Imbewu yeChia iyisithako esidumile esinempilo, ukudla kwangempela. Ungabangeza kunoma yikuphi ukudla bese uza nezindlela zokupheka ezimnandi. Isibonelo, sibenzele isinkwa esimnandi nge-carbohydrate ephansi nokuqukethwe kwamahhala kwe-gluten, sethula umphumela ekwahlulelweni kwakho. J
Isinkwa sethu se-chia siqukethe izithako ezimbalwa kuphela, sinokuqukethwe okuphansi kwe-carbohydrate futhi singabhakwa ngaphandle kwe-gluten ngenxa yepuphu ekhethekile yokubhaka. Ngakho-ke ake siqale ukupheka uJ
Izithako
- I-500 g ye-cottage shizi noma i-curd ushizi wama-40%;
- 300 g kafulawa we-alimondi;
- 50 g yembewu ye-chia;
- 1 isipuni sikasawoti;
- 1/2 isipuni sikasawoti.
Izithako zale recipe zenzelwe izingcezu eziyi-15. Isikhathi sokulungiselela singaba yimizuzu eyi-15. Isikhathi sokubhaka cishe imizuzu engama-60.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 esitsha esiphelile.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 322 | 1346 | 4,8 g | 25.8 g | 14.9 g |
Iresiphi yevidiyo
Ukupheka
Ukuze upheke, udinga izithako ezi-5 kuphela
1.
Preheat kuhhavini kuya kuma-degree angama-175 kumodi ye-Upper / Lower Heat noma kuya kuma-degree angama-160 kumodi yokuguqula. Yenza ufulawa wembewu ye-chia, njenge-grinder yekhofi. Ngakho-ke imbewu izovunda kangcono futhi izobopha umswakama.
Gaya imbewu ye-chia ibe ufulawa usebenzisa isigaxa sekofi
Hlanganisa ufulawa wembewu ye-chia ne-cottage shizi bese ushiya imizuzu eyi-10.
2.
Hlanganisa ufulawa we-alimondi, usawoti nosawoti kahle bese ufaka ku-cottage shizi nge-chia. Bopha inhlama.
Hlanganisa izithako ezomile
3.
Ungenza isinkwa esiyindilinga noma esingunxande kusuka kwinhlama. Faka esitsheni esifanele sokubhaka. Faka kuhhavini imizuzu engama-60.
Nikeza isivivinyo ngesimo osifunayo
Ekupheleni kokubhaka, bhoboza leyo nto ngebhokisi lamazinyo wokhuni ukuthola ukuthi iphekiwe kahle. Kayikho inhlama okufanele ihlale ku-toothpick.
Hlola ukutholakala
Uma inhlama ingakakulungeli, ishiye kuhhavini isikhashana. Susa isinkwa esilungiselelwe bese usiyeka sipholile. Isifiso sokudla!
Uma inhlama iba mnyama kakhulu ngesikhathi sokubhaka, yakha i-dome kusuka kucezu lwe-aluminium foil bese uyibeka enhlama. Le nsiphu izosiza futhi uma isinkwa simanzi kakhulu ngaphakathi. Kwamanye kuhhavini, imbewu ye-chia ingahle ibonakale ingabhakiwe. Ayipholise kuhhavini.
Imbewu yeChia mihle ngokulungiselela umkhiqizo onekhalori ephansi, nayo engaqukethe i-gluten.
Imicabango embalwa ngesinkwa esenziwe ekhaya
Ukubhaka isinkwa kumnandi kakhulu. Amakhekhe azenzele enambitheka kangcono kunalokho esikuthengayo esitolo, ikakhulukazi uma kukhulunywa ngesinkwa se-carb ephansi. Wazi kahle ukuthi yiziphi izithako owasebenzisile. Ungase weqe ngisho nenye yezakhi ongazithandi, noma ungasebenzisa eminye imikhiqizo oyithanda kakhulu.
Lapha ungahlola futhi ufike nezinhlobo ezintsha. Futhi, ukusetshenziswa kwezithako ezintsha noma ezingajwayelekile kuhlala kuthakazelisa kakhulu futhi kujabulisa. Ngabe izithako ziyahlangana? Ngabe umkhiqizo usika kahle noma uyawa?
Kodwa-ke, ungenza amaphutha amaningi ngaphambi kokuthola okuthile okuwusizo. Kwesinye isikhathi kwanele ukususa noma ukuthatha umkhiqizo othile. Kulokhu, umuntu angaqondiswa yimiphumela yokuhlola ephumelele.
Kuyajabulisa kakhulu uma unombono othile, bese ubheka indlela yokukusebenzisa. Isibonelo, njengale ndlela. Isikhathi eside, imbewu ye-chia yayiphenya ngamakhanda ethu, futhi empeleni sasifisa ukuza nokuthile okuhehayo ngabo.
Kwavela ukuthi imbewu eyodwa ayanele. Sizame ukwenza isinkwa sinqenqele futhi kube lula ngangokunokwenzeka. Zama nje! Lokhu ukunambitheka okungafani nenye, futhi siyaziqhenya kakhulu ngale iresiphi!
