Emaqenjini amaningi e-Facebook anikezwe izihloko zokudla okuphansi kwe-carb kanye nokunciphisa umzimba, ngibuye ngithole umbuzo mayelana neresiphi edume ngokuthi yi-kilo-kick. Eminyakeni embalwa edlule, ngathola isihloko se-kilo-kick ephathini lapho isazi sokudla sasiphakathi kwabavakashi.
Ngeshwa, ngaleso sikhathi angikwazanga ukubhala i-athikili ehambisanayo, kepha kusukela lapho into yekilo-kick isithole umfutho, futhi isikhathi sesifikile sokwazi le nsumansumane. Iresiphi yekilo-kick isemaphethelweni wombhalo.
Kick kick kusebenza kanjani ngempela
Isimangaliso segama saletha inkazimulo ekwelashweni kwesimangaliso. Thela i-dessert esimnandi se-cottage shizi nge-Vitamin C (iresiphi efanelekile inamathiselwe) bese ulahlekelwa ikhilogremu ngobusuku obubodwa. Kuthiwa ngenxa yokuhlanganiswa kwamaprotheni ne-Vitamin C, i-metabolism isheshiswa ngezinga lokuthi amanoni anyamalala ubusuku bonke, njengokungathi ngomlingo.
Impela, leli liphupho lifezeka kulabo abafuna ukunciphisa umzimba masisha. Noma kunjalo, ngifuna ukukubuza umbuzo owodwa: uma ngabe le panacea isebenza ngempela, kungani ingasasetshenziswa kahle? Kuzoba nesasasa langempela ezimakethe.
Basho ukuthi ama-kilo-kick dehydrate nokuthi isebenza kahle. Akukhathalekile ukuthi lezizitatimende ziphindwa kangaki: azizoba yiqiniso kulokhu, zihlala zingenangqondo ngokuphelele. Ngithanda ukukhumbula amazwi ka-Albert Einstein:
Zimbili kuphela izinto ezingenamkhawulo - ubuwula boMuntu nobuntu, yize ngingenasiqiniseko ngoMkhathi
Kuqhamukaphi ukukhahlela kwe-kilo?
Lapho utadisha amaqembu nezinkundla ezinomlando, kuyaphawuleka ukuthi i-kilo-kick ihlaselwa ngemikhiqizo emibili eyaziwayo nehlonishwayo ngasikhathi sinye. Okokuqala, inkampani yaseMelika i-Weight Watchers, kanti okwesibili - isazi sezempilo, umbhali wezincwadi zesayensi ezidumile, uDkt Detlef Papa.
Phambi kwethu kukhona imfihlo yokuqala yekilo-kick: ubani ongumnikazi weresiphi - Weight Watchers noma iDetlef Pope? Akekho kubo owaqala ukonakalisa idumela labo ngale ndlela futhi wathembisa abantu ukuthi ngenxa yomuthi womlingo bazonciphisa isisindo ubusuku bonke. Lokhu kufanele kuqondwe yinoma imuphi umuntu ohlakaniphile futhi onengqondo yokuqonda.
Ngithinte i-Weight Watchers ngabacela ukuthi baphawule ngesimo sabo sengqondo nge-kilo-kick.
Mnumzane othandekayo noma uMadam!
Ngifuna ukukubuza umbuzo owodwa maqondana nemikhiqizo evame ukuhlotshaniswa nenkampani yakho. Sikhuluma nge-dessert ebizwa nge- "Kilo-kik", equkethe ushizi we-cottage shizi, ulamula kanye nama-whites abamhlophe futhi okukuvumela ukuthi ulahlekelwe yi-kilogalamu eyodwa ubusuku. Ngokwalo bhulogi, "igama le-blog lisikiwe" le ndlela yokupheka inconyelwe yinkampani yakho.
Ngabe le nkulumo iyiqiniso? Ingabe ama-Weight Watchers ancoma ukusebenzisa lo mkhiqizo ukwehlisa isisindo ubusuku bonke, futhi ingabe abamele inkampani bayabelana ngesitatimende esingenhla?
Ngilangazelela impendulo yakho.
Izitho ezinhle kakhulu
U-Andreas Mayhofer
Ngifuna ukubonga ama-Weight Watchers ngempendulo esheshayo.
Sawubona Mnu Mayhofer,
Siyabonga ngokusithumela i-imeyili.
Kwezinye izinkundla ezizithokozisayo, okulandelayo kuvame ukwelulekwa: kusihlwa, ngaphambi kokulala, udle ingxube yoshizi wekhokho onamafutha aphansi, ujusi kalamula kanye nabelungu leqanda elishayiwe. Le nhlanganisela yamaprotheni ne-vithamini C kuthiwa ivusa ukushiswa kwamafutha futhi inikela ngesisindo esinamandla. Indlela yokupheka ebizwa nge- “kilo-kick” ayihlangene nenkampani yethu. [...] Esikhundleni sokudla kwakusihlwa njengenjwayelo, udla kuphela ingxube echazwe ngenhla. Ngakho-ke, udla okungaphansi kokudla kwakho kwansuku zonke, okungaholela ekugcineni ekunciphiseni isisindo. Iphuzu eliyisihluthulelo lapha, njengoba kwenzeka njalo, ukulingana kwamandla okungalungile.
Ngemikhonzo enobungane
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Isikhungo sokuxhaswa kwamakhasimende esiku-inthanethi
Phakathi kokunye, abamele i-Weight Watchers bangiqinisekisile ukuthi i-kilo-kick ayiwusheshisi umetabolism, futhi isenzo sayo sincike ekuziphatheni kokuziphatha. Uma kunesidingo, ngingasho yonke incwadi yenkampani. Impendulo evela kuDetlef Pape, umbhali ogxila kokuLula Isisindo Ephusheni, ayikafiki, kodwa kwanele ukuthi akuyona incwadi kadokotela olulodwa, hhayi isikhungo esisodwa esisemthethweni esizokweluleka ngaso ukuthi ukhahlele ukukwehliswa kwesisindo. Isiphetho siziveza ukuthi le ndlela yokupheka imane inganekwane yasemadolobheni.
Inganekwane ye-kilo-kick isuselwa eqinisweni lokuguquguquka kwesisindo nsuku zonke
Kunabantu abangena esikalini nsuku zonke ukuze balawule isimo. Isisindo esijwayelekile singonakalisa imood noma isebenze njengohlobo lwe-anchor yezengqondo, noma kunjalo, ngeshwa, lezi zinkomba azinakwethenjwa. Mhlawumbe emahoreni angama-24 edlule usuthole isisindo, noma mhlawumbe, kunalokho, ulahlekelwe isisindo - akunandaba. Ngani? Isisindo somuntu ophilile ngosuku singafinyelela kumakhilogremu amathathu, okuthintwa yilezi zinto ezilandelayo:
- Ukudla
- Ukulahleka komkhuhlane ngesikhathi semidlalo;
- Ukudla okungamanzi;
- Isiko lokudla;
- Ukugcinwa kwe-Fluid emzimbeni nganoma yisiphi isizathu;
- Ukuhamba kwezidingo zemvelo.
Isiphetho mayelana nokulahleka kwamafutha okuhlangana okungahle kube ngokomqondo nangokwengqondo akulungile. Uma ufuna ukwazi isisindo sakho empeleni, kufanele uzibekele usuku oluthile lokuzikala ngesonto elilodwa futhi ulwenze ngasikhathi sinye futhi ngaphansi kwezimo ezifanayo.
Kungani ukukhahlela kwe-kilo kungasebenzi
Akulula ukukhipha amanoni emzimbeni womuntu. Isimo sidingida iqiniso lokuthi amafutha nawo anenani lamandla futhi aqukethe amakhalori. Ukucacisa, igramu eyodwa yamafutha omzimba inenani lamandla cishe ama-9 kilocalories. Kula makhilogremu angu-9, umzimba usebenzisa ama-7, kuthi amanye amabili asele ukugaya ukudla. Ngakho-ke, lapho ikhilogremu elilodwa lamafutha omzimba echithiwe, cishe ama-kilocalories angama-2 000 azolahleka ngesikhathi sokugaywa, kuthi amanye angama-7,000 abekwe lapho kuchithwa khona umzimba. 7000 kilocalories - kwanele nje:
- Amahora ayi-10 wokugijima;
- Ukuhamba amahora angama-45;
- Amahora angama-20 wokuhamba ngamabhayisekili;
- Amahora angama-30 omsebenzi wasekhaya;
- Amahora angama-25 engadi.
Ngokuya ngeminyaka, imingcele yomzimba womzimba, izimo nozalo, lezi zibalo zingahluka kancane. Akunakwenzeka ngokuphelele ukufeza umphumela onjalo ngosizo lwe-cottage shizi kanye no-vithamini C.
Isixwayiso: Imininingwane Engathembekile! - noma ufunde nge-kilo-kick
I-Intanethi igcwele ama-blogger azokwenza noma yini ukuqinisekisa ukuthi ikhasi labo linezivakashi eziningi. Ukufeza lo mgomo, udinga isibindi, kwesinye isikhathi uphendukela eMunchausen syndrome. Umfundi uqanjwa amanga futhi anikezwe kuphela ulwazi afuna ukuluthola. Okuqukethwe kusakazeka ngokushesha lapho abasebenzisi bethenjiswa ikhambi elilula nelisheshayo lenkinga. Kunjalo impela ngenganekwane ye-kilo-kick.
Vele, ukweluleka i-kilo-kick ngokunciphisa umzimba kuyindaba elula futhi elula. Ekugcineni, ungahlala ubhekise ekushintsheni kwansuku zonke kwesisindo. Kodwa-ke, kungcono ngilahlekelwe ngumfundi ongathandi iqiniso elingemnandi kunokuqamba amanga kuye. Futhi iphuzu. Kwi-Intanethi futhi ngaphandle kwami, kukhona imikhonyovu eyanele nezincomo ezivela kubantu abangakwazi, njengokuthi, ngokwesibonelo, ukudla okudumile kweMax Planck.
Ngiyakuncenga, ungavumeli ukukhohliswa. Ungathathi noma yiluphi ulwazi ngokukholwa, ikakhulukazi uma kukhulunywa ngamakhambi ayisimangaliso anjenge-kilo-kick yethu.
I-Kilo Kick Recipe
Mhlawumbe usafuna ukuzama i-kilo-kick futhi wenze owakho umbono ngayo? Ngezansi iresiphi yaleitsha. Ngeke kukusize ukuthi wehlise isisindo ngendlela yomlingo, kepha kuyo uqobo kuyisiqobelo esimnandi se-carb esingaphiswa isikhathi eside.
Iresiphi yevidiyo
Izithako
- Ushizi wekotishi ongenamafutha, 250 gr .;
- 2 abamhlophe beqanda;
- I-sweetener yokuzikhethela (i-xylitol noma i-erythritol);
- Ijusi elifakwe kusuka kwesigamu selamula / elingezwe ukunambitha.
Ukulungiselela ukukhahlela kwe-kilo, ungasebenzisa ukugxiliswa okulungiselelwe okwenziwe ngejusi kalamula noma ukusikhiphe ngokwakho kwengxenye yelamula. Ukuze uthole iresiphi yethu, siphendukele kwinketho yesibili.
Izinyathelo zokupheka
- Nge-kilo-kick, kungcono ukusebenzisa ilamula entsha. Sinqume ngesigamu bese ucwilisa ujusi kusuka engxenyeni eyodwa.
- Hlukanisa amaqanda womabili bese uhlukanisa ngobumnene abamhlophe ku-yolks
- Shaya abamhlophe beqanda ku-mixer aze aqine. Awudingi izikhupha, ungazisebenzisela enye iresiphi.
- Faka i-sweetener ukunambitha endishini ye-cottage shizi enamafutha amancane bese uthele ujusi kalamula. Govuza izithako kuze kube bushelelezi.
- Faka ngokucophelela amaprotheni ku-cottage shizi bese uxuba kuze kutholakale ukhilimu womoya.
I-Kilo-kick isilungile. Ukuthuthukisa ukunambitheka, ungangeza isinamoni kuyo. Isifiso sokudla!
