Izitsha ezinjenge-casseroles ne-gratin zihlala zamukelekile. Kunzima ukonakalisa lezi zinto ezinhle ezilungiselelwe kuhhavini, okuthi, njengeresiphi engezansi, ngeke zikudinge isikhathi esiningi noma umzamo obalulekile.
Phakathi kokunye, i-casserole izoba inambitheka futhi ifudumele, futhi uma ukhulisa inani lezithako, khona-ke okwezinsuku ezimbili, zinikeze isidlo esisezingeni eliphansi lekhalori.
Pheka ngobumnandi! Sithemba ukuthi uyayijabulela leresiphi.
Izithako zincike ekucashelweni okungaba yizi-3.
- Inyama ebomvu (bio), 0,4 kg .;
- Ushizi kaMelusi, ama-0,2 kg .;
- I-Leek, ama-0,2 kg .;
- Ushizi we-Emmental ushizi, i-80 gr .;
- 2 anyanisi;
- Amakhanda ama-3 egalikhi;
- 2 pods of pepper obomvu;
- 2 utamatisi;
- Amaqanda ama-2
- Isoso se-Worcester, isipuni esingu-1;
- Amafutha omnqumo, isipuni esingu-1;
- I-Sambal sauce, isipuni esisodwa;
- I-Marjoram ne-paprika ebomvu eshisayo eshisayo, isipuni 1 ngasinye;
- Imbewu yeCaraway ne-pepper emnyama, isipuni esingu-1/2;
- Usawoti ukunambitha.
Uhlu lokuthosa lunikezwa njengesibonelo kuphela, zingashintshwa ngokukhululekile.
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
126 | 526 | 3.6 gr. | 8.0 gr. | 9.9 g |
Izinyathelo zokupheka
- Setha i-ovini ngama-degrees angama-180 (imodi yokufaka)
- Cola u-anyanisi negalikhi, uthathe ama-cubes. Geza, amakhasi bese usika i-leek ngendlela efanayo. Geza upelepele obomvu, ususe umlenze nengaphakathi, uthathe ama-cubes.
- Thela amafutha omnqumo epanini, gazinga u-anyanisi nesweli kuze kube sobala.
- Faka i-leek ne-paprika oqoshiwe epanini, gazinga, ovusayo ngezikhathi ezithile.
- Imifino yesizini ene-Sambal sauce, i-Worcester sauce, i-marjoram, imbewu ye-caraway, i-paprika powder, usawoti kanye ne-pepper ukunambitha.
- Okokugcina epanini inyama yenkomo emhlabathini, okumele kuthosiwe imizuzu eminingana ukuze ithambe.
- Ngenkathi inyama isathosiwe, thola ushizi womelusi, ukhiphe i-Whey drain uthathe ama-cubes.
- Geza utamatisi ngokuphelele emanzini abandayo, uthathe izingcezu. Kokubili okungaphezulu nangaphansi kufanele kususwe kanye nesiqu.
- Susa ipani emlilweni bese uvumela okuqukethwe kwalo kuphole kancane. Uma inyama egayiwe ingakakulungeli, kulungile-ke: noma kunjalo, isitsha sizophinda sidingidwe kuhovini.
- Thatha isitsha esincane, shaya amaqanda kuze kubonakale Foam bese ulungisa isidlo sokubhaka.
- Hlanganisa ushizi ngobuningi bemifino nenyama egayiwe, udlulise zonke izithako kusuka epanini kuya endishini yokubhaka.
- Thela isisindo esivela kumaqanda, ubeke utamatisi ngaphezulu bese ufaka ushizi we-emmental ushizi.
- Imizuzu engaba ngu-20, faka kuhhavini, ubhake kuze kuqhume ukuvuthwa kwegolide. Ushizi kufanele uncibilike.
- Susa i-gratin epulatifomu ngezingxenye futhi ukhonze kumapuleti. Isifiso sokudla!