I-Hamburger - Ukudla Okunempilo nokunambithekayo okusheshayo

Iresiphi enhle ye-hamburger yokudla okuphansi kwe-carb ene-bun esimnandi nezinongo ezintsha

I-hamburger ingenziwa kalula i-low-carb. Ukugcwaliswa kukho kungamacala amaningi hhayi aphezulu-amakhalori, angenakushiwo nge-buns 🙂

Sizophinda sibe nesinkwa, kepha enguqulweni engcono kakhulu yokugcina ukudla okuphansi kwe-carb.

Kule iresiphi, ezinye izithako kungenzeka zingasetshenziswa ngokugcwele, njenge-Iceberg isaladi, u-anyanisi nesoso.

Paka futhi ugcine okusele esiqandisini, zingasetshenziswa ukulungisa ezinye izindlela noma ukwenza enye ingxenye yama-hamburger ngolunye usuku. Ungenza nesaladi kusihlwa.

Izithako

Amabhomu:

• Amaqanda ama-2 (usayizi ophakathi);
• I-150 g ye-cottage shizi 40%;
• 70 g wama-alimondi aqoshiwe;
• 30 g yembewu yelanga;
• 20 g yembewu ye-chia;
• Imbewu eyi-15 g husk ye-Indianainain;
• 10 g sesame;
• 1/2 isipuni sikasawoti;
• 1/2 isipuni sikasawoti.

Ukugcwalisa:

• 150 g inyama yenkomo;
• Izicucu ezi-6 zamakhukhamba;
• 2 amashidi e-Iceberg ulethisi;
• Utamatisi o-1;
• 1/4 anyanisi;
• usawoti kanye nopelepele;
• ushukela we-hamburger (uyazikhethela);
• 1 isipuni samafutha omnqumo.

Izithako ezenzelwe ama-2 servings. Isikhathi esiphelele sokupheka, kubandakanya nokulungiselela, cishe imizuzu engama-35.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.

Ukupheka

1.

Preheat kuhhavini ube ngama-degree angama-160 (kumodi yokukhanya) noma ama-degrees angama-180 ngokushisa okuphezulu / phansi. Hlanganisa amaqanda noshizi we-cottage nosawoti ukuze kube nokuvumelana okunokhilimu. Hlanganisa ama-alimondi aqoshiwe, imbewu ye-sunflower, imbewu ye-chia, imbewu ye-Indian plantain, imbewu yesame kanye ne-soda. Ngemuva kwalokho faka ingxube noshizi we-cottage izithako ezomile bese uxova inhlama kahle.

Vumela inhlama iphumule okungenani imizuzu eyi-10 ukuze imbewu ye-chia nama-psyllium husks ikwazi ukugcwala.

2.

Hlukanisa inhlama ibe izingxenye ezi-2 ezilinganayo bese wenza ama-buns. Bhaka ama-rolls kuhhavini cishe imizuzu engama-25.

Inothi elibalulekile: Ngokuya ngohlobo noma ubudala, ama-ovens angahluka kakhulu ekushiseni okufika kuma-degree angama-20. Ngakho-ke, njalo hlola umkhiqizo wakho wokubhaka ngesikhathi senqubo yokubhaka ukuvikela umkhiqizo ekushiseni noma ekushiseni okuphansi kakhulu, okuzoholela ekuphekeni okungafanele.

Uma kunesidingo, lungisa izinga lokushisa kanye / noma isikhathi sokubhaka ngokuya ngezilungiselelo zehhavini yakho.

3.

Ngenkathi ama-buns ebhakwa, faka inyama eyosiwe ngopelepele nosawoti bese wenza ama-patties amabili. Thela i-oyili epanini bese ususa ama-patties ezinhlangothini zombili.

4.

Susa ama-buns kuhhavini bese uwavumela apholile.

5.

Geza utamatisi uthathe izingcezu, ukhawule u-anyanisi bese usika izindandatho ezimbalwa kulo. Songa lonke u-anyanisi ekunamatheleni ifilimu bese uligcina esiqandisini ukuze lisetshenziswe kwezinye izindlela zokupheka.

6.

Geza amashidi amabili ulethisi bese uwomisa. Sika imiqulu ubude bese ubeka isaladi, usike, ushizi, usoso, izingcezu zikatamatisi, izindandatho zika-anyanisi nezicucu zamakhukhamba ngokulandelana. Bonela iphango.