;
• I-15 g ye-protein ye-protein ngaphandle kokunambitha;
• Ama-yolks amaqanda ama-2;
• 1 isipuni sejusi kalamula;
• Ibhodlela eli-1 le-vanilla enambitheka;
• 1/2 ithisipuni lomhlabathi usinamoni;
• 1/4 isipuni se-baking soda;
• I-Cardamom esicongweni sommese;
• Amakhethini asezingeni eliphakathi nesihloko sommese;
• Umbala weNutmeg (ama-matsis) esicongweni sommese.

Okwimashi:

• 2 abamhlophe beqanda;
• 50 ml wamanzi;
• inyama ye-vanilla pod eyodwa;
• I-1 sachet ye-gelatin yomhlaba;
• I-40 g ye-xylitol (ushukela we-birch).

Okwama-rubator we-rum:

• 50 g ama-hazelnuts;
• I-50 g yezinaliti ze-alimondi;
• I-400 g ye-chocolate emnyama ene-xylitol;
• Amabhodlela ama-3 e-Rum "ukunambitheka.

Leli nani lezithako lanele ukulungiselela ukuqagela kwamakhukhi angama-20 ngama-marshmallows

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

Indlela yokupheka

1.

Okokuqala, lungiselela ukuqagela. Preheat kuhhavini uye ku-180 ° C (kumodi yokukhanya). Ukuqothula i-erythritol, igaye ibe yi-powder. Lokhu kungenziwa ngokushesha okwanele nge-grinder ejwayelekile yekhofi.

Hlanganisa ufulawa ne-protein powder, ama-alimondi asemhlabathini, i-baking soda nezinongo.

2.

Shaya izikhupha zamaqanda ngebhotela elithambile, ujusi kalamula kanye nokunambitheka kwe-vanilla enokhilimu. Ngeshwa, sithanda ukusebenzisa ibhotela iKerrygold ngoba yenziwa ubisi oluvela ezinkomeni zedlelo. Bese uxova inhlama kusuka ku-uwoyela wamaqanda nenhlanganisela yezithako ezomile.

3.

Njengoba i-specator bese ihlukana ibe izingcezu ezincane noma kunjalo, asidingi ukukusungula ngenhlama. Kulula kakhulu ukuthulula inhlama ekhasini eliboshwe ngephepha lokubhaka.

Bhaka inhlama cishe imizuzu eyi-10-12 bese ushiya uyophola.

4.

Manje ake sifike kuma-marshmallows. Thela amanzi epanini elincane bese ubeka i-gelatin emhlabathini kuwo bese ushiya imizuzu eyi-10 ukuvuvukala. Ngemuva kwalokho faka isitofu ekushiseni okuphakathi bese unyakazisa i-gelatin emanzini. Ngemuva kokuhlakazeka, susa ipani esitofu bese uvusa ku-vanillin.

5.

Okwemarshmallows, kuzodingeka futhi ukuthi ugaye i-xylitol ibe yi-powder. Ngemuva kwalokho shaya abelungu beqanda uze uthole iziqongo ezimhlophe ezinzile. Usebenzisa i-mixer, hlanganisa u-powder ku-isiga seqanda elishayiwe. Ngemuva kwalokho, ngokuvusa, uthele kancane i-gelatin engxenyeni yeqanda.

6.

Beka isitsha esithe xaxa ngefilimu yokunamathela bese ugcwalisa ngama-marshmallows. Faka esiqandisini ukuze upholile.

7.

Uma kungenzeka, thatha isitsha esingunxande, njengesitsha sokubhaka, usimboze ngefilimu eshayo. Phula ukuqagela ube yizicucwana ezincane bese ubeka esitsheni. Cola ama-hazelnuts bese uwengeza kanye nezinaliti ze-alimondi ku-specator.

8.

Ngemuva kwesisindo se-marshmallow siqinile, sishushulule ngaphandle kwesitsha bese ususa ifilimu. Sika isisindo sibe ngama-cubes amancane.

9.

Manje ncibilikisa kancane itshokolethi ebhavini lamanzi ngezikhathi ezithile uyivuselela. Hlulela ukunambitheka kwe-rum ku-chocolate uketshezi.

10.

Thatha ifomu enama-nati namantongomane bese uthelela ngaphezulu kukashokolethi. Hlobisa ngemashi. Ngenye indlela, ungaxuba ama-marshmallows kusisindo. Faka esiqandisini ukwenza ushokoledi ube lukhuni.

11.

Susa isisindo esilukhuni bese ususa ifilimu elinamathelayo. Sebenzisa ummese obukhali ukusika ube yizikwele. I-Bon appetit 🙂