Isinkwa lesi yisisekelo esihle sokudla okuphansi kwe-carb. Ku-0,1 kg. umkhiqizo u-4,2 g kuphela. carbohydrate kanye no-19,3 gr. amaprotheni. Ukupheka kulula futhi kushesha kakhulu, ukubhaka ngasikhathi sinye.
Isinkwa sokuqala ohlwini lokudla kwasekuseni noma isidlo sasemini, isisekelo sezinhlobonhlobo zokudla, okungezwe kusobho kanye nekhono lokudla okulula phakathi kokudla. Kuhle i-toast.
Izithako
- I-Curd 40%, 0.5 kg .;
- Ama-alimondi aphansi, ama-0,2 kg .;
- I-protein yamaprotheni enambitheka ngokungathathi hlangothi, i-0,1 kg .;
- Imbewu ye-Husk ye-flea plantain, izipuni ezi-3;
- Imbewu yelanga, u-60 gr .;
- I-flaxseed emnyama, 40 gr .;
- I-Oatmeal, 20 gr .;
- Amaqanda ayi-6;
- Isoda, isipuni 1;
- Usawoti, isipuni esingu-1/2.
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 271 | 1131 | 4.2 g | 18.9 g | 19.3 gr. |
Izinyathelo zokupheka
- Ngaphambi kokuxova inhlama, kufanele usethe i-oveni yokubhaka ibe ngama-degrees ayi-180 (imodi yokufaka). Ngemuva kwalokho kufanele uphule amaqanda ku-cottage shizi, usawoti bese ushaya ngomxube wesandla noma nge-whisk.
Inothi elibalulekile: kuya ngohlobo kanye nobudala besitofu sakho, izinga lokushisa elisethwe kuyo lingahluka kusuka kwangempela ebangeni lokufika kuma-degrees angama-20.
Ngakho-ke, sikucebisa ukuthi wenze umthetho wokulawula ikhwalithi yomkhiqizo ngesikhathi sokubhaka, ukuze, ngakolunye uhlangothi, kungashisi, ngakolunye uhlangothi, kubhake kahle.
Uma kunesidingo, lungisa izinga lokushisa noma isikhathi sokupheka.
- Manje isikhathi sezinto ezomile sesifikile. Thatha ama-alimondi, i-protein, i-oatmeal, i-plantain, i-flaxseed, imbewu ye-sunflower, i-soda uhlanganise kahle.
- Faka izithako ezomile kusisindo kusuka esigabeni 1 bese uxuba kahle. Uyacelwa uqaphele: esivivinyweni akufanele kube khona izigaxa, ngaphandle kokuthi, mhlawumbe, imbewu nezinhlamvu zikabhekilanga.
- Isinyathelo sokugcina: beka inhlama epanini lesinkwa futhi wenze i-incision endeitudinal ngommese obukhali. Isikhathi sokubhaka kuphela imizuzu engama-60. Zama inhlama ngenduku encane yokhuni: uma inamathela, khona-ke isinkwa asikakulungeli.
Ukuba khona kwesitsha sokubhaka esinezinkuni ezingekho induku akudingekile: ukuze umkhiqizo unganamatheli, isikhunta singagcotshwa ngamafutha noma sifakwe ngephepha elikhethekile.
Isinkwa esisanda kubhakwa esisanda kukhishwa kuhhavini kwesinye isikhathi sibonakala simanzi kancane. Lokhu kujwayelekile. Umkhiqizo kufanele uvunyelwe ukupholile bese ukhonzwa.
Isifiso sokudla! Iba nesikhathi esihle.
Umthombo: //lowcarbkompendium.com/eiweissbrot-4591/
