Ushizi gratin nenyama nengulube notamatisi

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Izitsha ezinjenge-casseroles ne-gratin zihlala zamukelekile. Kunzima ukonakalisa lezi zinto ezinhle ezilungiselelwe kuhhavini, okuthi, njengeresiphi engezansi, ngeke zikudinge isikhathi esiningi noma umzamo obalulekile.

Phakathi kokunye, i-casserole izoba inambitheka futhi ifudumele, futhi uma ukhulisa inani lezithako, khona-ke okwezinsuku ezimbili, zinikeze isidlo esisezingeni eliphansi lekhalori.

Pheka ngobumnandi! Sithemba ukuthi uyayijabulela leresiphi.

Izithako zincike ekucashelweni okungaba yizi-3.

  • Inyama ebomvu (bio), 0,4 kg .;
  • Ushizi kaMelusi, ama-0,2 kg .;
  • I-Leek, ama-0,2 kg .;
  • Ushizi we-Emmental ushizi, i-80 gr .;
  • 2 anyanisi;
  • Amakhanda ama-3 egalikhi;
  • 2 pods of pepper obomvu;
  • 2 utamatisi;
  • Amaqanda ama-2
  • Isoso se-Worcester, isipuni esingu-1;
  • Amafutha omnqumo, isipuni esingu-1;
  • I-Sambal sauce, isipuni esisodwa;
  • I-Marjoram ne-paprika ebomvu eshisayo eshisayo, isipuni 1 ngasinye;
  • Imbewu yeCaraway ne-pepper emnyama, isipuni esingu-1/2;
  • Usawoti ukunambitha.

Uhlu lokuthosa lunikezwa njengesibonelo kuphela, zingashintshwa ngokukhululekile.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

KcalkjAma-carbohydrateAmafuthaAma-squirrels
1265263.6 gr.8.0 gr.9.9 g

Izinyathelo zokupheka

  1. Setha i-ovini ngama-degrees angama-180 (imodi yokufaka)
  1. Cola u-anyanisi negalikhi, uthathe ama-cubes. Geza, amakhasi bese usika i-leek ngendlela efanayo. Geza upelepele obomvu, ususe umlenze nengaphakathi, uthathe ama-cubes.
  1. Thela amafutha omnqumo epanini, gazinga u-anyanisi nesweli kuze kube sobala.
  1. Faka i-leek ne-paprika oqoshiwe epanini, gazinga, ovusayo ngezikhathi ezithile.
  1. Imifino yesizini ene-Sambal sauce, i-Worcester sauce, i-marjoram, imbewu ye-caraway, i-paprika powder, usawoti kanye ne-pepper ukunambitha.
  1. Okokugcina epanini inyama yenkomo emhlabathini, okumele kuthosiwe imizuzu eminingana ukuze ithambe.
  1. Ngenkathi inyama isathosiwe, thola ushizi womelusi, ukhiphe i-Whey drain uthathe ama-cubes.
  1. Geza utamatisi ngokuphelele emanzini abandayo, uthathe izingcezu. Kokubili okungaphezulu nangaphansi kufanele kususwe kanye nesiqu.
  1. Susa ipani emlilweni bese uvumela okuqukethwe kwalo kuphole kancane. Uma inyama egayiwe ingakakulungeli, kulungile-ke: noma kunjalo, isitsha sizophinda sidingidwe kuhovini.
  1. Thatha isitsha esincane, shaya amaqanda kuze kubonakale Foam bese ulungisa isidlo sokubhaka.
  1. Hlanganisa ushizi ngobuningi bemifino nenyama egayiwe, udlulise zonke izithako kusuka epanini kuya endishini yokubhaka.
  1. Thela isisindo esivela kumaqanda, ubeke utamatisi ngaphezulu bese ufaka ushizi we-emmental ushizi.
  1. Imizuzu engaba ngu-20, faka kuhhavini, ubhake kuze kuqhume ukuvuthwa kwegolide. Ushizi kufanele uncibilike.
  1. Susa i-gratin epulatifomu ngezingxenye futhi ukhonze kumapuleti. Isifiso sokudla!

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